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- 512 total / 115 in 2013
Long term- Workout 20 days a month.Stay injury free and fat free. Short term- Actually run the entire distance in the next marathon !!!
Vijayakumar K ran: Steady run in Chennai...
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- 10 miles
- 01:36 time
- 09:39 pace
- 1247 calories
Steady run in Chennai runners route for first time. met quite a few people. Ran with Siva and Ramesh the first half and the balance was a solo run.Ran at a steady pace but for a small push near beach for the water break.