5294 total / 734 in 2015

Sub 2:05:00 1/2, Run 5K sub 26:00. Sub 7 min mile at LSM. 70+ miles every month. 1300 miles in 2013

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  • 33 miles
  • 02:00 time
  • 2875 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great Easy TM 2 mi 00:18 09:13 pace

    Easy run on the TM after work. Felt great!

  2. VELO
    great Work to Leesburg 13.1 mi

    Back to the car after work. Luckily the rain came right before I left work so was able to bike the whole way back without getting wet!

  3. VELO
    great Leesburg to Work 13.3 mi 00:58 13.8mph pace

    Great ride into work today. There were a lot more people on the trail than normal. But not too many. Saw lots of wildlife also, Squirrels, rabbits, 1 Turtle, deer, and birds. Great morning!

    • G Matt S
      G Matt S

      That is too cool! The perfectly timed trip back to Leesburg was also impressive.

      about 9 hours ago Like

  4. RUN
    great Tuesday TM 2 mi 00:18 09:13 pace

    Easy run on the TM after getting home a little later than normal.

  5. RUN
    good HTMM (Heavner TM Mile) 3 mi 00:25 08:29 pace

    After helping with the race this morning, it doesn't give me much time to run. So after getting home and getting a little nap in, I headed down to the TM to run my own mile race.

    One mile u... read more

    • G Matt S
      G Matt S

      Keep the streak alive. How is the new bike? I have been bike "window shopping" since you posted that dang picture!

      3 days ago Like

    • Vern H.
      Vern H.

      So far so good, only been able to ride it once. But going to get some rides this week!

      3 days ago Like

  6. RUN
    good Sunday Funday 2 mi 00:18 09:05 pace

    Short run on the TM to end the week. See you tomorrow at the LSM. Come hang out even if you're not running!

  7. VELO
    great Bike n Brew 21 mi

    Lisa, James, Wendy and I decided a few weeks ago to do a bike and brew trip. We also invited our friends Chris and Tammy.

    So we headed to Purcellville and dropped off the bikes, Lisa and Wendy a... read more

  8. RUN
    good Morning Buddy Run 6.2 mi 00:54 08:46 pace

    Alex came over to the house this morning and we headed out to run the Springdale 10k route.

    Beautiful morning and couldn't ask for better weather! We chatted the whole run and enjoyed the ... read more

  9. RUN
    good TGIF TM 2 mi 00:19 09:22 pace

    Recovery run on the TM after work. Felt super easy. Longer run in the morning.

  10. Shared Photo

    New Ride! Giant TCX SLR 1 Cyclocross!

  11. RUN
    good Thursday Speed 3.59 mi 00:30 08:21 pace

    Jumped on the TM after work and decided to do so.excited repeats.

    5:00 up
    1:00 on, 1:00 off
    5:00 down

    7:30, 7:24, ,7:19,7:14, 7:09, 7:04, 6:59, 6:54, 6:49, 6:44 for 2 mins

    This worked... read more

  12. RUN
    good Another Late Start 4 mi 00:37 09:21 pace

    Another late night start...but the cooler weather made me want to keep going while watching the Nats game.

  13. Shared Photo

    I am looking to sell my 2008 58cm Trek Alpha 1.2 Road bike if anyone is interested, let me know. (stock pic)

    ... read more

  14. RUN
    good Short Progressive 2 mi 00:19 09:17 pace

    Short progressive on the TM after Mexican dinner = no bueno...but got it done.

  15. RUN
    good Another Late Start 2 mi 00:19 09:22 pace

    Another late night TM run after the SVR board meeting. This week is another busy one so probably won't be my last late run.

  16. RUN
    great Sunday Funday 2 mi 00:19 09:22 pace

    We spent the weekend in Paw Paw camping and enjoying some relaxation! No cell service, no TV, just some friends and nature.

    Yesterday we floated the river and got stuck in a thunderstorm. It was... read more

  17. RUN
    great Paw Paw Camp 3 mi 00:29 09:33 pace

    We headed up to Paw Paw Friday evening, for a weekend of camping. No cell service, no TV, just us some friends and nature!

    Got up early Saturday morning and hits the dirt roads for a little run... read more

  18. RUN
    great TGIF Deuce 2 mi 00:19 09:23 pace

    Off a little early from work and got my run in. Another short run...busy week called for short runs :(. Hoping tomorrow morning I can get in a little bit of a longer run.

    We are heading to Paw P... read more

  19. RUN
    great Another Late One 2 mi 00:19 09:23 pace

    Another late start this evening :(. But got it done.

  20. RUN
    great Easy Late Start 2 mi 00:19 09:23 pace

    Late start today as I didn't get home till after 9:30. But headed straight down to the TM and strolled out a quick 2.