Danny
Had a great run around neighborhood today. Ran in new VFF KSO's and even FELT fast. Great run @ great pace of 7:33/mi avg. Very satisfying!
- Site:
- http://vffrunner.blogspot.com/
- Miles:
- 438 total / 0 in 2013
- Goal:
fitness and fun.
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Danny logged 438 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
good 5 mi 00:38 07:33 pace
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RUN
alright 3 mi 00:25 08:20 pace
Cool run in San Diego! Weather was perfect, overcast and cool, but a bit humid. Felt good, altho I got a little lost. :) Ran 3 mi out and back @ 8:20/mi avg. Ankle is feeling stronger and getting f... read more
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RUN
blah 4 mi 00:40 09:55 pace
Slow run, take it easy...... Ran the neighborhood loop @ slow pace 9:55/mi avg. Felt ok, a little sore in my ankle. Hopefully will feel stronger tomorrow.
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RUN
alright 4 mi 00:33 08:13 pace
Ran a neighborhood loop @ 8:13/mi avg more towards midday. Was definitely hotter than I'm used to yet. Felt pretty good, still need to work on my endurance. I guess I need to put down more mil... read more
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RUN
alright 9 mi 01:16 08:27 pace
Ran up the green belt early in the morn'. Did a long 9mi @ 8:27/mi avg with walking breaks in between. This was the longest I've run in about 3 months. Felt pretty good, started @ about a... read more
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RUN
good 4 mi 00:33 08:07 pace
Did a 4mi run @ 8:08/mi avg. Felt faster, even if it really wasn't. Able to keep running the whole time without stopping. Overall a good run.
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RUN
good 4 mi 00:33 08:16 pace
Did a "longer" run today. Felt better than last run, didn't have to walk at all. My avg was slower overall, but totally felt better. Did 4mi @ 8:16/mi avg.
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RUN
alright 3 mi 00:24 08:01 pace
Did a short 3mi run @ 8:02/mi avg. Still had to walk a little after 2mi. My cardio has gone to hell, but it seems better than last run.
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RUN
alright 3 mi 00:21 07:03 pace
3mi run @ 7:04 pace. Felt alright, except ankle was bugging me a little. Weather was perfect for it.
- RUN
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RUN
good 0.5 km 00:06:42 21:33 pace
Did sprint workout on grass in VFF's. Ran cool down relays in park, did 10x50m sprints. Felt good, back started tightening up again, but strethelp again. Definitely felt the fast turnover whil... read more
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RUN
alright 1 mi 00:07:14 07:14 pace
1st mostly painless run in a while. Back felt good and stable, even ran in my FiveFingers. Ran only 1mi but pace was 7:14/mi avg. Felt fresh and springy. Would've liked to run farther but taki... read more
- RUN
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RUN
alright 2 mi 00:17 08:18 pace
My first day back running in almost 3 weeks. And it felt like it. I was sore in my back, my hips ached, and by the end of my run I had a hu-mongo bruise/blood blister on my left heel. I was wearing... read more
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RUN
alright 5.36 mi 00:43 08:02 pace
Ran 5.36mi @ 8:02/mi avg pace. Ran the whole way without even glancing at my watch, which was a refreshing change. Didn't know my HR or pace until I stopped. Felt OK, ankle still hurt a bit, e... read more
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RUN
good 3.5 mi 00:27 07:41 pace
3.5mi run after 2 weeks off @ 7:41/mi. My ankle still felt sore, but I ran through it anyways. Felt good, lungs felt clear for first time in a long while. I could breathe in lungs and nose and felt... read more
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New blog post! Read it here http://vffrunner.blogspot.com/2010/03/thats-sir-fivefingers-to-you.html. (And please comment if you like it!)
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Nice post. I can't comment on your blog. None of the ID options seem to work for me. But good luck on getting to be a Vibram ambassador!
about 3 years ago • Like
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New blog post!!! Sandbaggin' runner blogpost about #running #barefoot in the rain and thinking. http://bit.ly/sandbaggin #vff
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FIT
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RUN
alright Back and Forth Loop 5.29 mi 00:43 08:01 pace
5.29mi of double loop @ 8:01/mi avg. Felt good on concrete, streets. Felt fairly fast, and seemed to fly over sidewalks. Great morning run!
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Nice run!
about 3 years ago • Like
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Solid 9 miler Danny!
almost 3 years ago • Like