Vickie
First walk in over a week..felt good to be out with my buddy.
- Site:
- http://www.AllAccessRE.com
- Miles:
- 467 total / 0 in 2013
- Goal:
To lose 40lbs by mid October and look like I did on my wedding day!
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Vickie logged 467 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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walk
great in town 1.26 mi 00:22 17:24 pace
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VELO
Stationary bike 4.3 mi 00:17 15.0mph pace
Quick spin before Weight Watchers class.. Not as much fun as walking but quick and I can read while I peddle!
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walk
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walk
great in town 3.1 mi 00:40 12:54 pace
Prefect evening for a power walk added hand weights.. Somehow missed my walking buddy
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VELO
great Stionary Bike 4.25 mi 00:18 14.0mph pace
Quick spin on the stationary bike holding Lyllian.. great workout burned 223 calories! Beautiful day outside planning a walk later hopefully with my walking buddy!
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VELO
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VELO
great Staionary Bike 5 mi 00:20 14.7mph pace
Not going to make the gym today decided to start my day out with a quick ride on the Stationary bike while I watched GMA
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walk
good Dreadmill and Elliptical at t... 2.2 mi 00:17 07:53 pace
went to the gym and did 1.1 miles on the dreadmill and 1.1 on the elliptical, also worked abs and back for 15 minutes
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FIT
great Gym 4.5 mi 01:15 16:40 pace
Spent an hour working upper and lower body as well a core with my soon
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walk
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FIT
alright at the Railyard 1.5 mi 00:13:21 08:54 pace
feeling really tired and sluggish took it easy today hoping to walk later with my Buddy
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VELO
great Stationary Bike 3.5 mi 00:15:00 14.0mph pace
Decided to take a quick spin in my living room after 30 minutes of Racquetball with Dillon and 20 minutes of strength training at the gym..my abs & arms are really feeling it!
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FIT
good First Day at the RailYard 2 mi 00:10:32 05:15 pace
Did 2 miles on the Elliptical plus worked arms, abs and legs for 50 minutes!! My arms feel like lead..LOL
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FIT
great Started at the gym tonight 00:40
Started at the gym had a training session did some work on Nautilus Equipment upper and lower body strength training.. can't wait to really get into it tomorrow!!
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walk
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walk
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walk
good 2.5 mi 00:38 15:11 pace
quick walk with my buddy Marie..before my final appointment of the night
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walk
great Around town 4 mi 01:01 15:15 pace
Perfect night for a brisk walk around town with my walking buddy
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walk
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walk
