Site:
http://www.care2curehd5k.com
Miles:
7182 total / 725 in 2016
Goal:

Sub 2:05:00 1/2, Run 5K sub 26:00. Sub 7 min mile at LSM. 70+ miles every month. 1300 miles in 2013

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 2 miles
  • 00:20 time
  • 367 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Easy TM 2 mi 00:20 10:00 pace

    Easy TM run after work. Not going to make it to the track tonight. Too hot and going to the fair...if the rain holds out

  2. RUN
    great Easy TM 2 mi 00:21 10:20 pace

    East TM run before heading to DC for the Nat's game, going to be a hot one!

  3. RUN
    great 8K for MS Pre-Race 2.1 mi 00:21 10:07 pace

    Pre-Race run before everyone got there. It was hot at 6:30 am, props to everyone that ran that tough course in the heat!

  4. RUN
    good Easy TM 2 mi 00:21 10:20 pace

    Easy TM run after work. Beer time!

  5. RUN
    good Easy TM 2 mi 00:21 10:20 pace

    Easy late TM run after getting home from the Nat's game!

  6. RUN
    great Front Royal 2 mi 00:21 10:26 pace

    Easy run in Front Royal after work. Had to stop and pick up a buddy so got in a run.

  7. RUN
    great Easy TM 2 mi 00:21 10:20 pace

    Easy TM run after work. Be glad to get healthy so I can run normally. Getting there...maybe.

  8. RUN
    great Easy TM 2 mi 00:21 10:31 pace

    Easy TM run after the long drive home...sorry we missed Track workout but didn't walk into the house till 7:05.

  9. RUN
    good Nashville TM 2 mi 00:21 10:22 pace

    Easy TM run to start the morning. Last full day in Nashville. Delta Rae at the Ryman tonight!

  10. RUN
    good Nashville TM 2 mi 00:21 10:32 pace

    Easy morning TM run. Time to hit the Honky Tonks! Love Nashville!

  11. RUN
    good Hotel TM 2 mi 00:21 10:32 pace

    Easy TM run this morning in Bristol before hitting the road to Nashville!

  12. RUN
    great Easy TM 2 mi 00:21 10:31 pace

    Easy TM run after mowing, heading to Bristol tonight and then to Nashville tomorrow :).

  13. RUN
    great Easy TM 2 mi 00:21 10:41 pace

    Easy TM after work.

  14. RUN
    great Route 9 Bike Path 2 mi 00:20 10:11 pace

    Easy run in Ranson before going to my Sisters and then a Suns game.

  15. RUN
    Handley Track 2.5 mi

    Headed down to Handley for Summer Track Workouts. Knew I was just going to run slow and keep it easy. Decided to run with James M. He did awesome.

    4 x 800 was the workout and we made it a progre... read more

  16. RUN
    good Easy TM 2 mi 00:21 10:42 pace

    Easy TM run this afternoon. Foot has been sore after Friday's faster run and yesterday's longer run. Have to take it easy and not rush.

  17. RUN
    great Bonnie Blue Group Run 4.8 mi 00:48 09:56 pace

    Mike L. set up a fun group run for this morning. I headed out in the second group and quickly caught the first group. Great time with great friends! Loved it and breakfast after was great also!

  18. RUN
    great Bowie 2.1 mi 00:19 09:15 pace

    Hot run around the Town Center. Ran too fast and my foot is yelling at me.

  19. RUN
    good Easy TM 2 mi 00:20 10:00 pace

    Easy TM run after mowing! Then beers!

  20. RUN
    good Easy TM 2 mi 00:21 10:31 pace

    Did this one a little bit quicker. Foot feeling better. Not great, but better.

    Time to start thinking about the next crazy thing to do ;)