1516 total / 0 in 2019

To make connections with the running community in American Fork, and run a Utah 1/2 marathon this Fall under 2 hours!

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Valerie logged 1516 miles.

Last workout almost 6 years ago. Help get them back on track!

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  • 0:00 time
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  1. I just had a baby 7 weeks ago....but I am back and looking to get my fitness back as well! Long road ahead, but I really want to PR in a late fall marathon!

  2. RUN
    great 2 mi

    outside with the freezing rain

  3. RUN
    4 mi

    Trying to get back consistent again.

  4. RUN
    2 mi 00:16 07:46 pace

    Speed work with the dog.Its nice that it is warm enough I can actually do speed without burning my lungs. :)

  5. RUN
    5 mi

    Didn't feel great, but I made it.

  6. RUN
    great 6 mi

    They really need more bike lanes in Utah- it was hard to run today since the snowplows had covered the sides of the roads. IT was still beautiful though and well worth the effort.

  7. RUN
    great 6 mi

    First "leash run" with my dog Mogli- it went okay. Any suggestions from those who run with a dog?

    • Dallin A.
      Dallin A.

      My suggestion having run a bit with my dog Harvey would be to pick routes that are open enough for him to safely run beside you rather than behind you. Your dog may be happy to follow, I just never like the feeling like I'm towing him along.

      almost 7 years ago Like

    • Valerie G.
      Valerie G.

      Thanks for the suggestion Dallin. I agree, beside me or in front is best. Initially I had trained him to run without a leash, this was until the last few months. He is just about a year old (energetic black lab) and it is time to get him fixed, which is why I had to start using the leash.

      almost 7 years ago Like