Site:
http://www.care2curehd5k.com
Miles:
4332 total / 960 in 2014
Goal:

Sub 2:05:00 1/2, Run 5K sub 26:00. Sub 7 min mile at LSM. 70+ miles every month. 1300 miles in 2013

Track and share your training!

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Entries

  1. RUN
    great Hershey Half Marathon 13.18 mi 02:16 10:18 pace

    Yesterday after the 3rd Battlefield Invitational, I hurried home and got a quick shower and then we headed up to Hershey for packet pickup and then a night of rollercoasters. We got there just in ... read more

  2. RUN
    great 3rd Battlefield Invitational 3.04 mi 00:29 09:38 pace

    Met up with Jamey W., Ed and Duane before the 3rd Battlefield Invitational. SVR was doing the timing for the day so we got there a little early and headed out for a run before the large crowds got... read more

  3. RUN
    great Shady Elm Out and Back 2 mi 00:19 09:37 pace

    Came home after work and headed out for a short out n back out Shady Elm. Great weather today.

  4. RUN
    great Body Renew Speed 2.45 mi 00:23 09:23 pace

    Met up with Jamey W. at Body Renew this evening. I got there a little early and went ahead and jumped on the only available TM. But once Jamey got there a few more opened up and we were able to r... read more

  5. RUN
    great Body Renew TM 2 mi 00:19 09:31 pace

    So my normal Wednesday routine was messed up today due to the crazy rain so I decided to wait till after class and head to the gym and get my run in...since our TM is still broken. It will be nice... read more

  6. RUN
    great Body Renew TM 2 mi 00:19 09:31 pace

    Stopped by the gym on the way home to get my run in. Still no TM at the house and the weather wasn't looking good.

    After the run jumped on the row machine and did 15 mins. 2 Up, 10, 1 min... read more

  7. RUN
    great Millbrook/Redbud 2 mi 00:19 09:41 pace

    Stopped by Millbrook on the way home and ran over to Redbud and back. Nice day for a run but hotter then I expected it to be.

  8. RUN
    great Body Renew TM 3 mi 00:29 09:31 pace

    Headed over to the gym and strolled out an easy 3. Hershey next weekend and I am no where near ready for a half. Oh well I still enjoy that weekend every year.

  9. Shared Photo

    Here is my run on the ship! Just off the coast of Cuba! It is funny my Garmin said I ran 7.78 but only ran just over 2 miles :)

  10. RUN
    great Carnival Breeze Track 2 mi 00:19 09:30 pace

    Short report:
    I ran

    Long report:

    Lisa H. and I flew down to Miami last Saturday evening. We booked a hotel for Saturday night (which was an incredible 1200sq. ft. suite) and then Sunday we board... read more

    • Lindy
      Lindy

      Sounds awesome!

      8 days ago Like

    • G Matt S
      G Matt S

      Great trip report and congrats on keeping that running streak alive. I doubt you will slip on vacation like everyone else does.

      8 days ago Like

    • April A.
      April A.

      Sounds awesome! Glad you guys are having such a good time! :-)

      8 days ago Like

  11. RUN
    great Carnival Day at Sea 2 mi 00:19 09:31 pace

    Lisa H. and I headed up to the TM's after we let breakfast settle and ran on the TM. The ship was really rocking today and you could really feel it running. We spent the day at sea on the wa... read more

  12. RUN
    great Carnival Breeze TM 2 mi 00:19 09:31 pace

    Short 2 on the Ship TM

  13. RUN
    great Carnival Breeze TM 3 mi 00:28 09:24 pace

    After the day in Grand Cayman, jet skiing and snorkeling I headed up to the ship TM and strolled out a progressive right as the ship was taking off heading to Cozemel, Mexico. Enjoyed this one!

  14. RUN
    great Carnival Breeze Track 2 mi 00:20 10:00 pace

    Lisa H. and I got up early and headed up to the ships track and got our run in. It was a nice morning. I ran with Lisa for the first mile and then picked it up the 2nd mile. After the run we got... read more

  15. RUN
    great Carnival Breeze Track 2.25 mi 00:20 09:00 pace

    Day 2 of the cruise I got up early and headed up to the ships track and ran. I lost track of the laps (7 laps = 1 mile), and I know I was running faster then normal so the distance is a guess.

  16. RUN
    great Carnival Breeze TM 2 mi 00:19 09:31 pace

    After we got boarded onto the ship and walked around. I changed clothes and headed up to the Ship gym and ran on the TM. A strange feeling running on a boat that was rocking a little.

  17. RUN
    great Green Circle Pre-View 3.02 mi 00:27 08:56 pace

    Met up with Ed early this morning and we headed out and ran the course. I always enjoy this race as Ed has tons of help with all the students from SU. Makes my work a lot easier.

    Perfect morni... read more

    • Amy F.
      Amy F.

      Great start to the day Vern! Your volunteerism is greatly appreciated!

      16 days ago Like

  18. RUN
    great 3rd Battlefield 3 mi 00:28 09:24 pace

    Stopped by Millbrook on the way home and headed into the Battlefield. Nice day for a run. Enjoyed the breeze and the weather. The XC team was finishing their runs as I was heading in. Nice to s... read more

  19. Shared Photo

    What's left of the TM