4818 total / 257 in 2015

Sub 2:05:00 1/2, Run 5K sub 26:00. Sub 7 min mile at LSM. 70+ miles every month. 1300 miles in 2013

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  • 12 miles
  • 01:45 time
  • 1890 calories
  • 4 workouts
  • This Week time period


  1. If anyone is looking for a decent priced bike...never heard of the brand but the pricing is resonable

  2. RUN
    great Warrior Drive Trail 2.5 mi 00:22 08:46 pace

    Had to stop by a jobsite on the way home so got back into town earlier then normal and decided to stop by Sherando Park for today's run. Heat wave out there today made for a sweatfest. But s... read more

  3. RUN
    great Manassas Progressive 3 mi 00:27 08:52 pace

    Headed out for the normal Manassas loop and noticed the first mile was 9:03, the second mile is always slower as it is back up hill and wind in your face. However when I got the the 2nd the split ... read more

  4. Registration for the Sherando Open Mile Krista F. Mike L.

    They are hoping to have at least 6 men and 6 females in 2 separate races... read more

  5. RUN
    great Tuesday TM 3 mi 00:29 09:31 pace

    Easy day on the TM after work.

  6. Lisa H. and I are probably running the Mission 10 Miler Sunday in Frederick if anyone is interested.

    Be a nice training run for Cherry Blossom!

  7. RUN
    great ZTZ Progressive 3 mi 00:28 09:21 pace

    The normal Monday routine progressive TM.


    Struggled through the first mile but after that I was fine...legs are a little dead after a higher mileage week and long run yesterday.

  8. January 12th at work we started a biggest loser challenge. At first I wasn't going to be involved, however some other guys at work talked me into it. My goal was to beat them. Today was our... read more

  9. Shared Photo

    DMer's representing at the SVR awards Banquet! Great job everyone!

  10. Shared Photo

    Truly honered! And totally surprised! Thanks Bryan I. for presenting this to me! Great job everyone else that won awards or had perfect attendance! You all inspire me!

  11. RUN
    great Sunday Long run 8 mi 01:17 09:35 pace

    Drove over to Daily Grind by Meadow Branch this morning and headed out through the wetlands and over to the hospital did the big loop up around the backside, down through Whittier, through downtown... read more

  12. RUN
    great Bluemont Shamrock Pre-Race 2.65 mi 00:24 09:07 pace

    Met up early this morning (5:30) with Ed and we headed over to Bluemont for the 1st annual Shamrock 5k and 10k. Ed was doing timing and I decided to give him a hand instead of racing.

    It was ... read more

  13. RUN
    great TGIF TM 2 mi 00:19 09:31 pace

    Easy stroll on the TM after work.

    Hope to see a few of you tomorrow out in Bluemont for the 1st year Bluemont Shamrock 5k and 10k. I will be there helping out. If not see you Sunday at the SVR B... read more

  14. RUN
    great Streaker Day 900 3 mi 00:29 09:31 pace

    Easy run on the TM after work. Legs were tired today, so it was nice to have an easy run scheduled.

    Today marks day 900 of the Streak!

    Current Streak
    900 days (2860.6 mi)
    10/1/2012 - Today
    2 yr ... read more

  15. RUN
    great Manassas Loop 3 mi 00:28 09:12 pace

    Nice run around my normal loop. Wind was killer on the way back around. Tried to keep it easy but the legs were moving the first mile but slowed it down for the back 2.

  16. RUN
    great Intervals 5 mi 00:45 09:01 pace

    Today's plans didn't go as expected. I forgot that I was suppose to be in Manassas this evening to proctor a test. So at almost 4 pm I was sitting on Route 7 in Winchester and happened ... read more

  17. RUN
    great ZTZ Progressive TM 3 mi 00:28 09:21 pace

    Progressive on the TM after work. Felt great!

  18. RUN
    great Sunday Long 8 mi 01:17 09:35 pace

    Around town long run. Felt great...but the wind was killer.

  19. RUN
    great Early Morning Deuce 2 mi 00:19 09:31 pace

    Busy day so decided to get up early and get the run out of the way. Planning a long run tomorrow when the weather is a little better.

  20. RUN
    great TGIF TM 2 mi 00:19 09:31 pace

    Short run on the TM after work. Another relaxing easy run, that felt easy! Liking these runs!