Site:
http://www.care2curehd5k.com
Miles:
2517 total / 507 in 2013
Goal:

Sub 2:10:00 1/2, Run 5K sub 26:00. Sub 7 min mile at LSM. 70+ miles every month. 1300 miles in 2013

Vern Heavner did a spinning workout: Great spin class toni...

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  • 12 miles
  • 00:54 time
  • 04:32 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Tuesday Spin 11.9 mi 00:54 04:32 pace

Great spin class tonight! Dailymile was well represented! Lisa, Wendy, Mike, James and I were all there! Got there early and got started. Glad to get the extra time in! Before long we will have the whole class to ourselves!

Great job Mike and James on their first class! She worked us good tonight!

10 months ago

  • Mike L.
    Mike L.
    Mike L.

    Glad I came. Enjoyed it! Good workout.

    10 months ago • Like

  • Amy F.
    Amy F.
    Amy F.

    Wish I could be 2 or 3 places at once b/c that sounds like so much fun!

    10 months ago • Like • 1 person

  • Ed G.
    Ed G.
    Ed G.

    Vern, if the DMers would like to do a class one evening, I would be pleased to lead the group in a spinning session.

    10 months ago • Like • 1 person

  • Vern H.
    Vern H.
    Vern H.

    Ed...sounds cool. Any evening works. I am sure we could get a good group there.

    10 months ago • Like