7462 total / 1005 in 2016

Sub 2:05:00 1/2, Run 5K sub 26:00. Sub 7 min mile at LSM. 70+ miles every month. 1300 miles in 2013

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  • 41 miles
  • 02:10 time
  • 6389 calories
  • 11 workouts
  • This Week time period


  1. walk
    good Forlucas10x10 Day 6 7 mi

    Millbrook, home, Maryland, wherever I could get some walks in

  2. RUN
    good Red Bud/Millbrook 3 mi

    Legs are dead, but still got the miles in

  3. RUN
    great Tilghman Island 6 mi

    Headed out for a longer run once I got checked into the hotel. Beautiful run in Maryland!

  4. RUN
    great Early TM 3.25 mi 00:33 10:00 pace

    Easy early morning TM run before work

  5. walk
    forlucas10x10 Day 5 1 mi

    Walked around work before leaving for Maryland

  6. RUN
    great 3rd Battlefield 2.5 mi 00:26 10:23 pace

    Stopped and ran and walked in the 3rd battlefield and Regency Lakes to get to 10 miles for the day

  7. walk
    great Easy TM 0.5 mi

    Walked some after running this morning.

  8. RUN
    great Easy TM 3.15 mi 00:30 09:31 pace

    Easy TM run this morning to get a jump on the miles.

  9. RUN
    great Springdale Out n Back 4 mi 00:42 10:30 pace

    Headed out Springdale for today's run. Getting 10 miles a day in 10 days is tough!

  10. RUN
    great Hershey Half Marathon 13.2 mi 02:17 10:22 pace

    I wasn't expecting any records going into Hershey. My training has been lacking and I knew it was just going to be about having fun and enjoying the race. I love this race and look forward t... read more

    • Lisa H.
      Lisa H.

      Not sure why I can't keeplay my reports as brief as you lol. I basically wrote the same thing but mine was 3 pages long lol Great job babe!!

      3 days ago Like2 people

  11. RUN
    good 3rd Battlefield Invitational 3.06 mi 00:28 08:59 pace

    Mike and I headed out to run the course this morning before setting up the finish line. Enjoyed it, now we are driving to Hersheypark for the half tomorrow!

  12. RUN
    great Bowie Loop 2 mi 00:19 09:16 pace

    Had to go to Bowie for a meeting.

  13. RUN
    great Ballenger Creek Park 2.1 mi 00:20 09:42 pace

    Had a dentist appointment in Frederick so ran before lunch.

  14. RUN
    good Manassas Loop 2 mi 00:19 09:31 pace

    Easy run in Manassas before school.

  15. RUN
    great Springdale Out n Back 2.1 mi 00:20 09:31 pace

    Easy out n back on Springdale after work. Another perfect day out there!

  16. RUN
    good Shady Elm out n back 2 mi 00:18 09:00 pace

    Perfect weather out there this afternoon! Enjoyed this one! Keeping the milage low for Hershey this weekend. Not prepared at all but love that race!

  17. RUN
    great Shady Elm 2 mi 00:21 10:37 pace

    Easy run with Lisa out Shady Elm. It was crazy windy!

    • Krista F.
      Krista F.

      I know, right?! The wind was definitely a factor...takes some motivating self-talk to make it through on days like that.

      12 days ago Like

  18. RUN
    great Group Run 5.5 mi 00:54 09:52 pace

    Great group run and even better breakfast after the run! Enjoyed it even with the rain!