Site:
http://www.care2curehd5k.com
Miles:
8213 total / 546 in 2017
Goal:

Sub 2:05:00 1/2, Run 5K sub 26:00. Sub 7 min mile at LSM. 70+ miles every month. 1300 miles in 2013

Track and share your training!

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  • 12 miles
  • 01:20 time
  • 2152 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Lake Anne Brewery Mini Relay 4.5 mi

    Ran with a large group at Lake Anne Brewery. Great event with about 100 people running! We did it Ragnar style but Lisa and I ran as Ultra's and did all 3 loops solo. I ran the last one wit... read more

  2. RUN
    good Shady Elm Out n Back 3.03 mi 00:30 09:49 pace

    Easy recovery after yesterday's track workouts

  3. RUN
    great ZTZ Track Workouts 4.3 mi 00:50 11:40 pace

    Monday night track workouts.

    .75 up
    1600 - 8:24
    800 - 7:47
    400 - 7:25
    400 - 7:10
    200 - 6:25
    200 -5:58
    1.1 down

    3:00 recovery between each. Ran them all with Jason.

  4. RUN
    great Sunday Funday 2 mi 00:21 10:26 pace

    Shady Elm Easy

  5. RUN
    great Bonnie Blue Group Run 5 mi 00:45 09:05 pace

    Ran with Mike the whole way. Great group run and great Breakfast!

    Progressive
    9:33
    9:14
    9:08
    8:47
    8:44

  6. RUN
    great TGIF 2 mi 00:21 10:30 pace

    Easy run out Shady Elm

  7. RUN
    great Springdale 2 mi 00:21 10:37 pace

    Hot n slow, but golf was fun after the run!

  8. RUN
    good Shady Elm Out n Back 4 mi 00:44 10:53 pace

    Super easy effort, legs were tires so just enjoyed the run and took it easy

  9. RUN
    great Shady Elm Short 2.05 mi 00:20 09:38 pace

    Short run after a side job and then mowing after the run...busy day.

  10. RUN
    great ZTZ Track Workouts 3.9 mi 00:32 08:11 pace

    Loving these track workouts! We had 48 runners tonight! Ran with Jason and Alex. Great times

  11. RUN
    great Ontario Ohio 2 mi 00:21 10:40 pace

    Nice morning run with Lisa before making the drive home.

  12. RUN
    great Shawshank Hustle 4.85 mi 00:54 11:08 pace

    This could be one of my favorite races ever!

    We got to Mansfield around 3pm Friday after stopping by a brewery for lunch. We went to packet pick up and got our stuff and then did the Ohio State R... read more

  13. RUN
    great Cambridge Ohio 3 mi 00:28 09:22 pace

    Lisa and I drove to Ohio Thursday night and the next morning got up and found the Great Guernsey Trail. Humid morning, but nice run

  14. RUN
    Thursday 2 mi

    Short hot run before heading to Ohio

  15. RUN
    Hot Two 2 mi 00:21 10:33 pace

    Too Hot

  16. RUN
    good Hot, hot, hot 3 mi 00:31 10:15 pace

    So hot, but kinda liked it?!? Slow also

  17. RUN
    great ZTZ Track Workout 4.4 mi 00:45 10:16 pace

    Monday night is Track night...It was hot!

    .75 Warm Up Solo
    1600 (8:18), 400 (7:35), 1200 (8:26), 300(7:03), 800(7:52), 200(6:44) with 3:00 rest
    .50 Down

    Another great turnout with 44 runner... read more

    • Mike L.
      Mike L.

      Even ran the 800 after Chuck changed it to a 600. Strong run!

      16 days ago Like

  18. RUN
    Sunday Funday 6 mi 01:02 10:20 pace

    As Lisa said we ran downtown from the house to get her car we left there Saturday...it was hot! But felt good considering the heat.

  19. RUN
    great Saturday Shorty 2 mi 00:20 09:54 pace

    Short run before heading over to the Alamo for Transcend...great movie!

  20. RUN
    great Early Morning 2 mi 00:22 11:04 pace

    Early run with Lisa H. before work!