Site:
http://www.care2curehd5k.com
Miles:
6976 total / 519 in 2016
Goal:

Sub 2:05:00 1/2, Run 5K sub 26:00. Sub 7 min mile at LSM. 70+ miles every month. 1300 miles in 2013

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  • 15 miles
  • 02:53 time
  • 2923 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Easy TM 2 mi 00:19 09:22 pace

    Easy morning stroll on the TM. One of my favorite days of the year, Stag Luncheon!

    Happy Friday!

  2. swim
    alright Jim Barnett Indoor Pool 625 m 00:35 90:07 pace

    Need to start swimming, so headed over to the indoor pool at the park for some laps. Never really done any lap swimming before so don't really know what I am doing.

    So just kinda made it u... read more

  3. RUN
    great Easy TM 3 mi 00:28 09:13 pace

    Easy TM run after work, time to go set up for the kids race tomorrow. It is always a tough workout, hopefully more kids this year to do the hard work!

  4. RUN
    great Springdale & Passage 5 mi 00:47 09:18 pace

    Headed out after work to get in a 5 miler. Had some loser in a silver Jeep pass by yelling at me...said he was going to play baseball. Nice afternoon for a run and felt great!

    I am running a 8K ... read more

  5. RUN
    great Shady Elm Out n Back 3 mi 00:27 08:52 pace

    Headed out Shady Elm after mowing. Felt great today and it showed in the pace. Ended up with a progressive.

  6. RUN
    great Easy TM 2 mi 00:19 09:20 pace

    Easy TM after work, felt good after yesterday's race. It was a hot one today though.

  7. RUN
    great Pikes Peek 10K 6.26 mi 00:54 08:39 pace

    My favorite 10K today in Rockville, MD. You start at Shady Grove Metro and run down to White Flint Mall.

    I had little expectations going into this race. Since the 50k I have just been taking it ... read more

  8. RUN
    good Easy TM 2 mi 00:18 09:13 pace

    Easy TM run after the race

  9. RUN
    good Ragnar 101 Group Run 2.25 mi 00:24 10:29 pace

    Fun group run from Runners Retreat! First time over 2 miles since 50k!

    Streaker Day!

    1300 days (4261.3 mi)
    10/1/2012 - Today
    3 yr 6 mo 22 d
    3.3 mi / day

  10. RUN
    good Annapolis Tour 2 mi 00:20 09:56 pace

    Staying the night in Annapolis for a work fishing trip tomorrow morning! Headed out from the hotel and did a out n back. Felt great and grabbed a beer for the cool down back on the room!

    Ready ... read more

  11. RUN
    great Shady Elm Out n Back Speedy 2 mi 00:18 08:48 pace

    Felt great today and it showed in my speed. Headed out Shady Elm after mowing, Loved it!

    8:59
    8:37

  12. RUN
    great Shady Elm Out n Back 2 mi 00:19 09:15 pace

    Headed out Shady Elm this afternoon, windy out there but made it a progressive. After the run a quick shower and then over to Rosie's to stuff Apple Blossom bags!

  13. RUN
    good ZTZ 2 mi 00:19 09:31 pace

    Easy TM run to start the week. Still taking it easy and loving it.

  14. RUN
    great Shady Elm Out n Back 2 mi 00:21 10:24 pace

    Evening run with Lisa after the movie.

  15. RUN
    good Easy TM 2 mi 00:19 09:31 pace

    Easy TM run after yard work and a nap!

  16. RUN
    good Early TM 2 mi 00:19 09:39 pace

    Easy TM run after spreading 4 yards of mulch. My arms hurt now along with my legs!

  17. RUN
    good Last Manassas Loop 2 mi 00:19 09:20 pace

    Ran this one faster then expected, oh well felt good and no wind!

    See you in the fall Manassas Loop!

  18. RUN
    good Manassas Loop 2 mi 00:20 09:46 pace

    Easy run around my normal Manassas loop. Only 1 more night of teaching till fall, happy and sad about that. I like this run, but the night teaching gets old about this time of year.

  19. Running Friends Bowling Night

    In case your not on Facebook

    When Tuesday May 10, 2016
    Where Northside Lanes Winchester
    Time 6 - 8 or whenever
    $1/game, $2 beers

    Bring the family for some fun bowling!

  20. Signed up for the next adventure...my first Tri!

    http://rev3tri.com/montclair-tri/

    Who's in? :)