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- 512 total / 115 in 2013
Long term- Workout 20 days a month.Stay injury free and fat free. Short term- Actually run the entire distance in the next marathon !!!
Vijayakumar K did a fitness workout: Nice evening run just...
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- 6 miles
- 01:09 time
- 10:53 pace
- 0 calories
Nice evening run just before rain.Split into 2 parts.First Ran 7 km in 40 min.
Second part- did high knee run, side run,Calf cuts and other variations for 100 m with 100 m recovery.Total 10 types of runs.Each variation 2 times.dist approx. Thanks to Lord Krishna for the holiday!!!