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- 512 total / 115 in 2013
Long term- Workout 20 days a month.Stay injury free and fat free. Short term- Actually run the entire distance in the next marathon !!!
Vijayakumar K ran: Variety runs with Sel...
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- 4 miles
- 01:30 time
- 22:37 pace
- 1169 calories
Variety runs with Selva:Warm up- 2 loops of slow run. Variety runs: 11 variations 2 sets 100m and back walk recovery. Finish with 3 loops of slow run.Feel great. Last outdoor Workout before hyderabad.Will do one or two days of light workout in gym.