Site:
http://www.care2curehd5k.com
Miles:
7356 total / 899 in 2016
Goal:

Sub 2:05:00 1/2, Run 5K sub 26:00. Sub 7 min mile at LSM. 70+ miles every month. 1300 miles in 2013

Track and share your training!

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  • 8 miles
  • 01:16 time
  • 1356 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Hotel TM 2 mi 00:19 09:31 pace

    easy morning TM at the hotel in Pittsburgh, heading to Muskegon Michigan for Ragnar!

  2. RUN
    good Manassas Loop 2 mi 00:18 08:58 pace

    Did 5 min warmup and then 5x1:00 on/offs.

  3. RUN
    great Shady Elm 2 mi 00:19 09:39 pace

    Easy run with Lisa

  4. RUN
    great Shady Elm 2 mi 00:20 09:46 pace

    Easy run out Shady Elm

  5. RUN
    great Springdale Out n Back 2 mi 00:22 11:13 pace

    Easy run with Lisa before dinner.

  6. RUN
    great Run for the Ribbon Pre-race 2 mi 00:20 10:00 pace

    Easy run with Jamey before setting up for the race.

  7. RUN
    great Manassas Loop 2 mi 00:19 09:33 pace

    Run around Manassas before the Brad Paisley Show!

  8. RUN
    good Shady Elm out n back 3 mi 00:29 09:40 pace

    Easy run out Shady Elm.

  9. RUN
    good Manassas Loop 3 mi 00:29 09:44 pace

    Easy stroll through my normal Manassas loop before school. It was hot and sweaty!

  10. RUN
    great Route 9 Path 2 mi 00:20 09:48 pace

    Hot run down the Route 9 bike path before a side job.

  11. RUN
    great Shady Elm Out n Back 2 mi 00:21 10:37 pace

    Out n Back with Lisa.

  12. RUN
    great Shady Elm Out n Back 2 mi 00:23 11:31 pace

    As Lisa said the TM died so had to hit the streets at 8:30pm.

  13. RUN
    great Ragnar Leg 2 3.5 mi 00:40 11:32 pace

    My night (1:35am) run up and over South Mountain

  14. RUN
    great Ragnar 3rd Leg 3.17 mi 00:34 10:37 pace

    3rd leg of Ragnar...cut it short and Tony took over.

  15. RUN
    great Ragnar Leg 1 6 mi 00:59 09:46 pace

    Ragnar DC Report

    I love Ragnar every year and this year was no different. Our team this year consisted of

    Van 1
    Hans
    Lisa
    Barbara
    Tony
    Becky
    Vern

    Van 2
    Joe
    Jason
    Brandon
    Mario
    Shane
    Bryan

    We g... read more

  16. RUN
    great Easy TM 2 mi 00:18 09:13 pace

    101 degrees when I got to Manassas so bailed on the outside run and waited till home to hit the TM. Hopefully yesterday was the last day of this heat for the year!

  17. RUN
    great Easy TM 2 mi 00:18 09:13 pace

    Hit the TM after work and then headed downtown for some Restaurant week with Wendy M. and James M.

  18. RUN
    great Easy TM 2 mi 00:18 09:13 pace

    Easy afternoon TM run.

  19. RUN
    good Easy TM 2 mi 00:18 09:13 pace

    Easy TM run this morning. Wanted a longer run but didn't work out.

  20. RUN
    great Early Easy TM 2 mi 00:18 09:13 pace

    Had to come into work today so got up early and hit the TM for a run. Nat's game later tonight!