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Chun-Hao logged 592 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    tired 汐碇路(16KM) 16.24 km 02:32 15:05 pace

    弱...

  2. RUN
    good 汐碇路 8.06 km 01:01 12:10 pace

    久違的汐碇路,還有久違的dailymile。

  3. RUN
    alright 運動場 8 km 01:12 14:29 pace

    S3 -- Super Slow Speed...

  4. RUN
    good 汐止大尖山 6.08 km 00:51 13:37 pace

    趁著下午太陽躲起來時,來個輕鬆坡度跑。
    - 雖然還是熱,至少沒有讓人融化的陽光,噢耶~
    - 依舊噴汗,不過還是沒101爬樓梯時厲害,那汗珠從冒出、小顆、大顆、落地,一氣呵成,超快速的呀 -_-
    - 上坡/下坡分別是7.x和10min/KM,真的是快不起來,不過下坡時有久違的彈Q感,哈哈
    - 本來以為路旁小貨車的桶仔雞怎麼不見,加上一些建築物的變化,驚覺人事已非 @@ 後來到天秀宮旁才發現原來... read more

    • Chun-Hao H.
      Chun-Hao H.

      今天早上又去跑了一趟,清晨爬山的人也很多,還有賣菜的,著實嚇了一跳,呵

      over 5 years ago Like

    • Eric
      Eric Nice Job
      Nice Job:

      大尖山也好久沒去了..., 都在隔壁的汐碇路龜, 這裡比較緩, 人車也少一點, 比較自在.

      over 5 years ago

  5. RUN
    good 運動場 (The stadium) 5 km 00:32 10:17 pace

    晚餐前的雨後小跑。

    A run after the rain just before dinner.

    • Chun-Hao H.
      Chun-Hao H.

      只能偶爾跑短程的當小菜,希望下半年工作狀況可以改善一點 >_<

      over 5 years ago Like

    • Jack H.
      Jack H. Nice Job
      Nice Job:

      黃兄好久沒出現了~

      over 5 years ago

  6. RUN
    good 運動場 (The stadium) 5 km 00:36 11:35 pace

    從來沒有這麼急切的心情,有股動力驅使著我往運動場奔去...
    因為禮拜天的15K山坡,我鐵腿了,再不跑只怕明天更鐵啊 >_<

    Never so eagerly to go outside and run...
    Because the 15KM hill run on Sunday caused my calves sore. I could imaging still-s... read more

  7. RUN
    tired Mountain Hardwear Tough Runne... 15.57 km 02:01 12:27 pace

    熱!

    Soooo hot!

  8. RUN
    alright 運動場 (The stadium) 6 km 00:58 15:33 pace

    其實是2KM+休息+2KM+休息+2KM -_-
    因為原本以為應該沒什麼太陽了,想多跑一點,到了運動場才發現32度+大太陽,汗流夾背 @@

    Actually 2KM + rest + 2KM + rest + 2KM, because of the sun is still there, and the temperature is 32 degree celsius. So much s... read more

  9. RUN
    good 運動場 (The Stadium) 5 km 00:33 10:37 pace

    晚上九點多,運動場上那隻黑貓又出現了,上次去摸他背,結果不領情的走開 >_<
    20度的天氣,加點微風,跑起來還滿舒服的。
    回家的路上,看到超順的車牌: xx-6666,賓士車,應該是特別買的吧...

    • Ginger L.
      Ginger L. Nice Job
      Nice Job:

      貓通常都躲起來
      摸得到他的背已經很不錯了@@

      over 5 years ago

  10. RUN
    good the stadium 10 km 01:13 11:44 pace

    22 degree C but windy, so good :-)

    • Chun-Hao H.
      Chun-Hao H.

      真糕糟,我連上來回應都要晚個二天是怎麼回事 >_<

      over 5 years ago Like

    • Jack H.
      Jack H. Nice Job
      Nice Job:

      好久不見~ 終於到你開始跑了XD

      over 5 years ago

    • Eric
      Eric Nice Job
      Nice Job:

      好像真的太久了, 應該是老闆太企重了@@

      over 5 years ago

  11. RUN
    good stadium 5 km 00:31 09:58 pace

    11 degree celsius...

  12. RUN
    great 5 km 00:31 09:58 pace

    在風和雨和14度這種有點糟糕的天氣下跑步,帶來一種自己還是能克服難題的幻覺......

    Running with wind, rain, and 14 degree Celsius made an illusion of overcoming a tough job by myself...

    • Chun-Hao H.
      Chun-Hao H.

      其實這種天氣,也不是惡劣到哪去,只要意志力戰勝渙散力,健康又不傷身,還不賴啦~

      almost 6 years ago Like

    • Chun-Hao H.
      Chun-Hao H.

      啊就鼻子也一起running,所以就變成running nose(流鼻水)囉.. (冷...)

      almost 6 years ago Like2 people

    • Alan K.
      Alan K. Nice Job
      Nice Job:

      自虐的快感.. 我懂!! XD

      almost 6 years ago

    • Kuromi C.
      Kuromi C. Nice Job
      Nice Job:

      Good job!這種天跑步,我的鼻子會一直一直流鼻水,然後有快升天的fu。

      almost 6 years ago