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Vi Nhan logged 357 miles.

Last workout 11 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    great Albany, GA 5.1 mi 01:07 13:08 pace

    First time running in over a year. Also the first time running with my sister and dear niece. Thankful!

  2. RUN
    great Waldo 2 mi 00:19 09:39 pace

    Short on time but the day was too beautiful to pass up. The autumnal trees are aflame and it makes me happy.

  3. RUN
    great Loose Park 1.5 mi 00:19 12:20 pace

    Mack rocked it out today. Nice quick workout. I'll be back to distance run shape in no time!

  4. RUN
    great Loose Park 1.5 mi 00:21 14:00 pace

    Allergies kept me indoors for a bit but it's nice to be back on the tracks.

  5. RUN
    great Loose Park 1.5 mi 00:22 14:39 pace

    Nice walk/jog with my lady at beautiful Loose Park!

  6. RUN
    great Loose Park 4.2 mi 00:58 13:48 pace

    Great re-boot walk/run with Mackenzie G. Ol' Man Creaky Tran's gotta be able to keep up with the whippersnappers at rehearsal tonight!

  7. walk
    great Ward Parkway South 1 mi 00:30 30:00 pace

    Window-shopping, groceries, and my darlin'!

  8. walk
    good Waldo/BKS 4.1 mi 01:27 21:19 pace

    Hot and allergy-ridden, but the company was the best.

  9. RUN
    great Nelson-Atkins 2 mi 00:20 10:00 pace

    A brief re-boot run.

  10. RUN
    great Brookside/Trolley Trail 4.6 mi 00:52 11:15 pace

    Great day. Haven't felt this close to caught up in a long time. And thanks to @kcjennhack for dragging me out for a run!