4084 total / 712 in 2014

Sub 2:05:00 1/2, Run 5K sub 26:00. Sub 7 min mile at LSM. 70+ miles every month. 1300 miles in 2013

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  • 6 miles
  • 01:28 time
  • 875 calories
  • 2 workouts
  • This Week time period


  1. walk
    great Ned Brown Preserve again 3 mi 01:00 20:00 pace

    After dinner I decided to stop back by the Ned Brown Preserve and go for a walk. Beautiful night, so decided to walk the same route I ran earlier in the day!

    Felt better after eating too much p... read more

  2. RUN
    great Ned Brown Preserve Progressive 3 mi 00:28 09:10 pace

    Went to the Elk Grove Preserve after work for today's run. Beautiful weather here today high of 74 and mostly cloudy. Made the run fun and I enjoyed it!


  3. RUN
    great Mid Distance TM 5 mi 00:48 09:41 pace

    Was going to get up early this morning and head out to run, but when the alarm went off I decided to stay in bed a little longer. So got up a little after 8 and then made my way down to the TM for... read more

  4. RUN
    great Two Birds, One Stone 3 mi 00:29 09:42 pace

    Today was laundry day after work so headed over the the same laundry mat I have been using and got my clothes started and headed out for a run. I had 32 mins while the clothes washed so figured I ... read more

    • G Matt S
      G Matt S

      Nice mature multi-tasking, Vern. Back in the day beer and laundry were a perfect combo.

      3 days ago Like

    • Lindy

      Have a great time at the game!

      2 days ago Like

  5. RUN
    great TGIF TM 2 mi 00:19 09:31 pace

    Just 2 easy miles on the TM after work.

    Have to work tomorrow which is the first time in over 10 years I have had to work a Saturday at my normal job. Oh well didn't have anything else pla... read more

  6. RUN
    great TM Progressive 3 mi 00:28 09:16 pace

    Jumped on the TM today after work and strolled out a progressive. Bumped the pace every 1/2 mile. Started at 9:31 and worked down to 8:49 for the last 1/2 mile. Felt good today.

    Heading out fo... read more

  7. RUN
    great Salt Creek Preserve 3 mi 00:28 09:29 pace

    Beautiful day here in Chicago! High of 74 and not a cloud in the sky. So I couldn't resist going outside for today's run. I went to the Salt Creek Preserve which parts of it back up to... read more

    • Lindy

      The weather is breaking here today, so runs will be better. Well run!

      6 days ago Like

  8. RUN
    great Hotel TM 3 mi 00:29 09:31 pace

    Another hot one today here in Chicago. Decided to hit the TM...not sure where it was hotter though...TM or Hotel gym? Looks like it is going to cool off a little towards the end of the week.

    Jus... read more

  9. RUN
    great ZTZ Recovery 2 mi 00:19 09:31 pace

    Jumped on the hotel TM after work today for a short recovery run. My legs were tired all day so I knew the run was going to be tough also. But got it done. It was a hot day here in Chicago which... read more

  10. RUN
    great Rock n Roll Chicago 13.35 mi 02:21 10:32 pace

    Got up super early this morning (4:20) and got a shower and then headed into Chicago for the Rock n Roll Half! I love the RNR series and they are always fun events!

    Ended up getting to the prepai... read more

  11. RUN
    great Salt Creek Preserve 2 mi 00:19 09:33 pace

    Headed over to the Salt Creek Preserve this morning for another short run. Nice weather this morning. It was 64 when I got started. Also saw a few people there running, walking and riding bikes.... read more

  12. RUN
    great TGIF Deuce 2 mi 00:19 09:31 pace

    Just another 2 on the TM after work today.

    Getting up early in the morning to get a run in and then head into downtown Chicago. I am out near O'hare airport which is about 30 mins from dow... read more

  13. RUN
    great Hotel TM 2 mi 00:19 09:31 pace

    Just another deuce on the hotel TM after work. Felt good today after yesterday's speedy run.

  14. RUN
    great Salt Creek Preserve 2.5 mi 00:22 08:51 pace

    Headed over by the hotel to a little park called Salt Creek Preserve for today's run. The weather here today is the best I have had since being in Chicago. 77 degrees and no humidity!

    Thi... read more

    • Lindy


      13 days ago Like

    • Kerry C.
      Kerry C.

      That sounds really nice! Good weather here too but I'm sure it's not going to last long. :) I bet it was fun getting off the TM. :)

      12 days ago Like

  15. RUN
    great Tuesday TM 2 mi 00:19 09:31 pace

    I was looking forward to running outside today, the weather was awesome at lunch. 72 and partly cloudy. However at 4 it was still 70 but raining so bailed on the outside and hit the TM. Tomorrow... read more

  16. RUN
    great ZTZ Progressive TM 2 mi 00:19 09:26 pace

    Jumped on the TM after work for a short progressive. Felt good today.

    1 @ 9:31
    1 @ 9:22

  17. RUN
    great O's Run 8 mi 01:19 09:50 pace

    Got up this morning and headed over to the Ned Brown Preserve to run the full loop. I also had to make good on Mike L. and I's bet. So ran 4 for the O's score the other night and then r... read more

  18. RUN
    great Early morning TM 2 mi 00:19 09:31 pace

    The plan was to get in a long run this morning but there was a steady rain when I woke up so pushed the long run till tomorrow. Sorry Mike, I know you wanted that O's run today :). I only ha... read more

  19. RUN
    great TGIF TM 2 mi 00:19 09:31 pace

    Glad it is Friday! First full week here in Chicago is done! Tomorrow heading up to Milwaukee to visit. Going to a brew tour at noon and then catching a Brewers game at 3! Should be fun!

    Also g... read more

  20. RUN
    great Ned Brown Preserve 3 mi 00:28 09:28 pace

    After work headed over to the Ned Brown Preserve for a run. Beautiful day here in Chicago. No humidity and in the 70's. Felt great and just enjoyed the run through the park. Can't wai... read more

    • Lindy

      Sounds like a great running trail!

      18 days ago Like

    • Wendy M.
      Wendy M. Nice Job
      Nice Job:

      You run the 4-miler this weekend, right? You know, for the Nats loss? :) :) :)

      18 days ago

    • Vern H.
      Vern H.

      Hahaha...I am going to run more then 4. And you don't even like Baseball!

      18 days ago Like1 person