4533 total / 1161 in 2014

Sub 2:05:00 1/2, Run 5K sub 26:00. Sub 7 min mile at LSM. 70+ miles every month. 1300 miles in 2013

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  • 18 miles
  • 02:48 time
  • 3045 calories
  • 6 workouts
  • This Week time period


  1. RUN
    great WS #2 Jingle Bell 5K 5 km 00:30 09:34 pace

    Met up early this morning with Jamey W. and Duane and we headed out to preview the course before getting set up. It was really chilly this morning and almost hurt our faces with the cold wind when... read more

  2. RUN
    great TGIF TM 2 mi 00:19 09:31 pace

    Just a short run on the TM after work. See everyone tomorrow at WS #2!

  3. RUN
    great Gym TM 2 mi 00:19 09:31 pace

    Just a short stroll at the gym before group fitness class. It was a sweatfest in there tonight.

  4. RUN
    great Manassas Loop 3 mi 00:29 09:37 pace

    Today was the final Manassas run of the year. Not to worry though, I will be back the first full week of 2015 to get it all started again.

    Great weather today and a good run.

  5. Shared Photo

    5th Annual Amy F. Christmas run group pic!

  6. RUN
    great Christmas Group Run 4.4 mi 00:43 09:47 pace

    Great group run tonight! I always look forward to this run every year. We ran the same loop as normal and just chatted and listened to Christmas music the whole time!

    After the run some of us we... read more

  7. RUN
    alright ZTZ Progressive TM 3 mi 00:28 09:23 pace

    For some reason the last few runs have felt really hard, and today was no exception. Struggled to get through this one :(. Hopefully this feeling goes away soon. Off to fit club at the gym.

    • Krista F.
      Krista F.

      I think we can all relate to those blah kind of weeks/months. Hang in there. Seems like if you can muster through those sort of runs it makes you stronger long term.

      6 days ago Like2 people

    • Show 2 more comments...
    • Sherrie M.
      Sherrie M.

      Your determination is crazy!! Keep it up!!

      5 days ago Like

    • G Matt S
      G Matt S

      I feel your pain Vern...way to get it done despite the strong gravitational forces that keep most people planted on their couch.

      4 days ago Like

  8. Just a friendly reminder about tomorrow group run

    ... read more

  9. RUN
    great Sunday TM 2 mi 00:19 09:31 pace

    Just another short recovery on the TM this morning. Sushi, drinking and Football today! Going to be fun!

  10. RUN
    great Morning TM 2 mi 00:19 09:31 pace

    Jumped on the TM this morning and got my run in before heading to DC for Natsfest! Let's go Nats!

  11. RUN
    great Longest Run Ever 13.55 mi 02:26 10:46 pace

    This weeks long run called for my longest run ever. It called for 14, but I ended up settling for 13.55. My legs just didn't want to keep going, so I called it a day and walked the last litt... read more

  12. RUN
    great Thursday TM 2 mi 00:19 09:31 pace

    Just didn't have it today...still fighting a cold and the cough and running nose doesn't help. Oh well got through it and looking forward to a day off work tomorrow and a long run. Shoo... read more

  13. RUN
    great Windy Wednesday 3 mi 00:28 09:27 pace

    Just the normal Wednesday routine. The weather was really nice today with exception of the wind. The out portion of the run was nice but coming back the wind made it tough! Enjoyed it though!

  14. RUN
    great Streaker Day 800 Tempo 3.25 mi 00:30 09:13 pace

    Today marks day 800 of the streak!

    Still not feeling good but today's run called for a tempo so I gave it all I had to get it done. It was a cough and hackfest.

    5:00 @ 9:31
    20:00 @ 9:05
    5:0... read more

  15. RUN
    great Blah ZTZ 2 mi 00:19 09:31 pace

    Feeling like crap today...been sick with a cough and sore throat. Struggled to get through this one. Hopefully feel better tomorrow.

    • Sherrie M.
      Sherrie M. Feel Better
      Feel Better:

      Way to run through the sickness. Hope you feel better soon!

      12 days ago

  16. RUN
    great South Berkeley Christmas 5 km 00:28 09:00 pace

    One of my favorite races of the year and probably my favorite 5K that I actually get to run!

    For the past 3 years now I have run this race with my niece Caitlin. Each year she has done a litt... read more

    • G Matt S
      G Matt S

      Well done Vern! Your niece has a heck of a role model...keep the streak alive!

      14 days ago Like

    • Katie

      I love this one too! Love the new race course. Great job today!!

      14 days ago Like

    • Lindy

      Sorry I missed you today! Well run!

      14 days ago Like

    • Sherrie M.
      Sherrie M.

      Great job and I'm so happy you got to run!! I'm happy to hear that Caitlin did well too! I didn't realize that you two had run this race together in the past... that's awesome :)

      14 days ago Like

  17. RUN
    great Pre Race 2.27 mi 00:22 09:41 pace

    Ran over to the expo from Lisa's parents bar and then ran back with some extra loops thrown in to get some extra miles. Wanted to get a longer run in today but didn't make it happen. Oh... read more

  18. RUN
    great Mystery Through History Pre-Race 3 mi 00:30 09:55 pace

    Jamey W. and I got to Millbrook this morning at 6 am...I was there a little before so I got some of the stuff unloaded and waited for Jamey to get there.

    We headed out and ran over to Red Bud Ru... read more

  19. RUN
    great Checking the course 3.34 mi 00:32 09:36 pace

    Met up with Jamey W. and we ran the course to check it out and make sure it wasn't to wet in the battlefield. Enjoyed it!

  20. FIT
    great Evening Group Fit Class 01:00

    Lisa H. and I are signed up for the Holiday Challenge at the gym and with that you get free group fitness classes. So tonight we finally were able to make one of the classes. It was a tough worko... read more