Miles:
529 total / 0 in 2014
Goal:

Long term- Workout 20 days a month.Stay injury free and fat free. Short term- Actually run the entire distance in the next marathon !!!

Vijayakumar K ran: With Siva, AV, Vijay ...

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  • 5 miles
  • 01:00 time
  • 12:04 pace
  • 779 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
St Thomas Mount 8 km 01:00 12:04 pace

With Siva, AV, Vijay and Jagdish. 8 laps followed by backwalk and streches lead by Siva. Last 2 laps were a drag and had to push myself. Intense workout.Now for a relaxed day.Time and distance approx