Site:
http://www.care2curehd5k.com
Miles:
2649 total / 638 in 2013
Goal:

Sub 2:10:00 1/2, Run 5K sub 26:00. Sub 7 min mile at LSM. 70+ miles every month. 1300 miles in 2013

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  • 8 miles
  • 01:18 time
  • 1413 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Vern H.'s Photo Vern
    RUN
    great Tempo Tuesday 4 mi 00:39 09:38 pace

    Got a later start then normal. Came home and headed out to an early dinner at Carrabba with Lisa and her friend from work. They were heading to Wolf Trap for a concert. After dinner came home an... read more

    about 10 hours ago
  2. Vern H.'s Photo Vern
    RUN
    ZTZ Progressive 4 mi 00:39 09:45 pace

    Jumped on the TM when I got home from work and decided to run a progressive. Legs didn't feel bad so when I got to 3 decided to add another.

    1 @ 10:00
    2 @ 9:50
    3 @ 9:41
    4 @ 9:31

    Happy Mon... read more

    1 day ago
  3. Vern H.'s Photo Vern
    RUN
    great Sunday Mill 2 mi 00:20 10:00 pace

    Jumped on the TM today for a short run. Legs are sore from yesterday's race. But didn't feel too bad during the run.

    3 days ago
  4. Vern H.'s Photo Vern
    Shared Photo

    Awesome jacket!

    3 days ago
  5. Vern H.'s Photo Vern
    RUN
    good Baltimore 10 Miler 10.17 mi 01:44 10:14 pace

    Yesterday Alex Lane I. and I headed to Frederick to meet with Lisa H. and we had some dinner and drinks there at Beef O' Brady's and then made our way to Baltimore for the night. We stay... read more

    3 days ago
  6. Vern H.'s Photo Vern
    RUN
    great Milan, Italy (iFit) 2 mi 00:20 09:50 pace

    Jumped on the TM when I got home and today's iFit took me back to Italy. This time in the city of Milan. Another great run and great sights. Never been a fan of Italy but after these last t... read more

    5 days ago
  7. Vern H.'s Photo Vern
    RUN
    great Capracota, Italy (iFit) 2 mi 00:20 10:00 pace

    Today's iFit workout took me to Capracota, Italy. Incredibly pretty place, it reminded me of Innsbruck Austria. Really enjoyed this run. Also watched some of the US Open...always happy to s... read more

    6 days ago
  8. Vern H.'s Photo Vern
    RUN
    great Hump Day Intervals 2.5 mi 00:24 09:32 pace

    Stopped by the gym today and did some intervals.

    1/2 up
    1 @ 8:56
    1 @ 8:46
    1 @ 8:41
    1 @ 8:23

    1/4 mile active recoveries between each. Felt great again today almost did a few more but playing sm... read more

    6 days ago
  9. Vern H.'s Photo Vern

    Mike L. posted yesterday but just a reminder tomorrow night is bowling night! Hope to see everyone at Northside Lanes at 6:30. Only $12 person to bowl as much as you like or you could pay per gam... read more

    7 days ago
  10. Vern H.'s Photo Vern
    RUN
    great Tuesday Progressive 2.5 mi 00:24 09:29 pace

    Jumped on the TM again today and strolled out a little progressive. Today's iFit was a repeat but a good one around a lake in Idaho. I like the days where it feels easy!

    8 days ago
  11. Vern H.'s Photo Vern
    RUN
    great Edward Scissorhands ZTZ 2 mi 00:20 10:00 pace

    Came home and jumped on the TM for today's run. iFit took me to Moscow! Another place on the bucketlist to visit one day! The streets there were crazy wide. The one road I was on was a one... read more

    8 days ago
  12. Vern H.'s Photo Vern
    RUN
    great Sunday Mill 2 mi 00:19 09:43 pace

    After the bike ride came home and jumped on the TM for a little run. Legs were tired from the ride that's for sure.

    10 days ago
  13. Vern H.'s Photo Vern
    VELO
    great Sunday Loop 17.45 mi 01:12 14.6mph pace

    Headed out this morning for a bike ride. Left the house and did a loop that I know. Starts from the house and heads out Springdale, cross Middle Road over to Cedar Creek Grade down to Middle Road... read more

    10 days ago
  14. Vern H.'s Photo Vern
    RUN
    Hop Blossom Day! 5.4 mi 00:54 09:59 pace

    Lisa and I headed out this morning from the house for a longer run. Great morning for it and glad she talked me into it!

    Got back home and made a great breakfast and now to get ready for some b... read more

    11 days ago
  15. Vern H.'s Photo Vern
    RUN
    great Friday Mill 2.25 mi 00:22 09:41 pace

    Jumped on the TM when I got home from work. Just an easy run today. Legs were a little tight from yesterday's speed work. Happy weekend everyone!

    Today is day 250 of the Streak!

    12 days ago
  16. Vern H.'s Photo Vern
    FIT
    great Gym Spin 2.77 mi 00:10:00 03:36 pace

    Quick spin after my run.

    12 days ago
  17. Vern H.'s Photo Vern
    RUN
    great Thursday Gym Day 4.5 mi 00:43 09:28 pace

    Got back to town a little earlier then normal so stopped by the gym for today's run. It was raining so that was a good option and I haven't been there in a while.

    Today I did some 1/4 m... read more

    12 days ago
  18. Vern H.'s Photo Vern

    Say What?

    http://www.yardbarker.com/other_sports/articles/msn/woman_unaware_of_pregnancy_gives_birth_during_training_for_half_marathon/13768625

    13 days ago
    • Amy F.
      Amy F.
      Amy F.

      Funny Vern! I was just reading about this on my lunch break and was going to post it --- I just cannot believe this at all. There is no way that would have happened to me b/c the 40 lbs I gained with Ricky would have been quite obvious - LOL!

      13 days ago • Like

    • Show 2 more comments...
    • Dave C.
      Dave C.
      Dave C.

      Her baby. His maybe.

      12 days ago • Like

    • Joy M.
      Joy M.
      Joy M.

      I was discussing this with my pregnant co-worker yesterday and she was just jealous that someone could be pregnant with very few symptoms of it. :-)

      12 days ago • Like

  19. Vern H.'s Photo Vern
    RUN
    great National Run Day 2.35 mi 00:23 09:52 pace

    Had to stop by Runners Retreat to drop something off for Mark. So after I left headed out for my run. Wasn't really feeling it today but able to keep a decent pace. It sure was hotter than ... read more

    13 days ago
  20. Vern H.'s Photo Vern

    RNR is having a sale today for National Running Day! Lisa and I are thinking about signing up for Philly 1/2 September 15.

    ... read more

    14 days ago