Miles:
960 total / 0 in 2018
Goal:

Complete my first full marathon this year! (I must! I must! I must!)

Vickie Smith ran: IT Band is stiff. Sto...

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  • 4 miles
  • 00:40 time
  • 09:57 pace
  • 475 calories
  •  
  •  
  • 793 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Rose Rudman 4 mi 00:40 09:57 pace

IT Band is stiff. Stopped to stretch during the 2nd mile, but overall it's better than it has been. Beautiful morning for a run.