7698 total / 31 in 2017

Sub 2:05:00 1/2, Run 5K sub 26:00. Sub 7 min mile at LSM. 70+ miles every month. 1300 miles in 2013

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  1. RUN
    Berryville Park 2.1 mi

    Stopped by Berryville on the way home from work and ran the park loop. Way too hot!

  2. RUN
    great Easy Springdale 3 mi 00:30 09:58 pace

    Easy run out Springdale

  3. RUN
    great Manassas Loop 3 mi 00:28 09:17 pace

    Nice run around Manassas

  4. RUN
    great Manassas Loop 3 mi 00:28 09:15 pace

    Nice stroll around my Manassas Loop

  5. RUN
    good Springdale 2.07 mi 00:20 09:46 pace

    14 degrees is perfect for shorts. I did wear gloves and a hat. The wind was brutal though. Still loved it!

  6. RUN
    great Early Morning Stroll 2 mi 00:19 09:35 pace

    Early morning (4:45am) run out Shady Elm

  7. RUN
    great Shady Elm 3 mi 00:28 09:18 pace

    TGIF Shady Elm

  8. RUN
    Shady Elm Progressive 3 mi 00:27 08:54 pace

    Had a strange encounter today, I see the same girl on a bike almost everyday I run at the house. Today she almost ran me over, I think she was daydreaming or something. The last minute I had to j... read more

  9. RUN
    great Shady Elm 2 mi 00:20 09:52 pace

    Easy run out Shady Elm

  10. RUN
    great Shady Elm 2 mi 00:19 09:30 pace

    Easy run out Shady Elm, before a wine day!

  11. RUN
    great Beer Mile 1 mi 00:12:24 12:24 pace

    Our 3rd annual Beer Mile was a huge success. I loved this race more than any so far. Lots of spectators, lots of fun and lots of friends! Also perfect weather!

  12. RUN
    great Pre Beer Mile 3.06 mi 00:29 09:33 pace

    Nice morning run with Rodney before the Beer Mile

  13. RUN
    great Long Branch 3.2 mi 00:34 10:37 pace

    Easy morning run with Alex marking the course for WS #3

  14. RUN
    great Shady Elm 2 mi 00:20 09:45 pace

    Easy run

  15. RUN
    Shady Elm 2 mi 00:19 09:32 pace

    Easy run out Shady Elm after work.

  16. RUN
    great Shady Elm 2 mi 00:19 09:22 pace

    Easy run after work

  17. RUN
    great Beer Mile Prep 2 mi

    Ran around the yard to mark and measure the Beer Mile course!

  18. RUN
    great Fruit Loop 5.35 mi 00:54 10:09 pace

    Lisa H. and I met up with April A. and we ran the Fruit Loop 5 miler course. Glad April messaged me to run or I would have just did 2. Had to make a pit stop at McD's to pee so ran a fast mi... read more

  19. RUN
    great Christmas Morning 2 mi 00:20 10:01 pace

    Christmas morning Shady Elm