7852 total / 185 in 2017

Sub 2:05:00 1/2, Run 5K sub 26:00. Sub 7 min mile at LSM. 70+ miles every month. 1300 miles in 2013

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  • 3 miles
  • 00:28 time
  • 495 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good ZTZ Progressive 3 mi 00:28 09:16 pace

    ZTZ progressive around the normal Manassas Loop


    Felt great

  2. RUN
    great Sunday Funday 2 mi 00:20 09:47 pace

    Easy run out Shady Elm.

  3. RUN
    great Front Royal 7.5 mi

    Got to Skyline at 6am. Met up with Jason W. and we headed out to get some miles in. Ran 4 miles and then met up with Krystal and another SVR member. Ran the course and marked it, plus got a litt... read more

  4. RUN
    great TGIF No Shorts 2 mi 00:19 09:23 pace

    Got to Charlestown to go for a run and realized I forgot my shorts. Luckily there is a Kohl's so I was able to buy a new pair and head out!

  5. RUN
    great Springdale Out n Back 3.06 mi 00:28 09:09 pace

    Marisa V. and April A. came over to the house and we headed out Springdale. It was so hot, but always nice to have company! After the run we had a beer and chatted for a while. Good times!

  6. RUN
    good Hump Day Mid-distance 5 mi 00:48 09:39 pace

    Took a half day today and stopped by the park on the way home. Ran a SU loop over past the football field and then ran Harvard, Yale, and Princeton. Back down the hill and out PVR back to the park.... read more

    • Lisa H.
      Lisa H.

      This fabulous run of yours reminds me how pathetic my runs have been lately. Awesome job!

      5 days ago Like1 person

  7. RUN
    good Manassas Speed Day 3.33 mi 00:30 09:00 pace

    Speed day

    1:00 on/1:00 off

    Tried to keep the on's around 7:30 pace. Struggled on a few but overall not bad.


  8. RUN
    good ZTZ Blah 3 mi 00:29 09:45 pace

    Too hot, but got it done

  9. RUN
    great Sunday Funday 2.6 mi 00:26 10:01 pace

    Head out with Lisa H. for a nice easy Sunday run. She needed a little bit more than me so we broke up around 1.3 miles.

  10. RUN
    great Bonnie Blue Group Run 8.3 mi 01:16 09:10 pace

    Awesome Saturday morning group run followed by Bonnie Blue Breakfast! Loved the Company, Weather and Breakfast!

  11. RUN
    great TGIF Early Morning 2 mi 00:19 09:32 pace

    Headed out the door at 5am for an easy 2 miler. No time later today.

  12. RUN
    good Shady Elm 2 mi 00:19 09:19 pace

    Windy run out Shady Elm after work!

  13. RUN
    good 3rd Battlefield Hump Day 5 mi 00:48 09:33 pace

    Stopped by Millbrook on the way home for a mid-week, mid-distance run. Felt great!

  14. RUN
    good Manassas Loop 3 mi 00:28 09:29 pace

    Beautiful weather out there today! Loved it!

  15. RUN
    good ZTZ Progressive 3 mi 00:27 09:02 pace

    Normal Manassas Loop ZTZ Progressive.


  16. RUN
    good Shady Elm 2 mi 00:19 09:35 pace

    Easy Sunday stroll in the rain. Loved it!

  17. RUN
    good Heart n Soles 6.2 mi

    Ran the course twice. First time with Jason and Jeremy. Second time with Marisa and Jeremy. Such a perfect day! The full moon was amazing! By far my favorite Winter Series course! Love it!

  18. RUN
    Early TGIF 2 mi 00:20 09:55 pace

    Busy day so got up early and headed out Shady Elm for a run! Beautiful morning!

  19. RUN
    great Springdale Passage 4.05 mi 00:39 09:42 pace

    Headed out Springdale to Passage and back. It was soooo windy, but nice!

  20. RUN
    good Early Morning 2 mi 00:19 09:30 pace

    Started at 5:30am. Taking the day off and up in Harrisburg for the Sportsman show