Site:
http://www.care2curehd5k.com
Miles:
2530 total / 519 in 2013
Goal:

Sub 2:10:00 1/2, Run 5K sub 26:00. Sub 7 min mile at LSM. 70+ miles every month. 1300 miles in 2013

Vern Heavner time to bring the mon...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • Cory F.
    Cory F.

    Vern, I'm in if it's o.k. that I'm not around the area any more. If you want to keep it local with the group that's fine as well.

    9 months ago Like

  • Vern H.
    Vern H.

    You are more then welcome!

    9 months ago Like

  • Rhonda L.
    Rhonda L.

    WOOHOO!

    9 months ago Like

  • Wendy M.
    Wendy M.

    I hope to be running by then :) Went ahead and signed up. Figure if I'm not running I can do A LOT of walking :)

    9 months ago Like

  • Erika B.
    Erika B.

    Wendy, why aren't you able to run? Sorry been out of the loop recently. Hope you're ok.

    9 months ago Like

  • Wendy M.
    Wendy M.

    Hi Erika :) I got a slight tear in my calf muscle. It's feeling a lot better already, but I'm taking the rest of the week off just to make sure. Hoping to get some miles in next week! Fingers crossed :)

    9 months ago Like