4256 total / 884 in 2014

Sub 2:05:00 1/2, Run 5K sub 26:00. Sub 7 min mile at LSM. 70+ miles every month. 1300 miles in 2013

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  • 8 miles
  • 01:08 time
  • 862 calories
  • 3 workouts
  • This Week time period


  1. FIT
    great Gym Rowing 2.6 mi 00:20 07:41 pace

    After the run stopped by the gym on the way home and did some more rowing. Man that is a workout! Did 5 mins warm up and then did 10 mins worth of intervals. 30 seconds on/30 seconds off. Then ... read more

  2. RUN
    great 3rd Battlefield 3 mi 00:29 09:35 pace

    Stopped by Millbrook on the way home from work and headed into the battlefield for today's run. It was beautiful out today. 72 degrees and no humidity! Loved every minute of it!

    Also caugh... read more

  3. RUN
    great ZTZ TM 2 mi 00:19 09:31 pace

    Jumped on the TM after work for a short ZTZ run. Got plans this evening so had to keep it short. Would've rather been outside but didn't have the time.

  4. RUN
    great Sunday Mid Distance TM 5 mi 00:48 09:31 pace

    Jumped on the TM this afternoon for a little longer run. Felt great today and enjoyed this one. Ready for fall to start tomorrow!

  5. RUN
    great Bluemont 10K Pre-race 2.85 mi 00:27 09:32 pace

    Lisa H. and I got up super early this morning (5am) and made our way to Bluemont. When we got there I gave the race director the signs and then we waited in the truck for a little bit. When sudde... read more

    • G Matt S
      G Matt S

      Vern you are an ambassador to all runners...even in hostile territory...east of that mountain:)

      3 days ago Like1 person

  6. RUN
    good TGIF TM 2 mi 00:19 09:31 pace

    Just a short stroll on the TM after work.

  7. RUN
    great Gym TM 2 mi 00:19 09:31 pace

    Messaged Jamey W. earlier in the day about going to the gym this afternoon. He said he was going so decided to meet up with him. Got there a little early to get my run in and then when he got ther... read more

  8. RUN
    alright Manassas 2.5 mi 00:25 10:07 pace

    Did the normal Manassas loop but not the full 3 miles. Legs suck right now and have been crap for about 2 months. Not really liking my running as of late.

    Going to try new shoes to see if that... read more

  9. RUN
    great Valley/Harvest Lollipop 3 mi 00:31 10:12 pace

    Lisa H. and I headed in to Handley when she got off work and ran out Valley to Ceder Creek to Harvest back to Handley. Great evening for a run...but the legs are still dead.

  10. RUN
    great ZTZ TM 3 mi 00:29 09:31 pace

    Jumped on the TM this evening for another easy recovery run. Felt much better today then yesterday but legs are still a little sore. Excited for the weather the next coming weeks!

  11. RUN
    great Sunday TM (Dead Legs) 2 mi 00:20 10:00 pace

    Hit the TM this evening for a easy two. It wasn't much fun but got it done. My quads and legs are still hurting from the hills of Ragnar!

  12. RUN
    great Ragnar Leg 3 and Report 8.6 mi 01:36 11:08 pace

    Back in March I decided to sign up a team for the Ragnar Relay-DC. The race starts at Rocky Gap Resort up in Cumberland, MD. The idea of the race is 12 people, 2 vans, 36 legs, 200 miles. So I w... read more

  13. RUN
    great Thursday TM Deuce 2 mi 00:19 09:31 pace

    Just another two on the TM. Excited for Ragnar tomorrow! Let the fun begin!

  14. RUN
    great Manassas Deuce 2 mi 00:19 09:22 pace

    Headed out on the normal loop today in Manassas and ran out to the mile mark and then back. Made it a little bit of a progressive.

  15. RUN
    great Tuesday Two 2 mi 00:19 09:31 pace

    Stopped by Home Depot and got a new bolt for the TM after work and then jumped on to give it a shot. Just another short 2.

  16. RUN
    great 3rd Battlefield ZTZ 2 mi 00:19 09:24 pace

    Just a short 2 in the Battlefield after work. Loving this cooler weather. Keeping the runs short this week getting ready for Ragnar Friday!

  17. RUN
    good Late Night Shady Elm 1.5 mi 00:14:00 09:20 pace

    So after the TM broke I grabbed my Garmin and headlamp and headed out for a nice evening run. Weather was perfect and didn't see any cars so made for a nice evening run. I enjoyed this one!

  18. RUN
    good Late Night Broken TM 0.53 mi 00:05:03 09:31 pace

    Lisa and I headed down to DC this morning for the Nats game so didn't get back home till late after dropping off my niece in Martinsburg and my adopted daughter in Front Royal.

    So when we fin... read more