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Victoria logged 603 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. VELO
    great W & OD Reston to Vienna 17.3 mi 01:39 10.5mph pace

    Chilly!!!

  2. RUN
    great Runaway Jim 5k - Phish Super ... 5 km 00:32 10:27 pace

    Ran on the Watkins Glen International Raceway. HOT HOT HOT!

  3. RUN
    Norbeck to Connecticut 4.05 mi 00:45 11:04 pace

    Running next to busy Conn. Ave is sketchy.

  4. RUN
    Blue: E 4-5 miles MCRRC 8K Train 4.09 mi 00:52 12:44 pace

    a bit slow today...not feeling peppy.

    • Jane
      Jane

      awesone Victoria, hope one day i get to run at this pace. :)

      over 7 years ago Like

  5. RUN
    Capital Crescent 5k 3.11 mi 00:31 10:04 pace

    New PR

  6. VELO
    great Short Ride to Roots 8.19 mi 00:46 10.7mph pace

    Short ride to Roots Market.

  7. RUN
    great MCRRC Track Train 5.3 mi 01:03 11:53 pace

    1 E + 3 T + 1 E

  8. RUN
    great Cap Crescent & Lake Needwood ... 9.88 mi 01:52 11:18 pace

    2days, 6 + 4 milers, didn't reset the Garmin. Whoops!

  9. RUN
    great 1 E + 3 x 800 I with 400 reco... 4.9 mi 00:57 11:38 pace

    Ran too fast the first 800 and almost hit a wall but recovered.

  10. RUN
    good Manicure 3Miler 2.99 mi 00:31 10:30 pace

    Ran to the nail shop to get a manicure. Easy 3 miles but hot!

  11. RUN
    great Lake Needwood Trail 6.01 mi 01:13 12:08 pace

    MCRRC Training Run - good stuff!

    • Debbie
      Debbie

      are you in the 8K program? I love Needwood. MCRRC has group runs there Tuesday and Thursday nights at 6:30pm of you are interested. I coordinate them.

      over 7 years ago Like

    • Victoria S.
      Victoria S.

      Yes, I am in the 8k program!!! Are you on the yahoo group? I should come run with you. Do you have pace groups?

      over 7 years ago Like

  12. RUN
    great MCRRC 8k Long Run Train 5.01 mi 01:03 12:32 pace

    Good stuff.