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- 512 total / 115 in 2013
Long term- Workout 20 days a month.Stay injury free and fat free. Short term- Actually run the entire distance in the next marathon !!!
Vijayakumar K ran: Ran up to MRC Nagar ...
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- 7 miles
- 01:09 time
- 09:44 pace
- 896 calories
Ran up to MRC Nagar and back starting from Besant Nagar Beach. Mid stage in both ways was foursome relay(Me,Selva, Bala and Anand R). Bala directing the relay, Selva leading the streches, Anand R completing 10 x10 at his best time for the series all in perfect weather conditions, I just had to be there to enjoy this!! Thanks all of you.