Site:
http://www.care2curehd5k.com
Miles:
7268 total / 811 in 2016
Goal:

Sub 2:05:00 1/2, Run 5K sub 26:00. Sub 7 min mile at LSM. 70+ miles every month. 1300 miles in 2013

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:41 time
  • 767 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Easy TM 2 mi 00:18 09:13 pace

    Easy TM run after mowing and dinner.

  2. RUN
    great Handley Track Workout 2.8 mi 00:22 07:57 pace

    Got to Handley late so ran down the stairs and right into the workout.

    800 with Lisa (9:14)
    800 solo (7:40)
    800 - 3:53 (7:39)
    800 - 3:55 (7:41)
    800 - 3:57 (7:47)
    4 x 100 (0:21, 0:18, 0:21... read more

  3. RUN
    good Easy TM 2 mi 00:18 09:13 pace

    Easy TM run to end the week.

  4. RUN
    good Group Run 5 mi 00:47 09:26 pace

    Ran all of this with Alex and Joe. Great group run with breakfast and beer after!

  5. RUN
    good Easy TM 2 mi 00:18 09:13 pace

    TGIF TM run

  6. RUN
    great Easy TM 3 mi 00:29 09:40 pace

    Easy TM run after work. Felt good today, it was hot though. Beer time!

  7. RUN
    good Easy TM 2 mi 00:19 09:41 pace

    Easy TM run.

  8. RUN
    good Easy TM 3 mi 00:29 09:40 pace

    Easy TM run after work. Long days at work are getting old.

  9. RUN
    good Easy TM 3 mi 00:28 09:20 pace

    Easy TM run after work. SVR board meeting kept us away from track workouts tonight. Hope everyone had fun!

  10. RUN
    great Easy TM 2 mi 00:19 09:41 pace

    Easy TM run after a getting home late. Went to the Nats game and roasted, but it was fun!

  11. RUN
    great Ragnar Trail Green Loop 3.5 mi 00:52 14:47 pace

    Ragnar Trail Green Loop.

    This year we had 2 teams head up to Bruceton Mills, WV. We had some rookies and some veterans.

    We got up to camp Thursday night around 8:30 pm and got everything set u... read more

  12. RUN
    great Ragnar Trail Yellow Loop 4.7 mi 01:11 15:12 pace

    Saturday Morning Yellow Loop. Started at 2:45 am

  13. RUN
    great Ragnar Red Loop (Friday) 6.5 mi 01:38 15:00 pace

    Ragnar Trail 2016

    This was my first run Friday late afternoon.

  14. RUN
    great Easy TM 2 mi 00:19 09:41 pace

    Easy TM run before heading to WV

  15. RUN
    great Easy TM 2 mi 00:19 09:41 pace

    Easy TM after a late night at work.

  16. RUN
    good Easy TM 2 mi 00:19 09:41 pace

    Easy TM recovery run after yesterday's track workout. Legs were sluggish, but got through

  17. RUN
    Monday Track Workouts 3.75 mi

    Beautiful day for track workout. Best weather we have had all summer

    3/4 up part with Alex Lane I.
    800 - 4:10 (7:55)
    3:00 Rest
    800 - 4:09 (7:53)
    3:00 Rest
    400 - 1:51 (7:09)
    3:00 Rest
    800 - 4:01 ... read more

  18. RUN
    good Easy TM 2 mi 00:19 09:41 pace

    Easy TM run after a weekend of camping.

  19. RUN
    great Paw Paw 2 mi 00:21 10:18 pace

    Easy run in Paw Paw with Lisa

  20. RUN
    great Easy TM 2 mi 00:19 09:41 pace

    Easy TM run