4276 total / 904 in 2014

Sub 2:05:00 1/2, Run 5K sub 26:00. Sub 7 min mile at LSM. 70+ miles every month. 1300 miles in 2013

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  • 6 miles
  • 00:29 time
  • 982 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Streaker Day 730 3 mi

    Today marks 2 years (730 days) of the streak! It all started back on October 1, 2012! Who knew a month long challenge would turn into 2 years!

    No big celebration or any special run for today, ... read more

    • Robert H.
      Robert H.

      Awesome! Great job and congratulations on keeping the streak alive Vern! Enjoy the vacation! Exclamation point!

      about 5 hours ago Like

    • John M.

      Wow, that's really impressive! Enjoy your vacation.

      about 5 hours ago Like

  2. RUN
    great ZTZ TM 3 mi 00:29 09:31 pace

    Jumped on the TM after work for a little Zap. It was a warm run in the workout room today.

  3. RUN
    great Sunday TM 2 mi 00:19 09:31 pace

    Jumped on the TM late this evening for a short run. Wanted to get up this morning and go for a longer run but just didn't happen.

  4. RUN
    great Run for the Ribbon 5.9K Pre-Race 3.65 mi 00:35 09:38 pace

    Got up early this morning and headed over to Berryville for the Run for the Ribbon 5.9K race. Got there just after 6 and got the SVR trailer opened before heading out to run the course.

    This ra... read more

    • Ed G.
      Ed G.

      You beat me, Vern - nice pace!

      4 days ago Like

    • Krista F.
      Krista F.

      Nice run. Great race. It was a nice turn-out and very well directed. To me, this is how local races should be. I had to fight back tears at the start listening to the tribute. It was small enough (and affordable enough) to attract runners of all abilities and means to support a good cause.

      4 days ago Like1 person

    • G Matt S
      G Matt S

      I'm sorry I missed it. I agree with Krista...small local races are the best. Nice run Vern!

      3 days ago Like

  5. RUN
    great TGIF TM 3 mi 00:29 09:31 pace

    Took today off work after last nights Redskin game. I didn't get home till 2 am. Glad I took today off. Felt great sleeping in a little!

    Jumped on the TM and strolled out an easy 3. Felt ... read more

  6. RUN
    great Early TM 2 mi 00:19 09:31 pace

    Early morning TM before heading to work. I like the early morning runs, except for the getting up early part :).

  7. RUN
    great Manassas Hump Day 3 mi 00:29 09:31 pace

    Headed out on the normal Manassas loop this afternoon. Glad I beat the rain. It was another nice day out! After the run skipped the CFA and settled on a salad.

    Up early in the morning for a r... read more

  8. FIT
    great Gym Rowing 2.6 mi 00:20 07:41 pace

    After the run stopped by the gym on the way home and did some more rowing. Man that is a workout! Did 5 mins warm up and then did 10 mins worth of intervals. 30 seconds on/30 seconds off. Then ... read more

  9. RUN
    great 3rd Battlefield 3 mi 00:29 09:35 pace

    Stopped by Millbrook on the way home from work and headed into the battlefield for today's run. It was beautiful out today. 72 degrees and no humidity! Loved every minute of it!

    Also caugh... read more

  10. RUN
    great ZTZ TM 2 mi 00:19 09:31 pace

    Jumped on the TM after work for a short ZTZ run. Got plans this evening so had to keep it short. Would've rather been outside but didn't have the time.

  11. RUN
    great Sunday Mid Distance TM 5 mi 00:48 09:31 pace

    Jumped on the TM this afternoon for a little longer run. Felt great today and enjoyed this one. Ready for fall to start tomorrow!

  12. RUN
    great Bluemont 10K Pre-race 2.85 mi 00:27 09:32 pace

    Lisa H. and I got up super early this morning (5am) and made our way to Bluemont. When we got there I gave the race director the signs and then we waited in the truck for a little bit. When sudde... read more

    • G Matt S
      G Matt S

      Vern you are an ambassador to all runners...even in hostile territory...east of that mountain:)

      10 days ago Like1 person

  13. RUN
    good TGIF TM 2 mi 00:19 09:31 pace

    Just a short stroll on the TM after work.

  14. RUN
    great Gym TM 2 mi 00:19 09:31 pace

    Messaged Jamey W. earlier in the day about going to the gym this afternoon. He said he was going so decided to meet up with him. Got there a little early to get my run in and then when he got ther... read more

  15. RUN
    alright Manassas 2.5 mi 00:25 10:07 pace

    Did the normal Manassas loop but not the full 3 miles. Legs suck right now and have been crap for about 2 months. Not really liking my running as of late.

    Going to try new shoes to see if that... read more

  16. RUN
    great Valley/Harvest Lollipop 3 mi 00:31 10:12 pace

    Lisa H. and I headed in to Handley when she got off work and ran out Valley to Ceder Creek to Harvest back to Handley. Great evening for a run...but the legs are still dead.

  17. RUN
    great ZTZ TM 3 mi 00:29 09:31 pace

    Jumped on the TM this evening for another easy recovery run. Felt much better today then yesterday but legs are still a little sore. Excited for the weather the next coming weeks!

  18. RUN
    great Sunday TM (Dead Legs) 2 mi 00:20 10:00 pace

    Hit the TM this evening for a easy two. It wasn't much fun but got it done. My quads and legs are still hurting from the hills of Ragnar!

  19. RUN
    great Ragnar Leg 3 and Report 8.6 mi 01:36 11:08 pace

    Back in March I decided to sign up a team for the Ragnar Relay-DC. The race starts at Rocky Gap Resort up in Cumberland, MD. The idea of the race is 12 people, 2 vans, 36 legs, 200 miles. So I w... read more