Miles:
529 total / 0 in 2014
Goal:

Long term- Workout 20 days a month.Stay injury free and fat free. Short term- Actually run the entire distance in the next marathon !!!

Vijayakumar K ran: Almost empty tracks. ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 40:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
AU-Intervals 5.5 km 40:00

Almost empty tracks. Started with 1 loop warm up and strech.Did 5x400 m with 400 m recovery laps, followed by 100X6 sprints with back walk/slow jog breaks.