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- 512 total / 115 in 2013
Long term- Workout 20 days a month.Stay injury free and fat free. Short term- Actually run the entire distance in the next marathon !!!
Vijayakumar K ran: With Siva, AV, Vijay ...
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- 5 miles
- 01:00 time
- 12:04 pace
- 779 calories
With Siva, AV, Vijay and Jagdish. 8 laps followed by backwalk and streches lead by Siva. Last 2 laps were a drag and had to push myself. Intense workout.Now for a relaxed day.Time and distance approx