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- 512 total / 115 in 2013
Long term- Workout 20 days a month.Stay injury free and fat free. Short term- Actually run the entire distance in the next marathon !!!
Vijayakumar K ran: Started at 4.The plan...
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- 9 miles
- 01:32 time
- 09:44 pace
- 1195 calories
Started at 4.The plan was for a very long run, but was not there mentally and physically. Changed mind. Did a 90 min steady state run. weather was nice, had to miss it sadly