Site:
http://www.care2curehd5k.com
Miles:
7108 total / 651 in 2016
Goal:

Sub 2:05:00 1/2, Run 5K sub 26:00. Sub 7 min mile at LSM. 70+ miles every month. 1300 miles in 2013

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 14 miles
  • 02:08 time
  • 2311 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good TGIF Shady Elm out n back 5 km 00:30 09:33 pace

    Easy, hot 5k out Shady Elm. Felt good to get outdoors, even though it was so sticky.

  2. RUN
    good Easy TM 2 mi 00:18 09:13 pace

    Late night easy TM run. Had a side job and late dinner so waited for the food to settle and then ran.

    Got my new Garmin today also! 920xt!

  3. RUN
    great Easy TM 3 mi 00:28 09:13 pace

    Easy TM run after work, sweatfest in the workout room!

  4. RUN
    great Easy TM 2 mi 00:18 09:13 pace

    Easy recovery run after yesterday's track workout. Legs were heavy but made it through.

  5. RUN
    great Summer Track Workouts 3.75 mi 00:34 09:03 pace

    Time for a new Garmin, mine decided not to save my workout again this week. So I will be shopping today.

    Got to Handley around 6:30 and talked with the other runners, then Mike and I headed out... read more

  6. RUN
    good Easy TM 2 mi 00:18 09:09 pace

    Easy TM run to end the week.

  7. RUN
    good Lake Holiday 4 mi

    Tough run out at Ed's lake house. Enjoyed the boat ride after.

  8. RUN
    good Shady Elm out n back 2 mi 00:19 09:24 pace

    Shorty out Shady Elm after mowing. Enjoyed it. Now some wine at Valerie Hill!

  9. RUN
    great Easy TM 3 mi 00:28 09:22 pace

    Easy TM run after work. Felt great today, so hot though.

  10. RUN
    great Easy TM 2 mi 00:18 09:13 pace

    Some days you just don't feel it, today was one of those days. Planned on 3, stopped at 2. Oh well :)

  11. RUN
    good Shady Elm out n back 2 mi 00:19 09:25 pace

    Easy run out Shady Elm. Felt nice out and the Garmin worked.

  12. RUN
    great Monday Night Track 4 mi 00:38 09:30 pace

    Ugh...Garmin isn't working?!?! It wouldn't come on for the warm up mile around the school, so I used my phone. Then it came on and seem to work fine but when I tried to upload the worko... read more

    • Alex Lane I.
      Alex Lane I.

      Well done Vern!!!

      12 days ago Like

    • Jason W.
      Jason W.

      Great getting together and running flat. Thanks for great SVR option for summer. My stats are watch and track only so pretty close.

      12 days ago Like

    • April A.
      April A.

      Wish I could go to these! Bummed that I already have another commitment on Monday nights. Sounds so fun!

      11 days ago Like

  13. RUN
    good Easy TM 2 mi 00:18 09:13 pace

    Easy TM run after working outside all day in Paw Paw at the camp. We did play in the creek this afternoon to cool off!

  14. RUN
    great Easy TM 2 mi 00:19 09:22 pace

    Easy TM run. Too hot!

  15. RUN
    good Bowie lake laps 2 mi 00:18 09:00 pace

    Had to come to Maryland for a meeting tonight. So ran a route I did back in 2011. Before the streak started. Enjoyed it but it was warm and the Garmin was being funny.

  16. RUN
    good Shady Elm out n back 3 mi 00:28 09:29 pace

    Too perfect out to run on the TM so headed out Shady Elm after mowing for a out n back. Felt great...time to get back on the saddle and get in some quality runs, instead of just miles.

    Happy Run... read more

  17. RUN
    good Easy TM 2 mi 00:20 10:00 pace

    Easy TM run after work.

  18. RUN
    good Easy TM 2 mi 00:20 10:00 pace

    Easy TM run after getting home late from work.

  19. RUN
    great ZTZ TM 3 mi 00:30 10:00 pace

    Had a follow up appointment for my collarbone today, everything is looking good and healing the way it should be. So don't really need the sling anymore she said, but still have to wear the b... read more

  20. RUN
    great Easy TM 2 mi 00:20 10:00 pace

    Another hot easy run on the TM.