6160 total / 1599 in 2015

Sub 2:05:00 1/2, Run 5K sub 26:00. Sub 7 min mile at LSM. 70+ miles every month. 1300 miles in 2013

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  1. Shared Photo

    Our view from dinner! Watching van 2 runners go by!

  2. RUN
    great Recovery TM 2 mi 00:20 10:00 pace

    Took it super easy on the TM. Quads are so sore right now, but actually felt good to run. Give it a few days easy recover, before getting prepped for Hershey in a few weeks.

  3. RUN
    great Ragnar Leg 2 3.89 mi 00:35 08:57 pace

    Leg 2 of Ragnar Relay

  4. RUN
    great Ragnar Relay Leg 3 8.92 mi 01:19 08:48 pace

    2015 Ragnar Relay

    Short version
    Leg 1 - Scheduled 6 miles - 6.3 Garmin - 51:06 (8:06 pace)
    Leg 2 - Scheduled 3.5 miles - 3.89 Garmin - 34:51 (8:57 pace)
    Leg 3 - Scheduled 8.7 miles - 8.92 Gar... read more

  5. RUN
    great Ragnar Relay Leg 1 6.3 mi 00:51 08:06 pace

    Leg 1 of Ragnar Relay

  6. RUN
    great Early Morning Stroll 2 mi 00:19 09:39 pace

    Took this one really easy, last run before Ragnar tomorrow! Give the legs a little recovery by running early today and then my first leg doesn't start till around 4pm tomorrow afternoon.

  7. RUN
    good Streaker Day 1095! 2 mi 00:18 09:04 pace

    Today's run puts me at 3 years Streaking!

    Current Streak
    1095 days (3454.3 mi)
    10/1/2012 - Today
    3 yr
    3.2 mi / day

    Happy Running!

    • Lisa H.
      Lisa H.

      Yay!! Congrats babe! Hope all the efforts are worth the annual celebratory ice cream cake. :)

      5 days ago Like1 person

  8. RUN
    great TM Tuesday 2 mi 00:18 09:13 pace

    Easy stroll on the TM after work, wanted to run outside but the rain was too heavy.

  9. RUN
    great ZTZ Manassas 2 mi 00:18 09:09 pace

    Keeping them short and easy this week till Friday...It's Ragnar Relay week!

  10. RUN
    great Harvest Blood Moon Group Run 5 mi 00:45 09:01 pace

    Met up with the group tonight for a 8:30 start time! Mike L., Wendy M., April A., Lisa H., Josh and Angela all showed up!

    We broke out into two groups and Josh, Angela, April A. and I headed ou... read more

  11. RUN
    great Buddy Run 3 mi 00:27 08:54 pace

    Jamey W. ran to the house this morning and we headed out to finish off his long run. Perfect morning for a run!

    Hope to see some of you tonight for the Harvest Moon group run. 8:30 tonight at ... read more

  12. RUN
    great Run for the Ribbon Pre-race 2 mi 00:17 08:21 pace

    Got to Berryville early this morning and headed out for a solo run. It was still pretty dark and no light, but I enjoyed the quiet and ended up running this one speedy. Felt easy though. Loved t... read more

    • Amy F.
      Amy F.

      Great 'you' time. Hope the race had a great turnout.

      8 days ago Like

  13. RUN
    great TGIF TM 2 mi 00:18 09:13 pace

    Easy TM run after work...See you tomorrow at the Run for a Ribbon 5.9K. Great opportunity to PR on a flat fast course!

  14. RUN
    great Easy TM 2 mi 00:18 09:13 pace

    Easy stroll on the TM after work.

    Go Skins!

  15. Shared Photo

    Buck during yesterday's run

  16. RUN
    great Goodbye Summer! 7 mi 01:05 09:17 pace

    Had a jobsite visit, so got to Manassas early again today and decided on another longer run. Headed through the Battlefield again today and tried out some new routes that I haven't run before... read more

  17. RUN
    great Springdale Out n Back 2 mi 00:17 08:25 pace

    Lisa H. convinced me to head outside for a run, so I did. Perfect evening for a run! Saw a few runners heading the other direction, so when I made the turn I tried to catch them. Came close but ... read more

  18. RUN
    great ZTZ Manassas Battlefield 6 mi 00:56 09:24 pace

    Got to Manassas a little earlier than normal, so decided on a longer run through the Manassas Battlefield. Haven't run through there in a while. Saw lots of deer and other wildlife.

    Only... read more

  19. RUN
    great Morning Run 3 mi 00:27 08:50 pace

    Morning run around our hood. Beautiful morning out there! Wish I would have gotten an earlier start to get in a few more miles. Heading to the Skins game today!