Miles:
512 total / 115 in 2013
Goal:

Long term- Workout 20 days a month.Stay injury free and fat free. Short term- Actually run the entire distance in the next marathon !!!

Vijayakumar K ran: Variety runs with Sel...

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  • 4 miles
  • 01:30 time
  • 22:37 pace
  • 1169 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
AU track 6.4 km 01:30 22:37 pace

Variety runs with Selva:Warm up- 2 loops of slow run. Variety runs: 11 variations 2 sets 100m and back walk recovery. Finish with 3 loops of slow run.Feel great. Last outdoor Workout before hyderabad.Will do one or two days of light workout in gym.

9 months ago