7604 total / 1147 in 2016

Sub 2:05:00 1/2, Run 5K sub 26:00. Sub 7 min mile at LSM. 70+ miles every month. 1300 miles in 2013

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  1. RUN
    great South Berkeley Christmas 5K 2.1 mi

    Mark and Aimee asked me to run in this ridiculous outfit and I gladly accepted. Hans and I had a lot of fun cheering and hi-fives for all the runners and spectators! Tons of fun!

  2. RUN
    great Winter Series #1 2.5 mi 00:25 10:00 pace

    Met up with Jamey and Jason before the race and we headed out to mark the course and then get set up. Great turnout for the first WS race!

  3. RUN
    great Shady Elm 2 mi 00:19 09:17 pace

    Easy Shady Elm

  4. RUN
    great Manassas Loop 2.05 mi 00:19 09:30 pace

    Easy Manassas Loop before school.

  5. RUN
    great MSV Winter Series 1 3.1 mi 00:29 09:28 pace

    Met up with Ed, Jason and Emma to run the course for Saturday. Turned out to be a beautiful afternoon!

  6. RUN
    great Anthem of the Seas 2.06 mi 00:19 09:25 pace

    Lisa, her parents and I head up to Atlantic City last Saturday afternoon for the night and then Sunday we were going up to Cape Liberty, NJ just outside of NYC for a week long cruise. We ran Sunda... read more

  7. RUN
    great Atlantic City Boardwalk 2 mi 00:21 10:35 pace

    Easy morning run with Lisa, before heading to the ship!

  8. RUN
    great Berryville Turkey Trots 2 mi 00:19 09:33 pace

    Pre Turkey Trot

  9. RUN
    great Springdale Out n Back 2.05 mi 00:19 09:10 pace

    Easy Out n Back on Springdale

  10. RUN
    great Shady Elm 2.05 mi 00:19 09:20 pace

    Easy run out Shady Elm

  11. RUN
    great Manassas Loop 2 mi 00:19 09:22 pace

    Easy Manassas Loop before school.

  12. RUN
    great Shady Elm Out n Back 2.05 mi 00:20 09:33 pace

    Easy run out Shady Elm after getting home late from work.

  13. RUN
    great Manassas Loop 2 mi 00:21 10:25 pace

    Easy run in Manassas before class. Still fighting my foot injury from July so going to take the next 2 weeks light hoping for an improvement. Stupid Bridge.