Miles:
1516 total / 0 in 2017
Goal:

To make connections with the running community in American Fork, and run a Utah 1/2 marathon this Fall under 2 hours!

Valerie Gunther ran: Speed work with the d...

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  • 2 miles
  • 00:16 time
  • 07:46 pace
  • 194 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
2 mi 00:16 07:46 pace

Speed work with the dog.Its nice that it is warm enough I can actually do speed without burning my lungs. :)