4059 total / 687 in 2014

Sub 2:05:00 1/2, Run 5K sub 26:00. Sub 7 min mile at LSM. 70+ miles every month. 1300 miles in 2013

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  • 2 miles
  • 00:19 time
  • 348 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great ZTZ Recovery 2 mi 00:19 09:31 pace

    Jumped on the hotel TM after work today for a short recovery run. My legs were tired all day so I knew the run was going to be tough also. But got it done. It was a hot day here in Chicago which... read more

    • Lisa H.
      Lisa H.

      Nice job babe! :)

      about 17 hours ago Like

    • Mike L.
      Mike L.

      The streak continues even after a half!

      about 17 hours ago Like

    • Lindy

      Wow! I'd've been laying around after running a half. Great job!

      about 16 hours ago Like

  2. RUN
    great Rock n Roll Chicago 13.35 mi 02:21 10:32 pace

    Got up super early this morning (4:20) and got a shower and then headed into Chicago for the Rock n Roll Half! I love the RNR series and they are always fun events!

    Ended up getting to the prepai... read more

  3. RUN
    great Salt Creek Preserve 2 mi 00:19 09:33 pace

    Headed over to the Salt Creek Preserve this morning for another short run. Nice weather this morning. It was 64 when I got started. Also saw a few people there running, walking and riding bikes.... read more

  4. RUN
    great TGIF Deuce 2 mi 00:19 09:31 pace

    Just another 2 on the TM after work today.

    Getting up early in the morning to get a run in and then head into downtown Chicago. I am out near O'hare airport which is about 30 mins from dow... read more

  5. RUN
    great Hotel TM 2 mi 00:19 09:31 pace

    Just another deuce on the hotel TM after work. Felt good today after yesterday's speedy run.

  6. RUN
    great Salt Creek Preserve 2.5 mi 00:22 08:51 pace

    Headed over by the hotel to a little park called Salt Creek Preserve for today's run. The weather here today is the best I have had since being in Chicago. 77 degrees and no humidity!

    Thi... read more

    • Lindy


      6 days ago Like

    • Kerry C.
      Kerry C.

      That sounds really nice! Good weather here too but I'm sure it's not going to last long. :) I bet it was fun getting off the TM. :)

      5 days ago Like

  7. RUN
    great Tuesday TM 2 mi 00:19 09:31 pace

    I was looking forward to running outside today, the weather was awesome at lunch. 72 and partly cloudy. However at 4 it was still 70 but raining so bailed on the outside and hit the TM. Tomorrow... read more

  8. RUN
    great ZTZ Progressive TM 2 mi 00:19 09:26 pace

    Jumped on the TM after work for a short progressive. Felt good today.

    1 @ 9:31
    1 @ 9:22

  9. RUN
    great O's Run 8 mi 01:19 09:50 pace

    Got up this morning and headed over to the Ned Brown Preserve to run the full loop. I also had to make good on Mike L. and I's bet. So ran 4 for the O's score the other night and then r... read more

  10. RUN
    great Early morning TM 2 mi 00:19 09:31 pace

    The plan was to get in a long run this morning but there was a steady rain when I woke up so pushed the long run till tomorrow. Sorry Mike, I know you wanted that O's run today :). I only ha... read more

  11. RUN
    great TGIF TM 2 mi 00:19 09:31 pace

    Glad it is Friday! First full week here in Chicago is done! Tomorrow heading up to Milwaukee to visit. Going to a brew tour at noon and then catching a Brewers game at 3! Should be fun!

    Also g... read more

  12. RUN
    great Ned Brown Preserve 3 mi 00:28 09:28 pace

    After work headed over to the Ned Brown Preserve for a run. Beautiful day here in Chicago. No humidity and in the 70's. Felt great and just enjoyed the run through the park. Can't wai... read more

    • Lindy

      Sounds like a great running trail!

      11 days ago Like

    • Wendy M.
      Wendy M. Nice Job
      Nice Job:

      You run the 4-miler this weekend, right? You know, for the Nats loss? :) :) :)

      11 days ago

    • Vern H.
      Vern H.

      Hahaha...I am going to run more then 4. And you don't even like Baseball!

      11 days ago Like1 person

  13. Do a little more each day than you think you possibly can.

    Lowell Thomas

    • Mike L.
      Mike L.

      I will hang this up in the O's dugout for tonight's game.

      12 days ago Like

  14. RUN
    great Hump Day Tempo 4.34 mi 00:40 09:12 pace

    Jumped on the TM after work and decided on a tempo run for today.

    5:00 Up
    30:00 @ 9:05
    5:00 Down

    Felt great today! Might need to pick up the pace a little on my Tempo runs. Tomorrows weather lo... read more

  15. RUN
    great Hotel TM Easy 2.5 mi 00:24 09:32 pace

    Jumped on the TM today after work for a short easy run. Felt good today. There was a guy running next to me that kept holding on to the handrails every 10 seconds it seemed like. That always thro... read more

    • Lindy

      I don't know how they can run holding on! Well run!

      14 days ago Like

  16. RUN
    great ZTZ TM Progressive 3 mi 00:28 09:24 pace

    Got up this morning at 4:30 and Lisa drove me to the airport for my return trip to Chicago. Ended up being a little delayed getting here but it worked out. Got to work and then when I got off cam... read more

  17. RUN
    Sunday TM Shorty 2 mi 00:19 09:31 pace

    Just a short run to end the week. Low milage week but I am ok with that. Had a great weekend camping and floating the river. And the weather was great! Didn't have phone/internet service a... read more

  18. RUN
    great Paw Paw 2.5 mi

    Got in a early run while camping in Paw Paw! It was a great morning!

  19. RUN
    great Liberty 5k preview reverse 3.12 mi 00:29 09:09 pace

    Met up with Jamey this morning at 5:30 @ the park for a run. Didn't get home till 12:30 this morning from the airport so made getting up hard.

    We headed out and ran the course in reverse wh... read more

    • Mike L.
      Mike L.

      Thanks for all that you did today, especially when you had to be really tired.

      18 days ago Like

    • G Matt S
      G Matt S

      Welcome home! Get some sleep. Beer will help with that.

      18 days ago Like

    • Lindy

      Didn't see you, but glad you made it out after the late flight! Great race!

      18 days ago Like

    • Jamey W.
      Jamey W.

      great run buddy!

      18 days ago Like

  20. RUN
    great Early Morning TM 2 mi 00:19 09:35 pace

    Got up early this morning and got my run in. Flight home today puts me back in Winchester around 10:30-11 this evening which wouldn't leave much time for running. Felt great after yesterday&#... read more

    • Mike L.
      Mike L.

      I don't know how you keep the streak alive with the schedule you have. Good work.

      19 days ago Like1 person