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Vern Heavner did a spinning workout: Great spin class toni...
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- 12 miles
- 00:54 time
- 04:32 pace
- 0 calories
Great spin class tonight! Dailymile was well represented! Lisa, Wendy, Mike, James and I were all there! Got there early and got started. Glad to get the extra time in! Before long we will have the whole class to ourselves!
Great job Mike and James on their first class! She worked us good tonight!