8668 total / 1001 in 2017

Sub 2:05:00 1/2, Run 5K sub 26:00. Sub 7 min mile at LSM. 70+ miles every month. 1300 miles in 2013

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  • 8 miles
  • 01:30 time
  • 1652 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Manassas Battlefield 6 mi 01:06 11:00 pace

    Today called for a longer run so headed into the Battlefield. Haven't run in there in a while so it was a nice change and the weather was great. Slow and steady.

  2. RUN
    ZTZ Easy 2.15 mi 00:24 11:14 pace

    Nice easy recovery out Shady Elm after work.

  3. RUN
    great Hershey Half Marathon 13.16 mi 02:07 09:38 pace

    Lisa H. and I headed up to Hershey Saturday afternoon, stopping to pick up my niece in Martinsburg. She wanted to go with us this year so we were happy to have her.

    We got there around 4:30 and g... read more

  4. RUN
    great 3rd Battlefield Invitational 3.1 mi 00:31 10:03 pace

    Got to the 3rd Battlefield Invitational around 7am. Jason, Mike, James, Duane and I headed out to run the course.

    This is always fun watching the speedy high school kids. Headed out early to hea... read more

  5. RUN
    TGIF Shady Elm 2 mi

    Short run out Shady Elm after work.

  6. RUN
    great Thirsty Thursday 2 mi 00:22 10:45 pace

    Easy run out Shady Elm.

  7. RUN
    great SVR Group Run 3.1 mi 00:33 10:41 pace

    After a little recovery I waited and ran with the SVR/RIT group. Solid day

  8. RUN
    Hump Day Intervals 7.1 mi 01:15 10:35 pace

    Stopped by Millbrook to get my intervals in. Cooler but still humid.

    2 miles up
    6 x 800 (4:31, 4:29, 4:25, 4:26, 4:25, 4:16) Goal 4:30 (400 recovery)
    .6 down

  9. RUN
    great Manassas Hot as Hell Loop 3 mi 00:32 10:41 pace

    So Hot!

  10. RUN
    ZTZ 2 mi 00:21 10:39 pace

    Easy recovery run with Lisa H. at Sherando Park after the sun went down...still f'ing hot!

  11. RUN
    great Sunday LSD Group Run 16 mi 03:00 11:15 pace

    A group of us went up to Hancock, MD to run the WMRT. Ended up being 7 of us. John, Lisa and I ran together for most of our run. Some did 20, some did 22, we only needed 16. Haven't run thi... read more

    • Mike L.
      Mike L.

      Running in the rain might be a good prep for Seattle. Strong run in that humidity.

      9 days ago Like

  12. RUN
    great McIntosh Farm 2 mi 00:22 10:59 pace

    Lisa and I got to the race early and got in a short run. Beautiful morning!

  13. RUN
    great Early Morning TGIF 2 mi 00:21 10:37 pace

    No time later today to run, so got up early and hit the pavement.

  14. RUN
    great 3rd Battlefield 3.1 mi 00:30 09:49 pace

    Stopped by Millbrook on the way home for T-ball game at Redbud. Decided on some light intervals since I skipped Wednesday.

    1:00 on
    1:00 off

    Did 10 sets.

  15. RUN
    great Mid-Distance Midweek 7.6 mi 01:23 10:58 pace

    Wasn't feeling intervals this week so just went slow and steady. Lisa and I headed over to Sherando and ran around Stephens City.

  16. RUN
    great Manassas Loop 2 mi 00:21 10:24 pace

    Easy run around the normal Manassas Loop.

  17. RUN
    7 Summits Challenge Day 1 2.86 mi

    Lisa and I ran at Handley to get our 320' elevation for the day

  18. RUN
    great Bristol 2 mi 00:22 11:02 pace

    Lisa H. and I headed out for a short run at the hotel before the drive home.

  19. RUN
    great Creeper Trail Streaker Day 1826 2.2 mi 00:25 11:26 pace

    Since my last section with Jeremy was all walking I still needed to run. Also Saturday was day 1826 of the streak which is 5 years! So I headed out from the house and found the trail to be the ne... read more

  20. walk
    great Creeper Trail 5 mi 01:31 18:07 pace

    Miles 91-96 with Jeremy. All walking for this one but at a steady pace. Ended up doing many more miles than planned but enjoyed ever one of them! Congrats to Jeremy and Josh on their amazing acc... read more