Site:
http://www.care2curehd5k.com
Miles:
4175 total / 803 in 2014
Goal:

Sub 2:05:00 1/2, Run 5K sub 26:00. Sub 7 min mile at LSM. 70+ miles every month. 1300 miles in 2013

Track and share your training!

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  • 13 miles
  • 02:04 time
  • 2238 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Ned Brown Preserve 3 mi 00:28 09:26 pace

    Decided to get up early and head over to the Ned Brown Preserve for a final run. It is my favorite place to run here so why not make it one of the last things I do!

    I will miss the Preserves! ... read more

  2. RUN
    great Last TM in Chicago 2 mi 00:19 09:31 pace

    Last night in Chicago!

    Jumped on the TM after work and strolled out 2 final miles on my trusty hotel TM! Going to miss a few friends that I made while here. But that's how life goes in the ... read more

  3. RUN
    great Hump Day TM 3 mi 00:29 09:31 pace

    Easy run on the TM today after work. I think today was the first day since I have been back that I was alone in the fitness room.

    Tomorrow will be my last day on the hotel TM...spent a lot of m... read more

  4. RUN
    great Tuesday Two 2 mi 00:19 09:31 pace

    Just a short 2 on the TM. Felt good today!

  5. RUN
    great ZTZ TM Progressive 3 mi 00:29 09:31 pace

    Jumped on the TM after work and strolled out the normal ZTZ Progressive...only a little slower then normal.

    9:40
    9:31
    9:22

    Felt pretty good today. No ankle pain still a little swollen. 4 more d... read more

  6. Still need 1 runner for the Ragnar race September 12 and 13. Free registration if you're interested. Let me know and let any of your friends know. I need to fill the slot by Friday! Also l... read more

  7. RUN
    great Blah Sunday TM 2 mi 00:19 09:39 pace

    Got through this one but wasn't feeling it this morning. Ankle feeling good but legs just feel tired. Maybe later this evening I can make up a few miles for this week.

    Off to drink beer...t... read more

  8. RUN
    good Laundry Day 3.5 mi 00:35 09:59 pace

    Holy Humidity! It wasn't hot...only in the 70's...but the humidity made this one rough. I struggled the entire run and was a sweaty mess. Wanted 5 miles but just couldn't get it d... read more

  9. RUN
    great TGIF Progressive 2 mi 00:20 09:45 pace

    Jumped on the TM after work for a progressive. Decided to test the ankle a little more today. Started at 10:00 and worked down to 9:31. Felt great today and hoping to get through a long run tomo... read more

  10. RUN
    great Annoying Runners 3 mi 00:29 09:46 pace

    Got back to the hotel after work and headed for the TM. Crazy storms here today!

    Today's run was done beside the most annoying runner. He held on more then off, changed the pace every 5 s... read more

  11. RUN
    good Early Morning TM 2 mi 00:20 10:00 pace

    Got up early this morning and hit the TM. Planning on going to the White Sox vs Orioles game this evening so that should be fun. But won't allow for a run later so had to get it in early.

  12. Looking for 2 runners and some volunteers for my Ragnar team. Let me know if you are interested. September 12 and 13.

  13. RUN
    great Hotel TM 3 mi 00:30 10:00 pace

    Ankle is feeling much better today. Still a little sore when walking and making any strange moves. But running it is feeling good. Still keeping it easy for a few days but today I pushed the pac... read more

  14. RUN
    good ZTZ Chicago TM 2 mi 00:22 10:48 pace

    Ankle is feeling much better today. Still sore but not near as bad as yesterday.

    After I got checked into the hotel and settled in I headed to the gym and strolled out 2 easy miles. Even ran a... read more

  15. RUN
    injured Sprained Ankle :( 2 mi 00:22 10:54 pace

    About 3pm today I really thought the streak was going to come to end. We went to my nieces birthday party at the Flip Zone place in Martinsburg. Pretty fun place with trampolines and other gymnas... read more

  16. RUN
    great Winchester! 5 mi 00:48 09:31 pace

    Met up with the boys this morning for a run around town! It was perfect! Jamey W., Alex Lane I., Jason J., John, Ed, Mark, and Kevin all headed out for a great 5 miler! Running around town was t... read more

  17. RUN
    great TGIF Coming Home! 2 mi 00:19 09:31 pace

    Jumped on the TM early this morning and strolled out an easy 2. Head to work for a few hours and then off to the airport to head home! So happy...been here since July 7!

  18. RUN
    great Thursday Tempo TM 3.28 mi 00:30 09:08 pace

    Jumped on the TM after work for a tempo run. Felt much better today then yesterday.

    5:00 Up
    20:00 @ 8:57
    5:00 Down

    Getting up early tomorrow to run and get the rest of my stuff packed up. Fly... read more

    • Amy F.
      Amy F.

      Glad to hear you get to come home to your wifey!

      16 days ago Like

  19. RUN
    great Laundry Runnin 2.5 mi 00:25 10:00 pace

    Decided to get my laundry done today so while my clothes were washing I headed out for a run. Legs were tired today and just didn't want to go. So I settled in for a nice slow relaxing run. ... read more

  20. RUN
    great Tuesday TM 3 mi 00:29 09:31 pace

    The plan today was to run outside but the rain hung around all day here so settled for a TM run. Tomorrow looks promising so hoping for an outdoor run.

    Just kept it easy today. The hotel gym was... read more