6350 total / 1789 in 2015

Sub 2:05:00 1/2, Run 5K sub 26:00. Sub 7 min mile at LSM. 70+ miles every month. 1300 miles in 2013

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  • 11 miles
  • 01:37 time
  • 1734 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Turkey Day 3 mi 00:27 08:56 pace

    Headed out Springdale this morning for a run. A little chilly on the hands but the weather was perfect!

    Happy Thanksgiving Everyone!

  2. RUN
    good Hump Day Manassas 3 mi 00:26 08:32 pace

    Think the geese had early turkeys as there was tons of fresh goose shit to dodge today.

    Made this one a progressive and enjoyed it. After the run headed to the ABC store and total wine for some ... read more

  3. With Thanksgiving tomorrow why not consider a running streak! Each year RW makes a challenge to do it for the holidays!

    http... read more

  4. RUN
    great Tuesday TM 2 mi 00:18 08:56 pace

    Easy TM run after work.

  5. RUN
    good ZTZ Manassas 3 mi 00:27 09:00 pace

    Normal run in Manassas this afternoon. Perfect day for it!

  6. RUN
    good Sunday TM 2 mi 00:18 09:05 pace

    Easy late TM run after dinner. Felt Blah.

  7. RUN
    great JFK 50 Miler Finish 4.1 mi 00:44 10:38 pace

    After Jeremy got to me at the 46 mile aid station we headed out for his final stretch! I let him set the pace and we walked when he needed and ran when he could. He needed some encouragement and ... read more

  8. RUN
    great Looking for Jeremy 2.72 mi 00:24 08:53 pace

    After the Turkey Trots, Lisa and I headed up to Williamsport, MD in search of Jeremy Sanders. He was running the JFK 50 miler this today and we wanted to cheer him on. Found out we parked at the ... read more

  9. RUN
    great Pre Turkey Trots 5 mi 00:45 08:58 pace

    Met up with Jamey W. this morning before the Turkey Trots and we headed out and did a loop around Berryville. It was chilly out there this morning. I am sure a few people were laughing at us. Ja... read more

  10. RUN
    great TGIF Shady Elm 3 mi 00:27 08:51 pace

    Headed out Shady Elm this afternoon for a run, beautiful weather out there! See you tomorrow at the Turkey Trots!

  11. RUN
    great Easy TM 2 mi 00:18 09:05 pace

    Easy two on the TM after work.

    This run put me over 1000 miles for the year!

  12. RUN
    great Hump Day Loop 3 mi 00:28 09:18 pace

    Easy Manassas loop before class. Felt humid out, but nice to slow it down a little and get it done.

  13. Shared Photo this just happened! Skip that 26.2 stuff...straight to 31 miles! Let the training begin! Northface Challenge 50K, April 9th (my birthday) 2016!

  14. RUN
    great 3rd Battlefield 3 mi 00:26 08:45 pace

    Stopped by Millbrook on the way home for a run through the battlefield. Great day out for a run and enjoyed this one. Few other runners and a few walkers out also.

  15. RUN
    great ZTZ speedy progressive 3.11 mi 00:26 08:20 pace

    First mile clicked off fast so decided to keep it a quick day! Beautiful weather made this one feel almost easy! But had to work on that 2nd mile back up the hill.

    8:00 (.11)
    ... read more

  16. RUN
    great Sunday Funday 2 mi 00:18 09:13 pace

    Lisa H. and I decided to take a little Sunday road trip over to WV. We headed to Davis, WV to Blackwater Falls. Had some lunch at a burrito shop and then visited the falls. Left there and headed... read more

  17. RUN
    great Apple a Day Pre Race 2.9 mi 00:27 09:12 pace

    Met up with Ed this morning before the new Apple a Day 5k. What a awesome course! It ran through the apple orchards and was mostly XC. Loved everything except the brutal wind.

    Great new race ... read more

  18. RUN
    great Thompson Hollow Trail 6 mi 01:25 14:11 pace

    Had to go to Culpeper today first thing, which means an early day out of work :). Decided to take the scenic route back home, through Sperryville to 211 over to Luray and up 340. Stopped in Bento... read more

  19. RUN
    great Easy TM 2 mi 00:18 09:13 pace

    Easy TM run after work. Almost headed outside, but it was crazy windy this afternoon.

  20. VELO
    great Back to Ford 10.69 mi 00:48 13.5mph pace

    Had to go back to Ford to pick up my truck, so why not make it a workout. Got the bike ready and headed out for a longer way to get there. Wanted to get around 10 miles in. Ended up being closer... read more