Miles:
519 total / 122 in 2013
Goal:

Long term- Workout 20 days a month.Stay injury free and fat free. Short term- Actually run the entire distance in the next marathon !!!

Vijayakumar K ran: Ran the longest and f...

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  • 19 miles
  • 03:38 time
  • 11:41 pace
  • 2833 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
B Nagar Beach 30 km 03:38 11:41 pace

Ran the longest and farthest again. Finally broke into 30 km zone. Ran non stop 27 km at same pace at around 3.10 hrs. Ran crawl walked the balance to hit the target no. The last 3 kms was a long haul. The sun showed up in the end. Selva sir was still going strong!!!!!!!

11 months ago