Miles:
512 total / 115 in 2013
Goal:

Long term- Workout 20 days a month.Stay injury free and fat free. Short term- Actually run the entire distance in the next marathon !!!

Vijayakumar K did a fitness workout: Nice evening run just...

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  • 6 miles
  • 01:09 time
  • 10:53 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
IIT campus 10.2 km 01:09 10:53 pace

Nice evening run just before rain.Split into 2 parts.First Ran 7 km in 40 min.
Second part- did high knee run, side run,Calf cuts and other variations for 100 m with 100 m recovery.Total 10 types of runs.Each variation 2 times.dist approx. Thanks to Lord Krishna for the holiday!!!

10 months ago