Miles:
512 total / 115 in 2013
Goal:

Long term- Workout 20 days a month.Stay injury free and fat free. Short term- Actually run the entire distance in the next marathon !!!

Vijayakumar K ran: Started at 4.The plan...

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  • 9 miles
  • 01:32 time
  • 09:44 pace
  • 1195 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Besant Nagar Beach 15.2 km 01:32 09:44 pace

Started at 4.The plan was for a very long run, but was not there mentally and physically. Changed mind. Did a 90 min steady state run. weather was nice, had to miss it sadly

10 months ago