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- 529 total / 132 in 2013
Long term- Workout 20 days a month.Stay injury free and fat free. Short term- Actually run the entire distance in the next marathon !!!
Vijayakumar K ran: Almost empty tracks. ...
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- 3 miles
- 40:00 time
- 0:00 pace
- 0 calories
Almost empty tracks. Started with 1 loop warm up and strech.Did 5x400 m with 400 m recovery laps, followed by 100X6 sprints with back walk/slow jog breaks.