8110 total / 443 in 2017

Sub 2:05:00 1/2, Run 5K sub 26:00. Sub 7 min mile at LSM. 70+ miles every month. 1300 miles in 2013

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  • 7 miles
  • 01:07 time
  • 1211 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Mid-distance 5 mi 00:47 09:27 pace

    Great day for a longer run. Been slacking lately.

  2. RUN
    great Shady Elm 2.05 mi 00:20 09:37 pace

    After getting home from ATV weekend!

  3. SVR is hosting a special movie Premier at Alamo Drafthouse. Limited number of tickets available so be sure to register early. Only $10 per person includes Popcorn and a soft drink! June 10, 2017... read more

  4. RUN
    great Shady Elm 2 mi 00:20 09:51 pace

    Waited till after mowing and some other chores before I ran. Still warm

  5. RUN
    great Shady Elm Shorty 2 mi 00:19 09:44 pace

    Only time for a short run. Busy week so probably won't get any quality runs in.

  6. RUN
    great Sunday Funday 2 mi 00:20 09:51 pace

    Windy but nice run out Shady Elm

  7. RUN
    great Winning with Wellness 2.22 mi 00:21 09:26 pace

    Pre-Race run with Jason W.

  8. RUN
    TGIF 2.05 mi 00:20 09:37 pace

    Happy Friday

  9. RUN
    great WO&D Trail 2.4 mi 00:23 09:44 pace

    Rainy run before heading to the postponed :( Nats game. Oh well still a fun time.

  10. RUN
    Chase the Moon Group Run 6.73 mi 01:17 11:26 pace

    Not a big group. Just Lisa H., James M. and I. But we had a great time. We got to Escutcheon around mile 5 and stopped for a beer and then finished up back to Handley. Loved it!

  11. RUN
    good Shady Elm Out n Back 3 mi 00:28 09:15 pace

    Another feel good day! Loved it

  12. RUN
    good ZTZ Progressive 3 mi 00:26 08:39 pace

    Best I have felt in a few weeks. All the strength training exercise must be catching up with me.

  13. RUN
    great Fruit Loop 3.23 mi 00:32 09:52 pace

    Had to pick up the SVR trailer so Lisa H. and I ran the Fruit Loop course while there.

  14. RUN
    great 2 Parts 2.3 mi

    Ran after the 10K from downtown back up to Handley and then ran after the parade at the house.

  15. RUN
    great TGIF Stag Day 2 mi 00:20 09:56 pace

    Easy run before heading to Stag Luncheon!