Site:
http://www.care2curehd5k.com
Miles:
4917 total / 356 in 2015
Goal:

Sub 2:05:00 1/2, Run 5K sub 26:00. Sub 7 min mile at LSM. 70+ miles every month. 1300 miles in 2013

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  • 2 miles
  • 00:19 time
  • 348 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great ZTZ Recovery 2 mi 00:19 09:31 pace

    Just 2 mile on the TM after work. Legs are pretty tight from yesterday's race. However I made it through the run. It was a sweatfest on the TM today.

  2. RUN
    great North Face Endurance Challeng... 13.1 mi 02:24 11:01 pace

    Jamey W. picked me up at the house this morning at 5 am and we made our way down to Sterling for the North Face Endurance Challenge Half Marathon. We had to park at a satellite location and then j... read more

  3. RUN
    great Imagine No Malaria Pre-race 2 mi 00:17 08:35 pace

    Mike L. offered to help out this morning and decided to get there early with me and go for a run! We ran part of the course and both were happy with just 2 as we are running a 1/2 tomorrow!

    P... read more

  4. RUN
    great TGIF TM 2 mi 00:19 09:22 pace

    Two easy mile on the TM after work.

    Hope to see you out tomorrow at the Imagine No Malaria 5K. Weather looks great!

  5. RUN
    great Side Job 2.5 mi 00:21 08:33 pace

    Had a side job today so got there early and headed out for a speedy run! Weather was warm but nice breeze. I ran around a .6 mile lake which turned out to be .61 miles :).

    Ran the loop 4 times... read more

  6. RUN
    great Manassas Loop 3 mi 00:27 08:58 pace

    Strolled the normal Manassas loop. Great weather, and enjoyed this one.

  7. VELO
    great Brick 4.25 mi 00:25 10.2mph pace

    After the run jumped on the spin bike to get some riding in.

  8. RUN
    great Tuesday Deuce 2 mi 00:19 09:31 pace

    Just another short recovery run on the TM after work.

  9. VELO
    great Let the Training Begin 5 mi 00:30 10.0mph pace

    A few years ago the idea came up to bike the entire C&O Canel and the GAP trail over a 3 day weekend. So after a few years of putting it off, I am finally going to make it a reality.

    My pla... read more

  10. RUN
    great ZTZ TM 2 mi 00:19 09:31 pace

    ZTZ run on the TM after work. Felt great after yesterday's race.

  11. RUN
    great Cherry Blossom 9.5 Miler 9.5 mi 01:25 08:59 pace

    Lisa H. and I headed down to DC on Friday evening for a concert and then stayed 2 nights at the hotel for Cherry Blossom 10 miler. Yesterday we spent the day with my sister and her family and walk... read more

  12. RUN
    good Hotel TM 2 mi 00:19 09:31 pace

    After spending most of the day walking around DC and then the zoo, we came back to the room and I hit the TM. My phone showed we walked 5.27 miles so the run felt good to loosen the legs a little.

  13. RUN
    great TGIF TM 2 mi 00:19 09:31 pace

    Another 2 on the TM after work. Heading to DC for a concert and then Cherry Blossom Sunday Morning!

    Have fun at Miana Stewart tomorrow!

  14. RUN
    great Birthday TM 2 mi 00:19 09:31 pace

    Today is my birthday, but instead of some silly play on birthday mileage I just strolled out the normal easy 2.

    I left work early and headed into DC for the Nats game! Great day to be at the Ball... read more

  15. RUN
    great Manassas Loop 3 mi 00:27 09:07 pace

    Took a fall early this morning when I got to work. Someone was parked in my normal spot and when I got out of the car and got my lunchbox out of the backseat, I turned to walk into work and trippe... read more

    • Lindy
      Lindy

      Happy you weren't hurt badly! Nice run! Running Miana this weekend?

      13 days ago Like

    • Vern H.
      Vern H.

      No won't be at Miana. Heading to DC for weekend and Cherry Blossom 10 miler Sunday

      13 days ago Like

    • Mike L.
      Mike L.

      Not even a random bar sticking out of the ground can end the streak! Glad it doesn't sound like it's too major.

      13 days ago Like

    • Lindy
      Lindy

      We're heading down to DC after Miana for the 10 miler.

      12 days ago Like1 person

  16. RUN
    great Another Duece 2 mi 00:19 09:31 pace

    Just another short run on the TM after work.

  17. RUN
    great ZTZ TM 2 mi 00:19 09:31 pace

    Another easy 2 on the TM after work. Then we had dinner at Lisa's parents! 80 degrees isn't fun! Sunday isn't looking good as far as weather either...70 isn't ideal race weat... read more

  18. RUN
    great Sunday TM 2 mi 00:19 09:31 pace

    Short evening run on the TM to finish out the week. Felt great!

  19. RUN
    great Winning with Wellness Shorty 2 mi 00:17 08:43 pace

    Jamey W. and I met up at 6 am and headed out for a run before setting up for the race this morning. It was windy and cold so we called it quits at 2. But we were speedy.

    Enjoyed breakfast after ... read more

  20. RUN
    great TGIF New Shoes TM 2 mi 00:19 09:31 pace

    Time to start breaking in a new pair of shoes! Always love the feel of the new shoes. Just an easy deuce on the TM after work.

    Hope to see you out tomorrow at the Winning with Wellness race!