8026 total / 359 in 2017

Sub 2:05:00 1/2, Run 5K sub 26:00. Sub 7 min mile at LSM. 70+ miles every month. 1300 miles in 2013

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  • 2 miles
  • 00:20 time
  • 348 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Shady Elm 2 mi 00:20 09:59 pace

    Easy run out Shady Elm. Raining but nice.

    Watched Patriots Day last night. Great movie, very emotional

  2. RUN
    great Pikes Peek 10K 10 km 00:54 08:42 pace

    This was the 7th time running this race and one of our favorites of the year. This year Wendy M., Mike L. and James M. decided to run with us. We all rode together with Mike.

    Got there really ... read more

    • Mike L.
      Mike L.

      I think you should have kept on running to see how long you could have kept those consistent splits going. Good run and good times!

      about 15 hours ago Like

  3. RUN
    great Superheroes 5K 3.1 mi 00:31 09:53 pace

    Early morning run with Jason W. marking the course and setting up the finish area. Fun race but always seems to rain.

  4. RUN
    great TGIF 2 mi 00:19 09:43 pace

    Shady Elm out n back

  5. Shared Photo

    So this is happening!

  6. RUN
    good Oil Change 3 mi 00:30 09:51 pace

    Needed an oil change so went for a run while they did it. Got wet when the rain came, but it felt good

  7. RUN
    good Springdale-Passage 4 mi 00:43 10:40 pace

    Nice easy run out Sprindale and Passage

  8. RUN
    good Springdale 3.08 mi

    Easy run with Lisa

  9. RUN
    great Marathon Monday 2 mi 00:21 10:39 pace

    Easy run with Lisa before watching the Marathon...see Saturday's report

  10. RUN
    great South Boston 2 mi 00:21 10:43 pace

    Easy run with Lisa

  11. RUN
    great BAA 5K 5 km 00:26 08:27 pace

    Lisa and I headed up to Boston Friday night. We took a later flight and didn't land till almost midnight. Mario was kind enough to pick us up from the airport and take us to the hotel room w... read more

  12. RUN
    great TGIF Shady Elm 2 mi 00:19 09:41 pace

    Took the day off work and ran early

  13. RUN
    great Front Royal 5 mi 00:52 10:20 pace

    Stopped by Fro Ro to run after work

  14. RUN
    good Last Night 3 mi 00:29 09:32 pace

    Last Night in Manassas till September. Another hot one

  15. RUN
    great Manassas Loop 3 mi 00:30 09:57 pace

    Another yuck, hot day

  16. RUN
    great ZTZ Manassas 3 mi 00:31 10:09 pace


  17. RUN
    Schuylkill Trail Birthday 3.8 mi

    Lisa H. and I headed out to run the Schuylkill Trail for my birthday! She suggested 3.8 for turning 38. So that is what we did. After the run we showered and then headed to Hagerstown for a Suns... read more

  18. RUN
    good Philadelphia Cherry Blossom 10k 6.23 mi 00:55 08:51 pace

    Lisa and I drove up to Philly last night to celebrate my Birthday! We found a 10k to run in this morning. Beautiful weather and even more beautiful course. Right along the river!

    We got to the p... read more

  19. RUN
    good Shady Elm 2 mi

    TGIF out Shady Elm Road

  20. RUN
    great Springdale Out n Back 2 mi 00:20 09:49 pace

    Easy run after work.