You've got to login or join dailymile to do that
- 529 total / 0 in 2017
Long term- Workout 20 days a month.Stay injury free and fat free. Short term- Actually run the entire distance in the next marathon !!!
Vijayakumar K ran: Started at 4.The plan...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 9 miles
- 01:32 time
- 09:44 pace
- 1195 calories
Started at 4.The plan was for a very long run, but was not there mentally and physically. Changed mind. Did a 90 min steady state run. weather was nice, had to miss it sadly