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Danny logged 438 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. RUN
    good 5 mi 00:38 07:33 pace

    Had a great run around neighborhood today. Ran in new VFF KSO's and even FELT fast. Great run @ great pace of 7:33/mi avg. Very satisfying!

  2. RUN
    alright 3 mi 00:25 08:20 pace

    Cool run in San Diego! Weather was perfect, overcast and cool, but a bit humid. Felt good, altho I got a little lost. :) Ran 3 mi out and back @ 8:20/mi avg. Ankle is feeling stronger and getting f... read more

  3. RUN
    blah 4 mi 00:40 09:55 pace

    Slow run, take it easy...... Ran the neighborhood loop @ slow pace 9:55/mi avg. Felt ok, a little sore in my ankle. Hopefully will feel stronger tomorrow.

  4. RUN
    alright 4 mi 00:33 08:13 pace

    Ran a neighborhood loop @ 8:13/mi avg more towards midday. Was definitely hotter than I'm used to yet. Felt pretty good, still need to work on my endurance. I guess I need to put down more mil... read more

  5. RUN
    alright 9 mi 01:16 08:27 pace

    Ran up the green belt early in the morn'. Did a long 9mi @ 8:27/mi avg with walking breaks in between. This was the longest I've run in about 3 months. Felt pretty good, started @ about a... read more

  6. RUN
    good 4 mi 00:33 08:07 pace

    Did a 4mi run @ 8:08/mi avg. Felt faster, even if it really wasn't. Able to keep running the whole time without stopping. Overall a good run.

  7. RUN
    good 4 mi 00:33 08:16 pace

    Did a "longer" run today. Felt better than last run, didn't have to walk at all. My avg was slower overall, but totally felt better. Did 4mi @ 8:16/mi avg.

  8. RUN
    alright 3 mi 00:24 08:01 pace

    Did a short 3mi run @ 8:02/mi avg. Still had to walk a little after 2mi. My cardio has gone to hell, but it seems better than last run.

  9. RUN
    alright 3 mi 00:21 07:03 pace

    3mi run @ 7:04 pace. Felt alright, except ankle was bugging me a little. Weather was perfect for it.

  10. RUN
    good 2.66 mi 00:26 09:49 pace

    Another run alongside the biker boys to the park and around the block. My left ankle still felt a little tight, but the rest felt pretty darn good. The wind made it a bit of a challenge too. Overal... read more

  11. RUN
    good 0.5 km 00:06:42 21:33 pace

    Did sprint workout on grass in VFF's. Ran cool down relays in park, did 10x50m sprints. Felt good, back started tightening up again, but strethelp again. Definitely felt the fast turnover whil... read more

  12. RUN
    alright 1 mi 00:07:14 07:14 pace

    1st mostly painless run in a while. Back felt good and stable, even ran in my FiveFingers. Ran only 1mi but pace was 7:14/mi avg. Felt fresh and springy. Would've liked to run farther but taki... read more

  13. RUN
    blah 5 mi 00:44 08:45 pace

    Ran a quick 5mi loop thru the hood. Felt ok and started out slower than usual. Tried to keep it under 8mi/mi. That didn't work. Then tried to keep it under 8:30/mi. That didn't work eithe... read more

  14. RUN
    alright 2 mi 00:17 08:18 pace

    My first day back running in almost 3 weeks. And it felt like it. I was sore in my back, my hips ached, and by the end of my run I had a hu-mongo bruise/blood blister on my left heel. I was wearing... read more

  15. RUN
    alright 5.36 mi 00:43 08:02 pace

    Ran 5.36mi @ 8:02/mi avg pace. Ran the whole way without even glancing at my watch, which was a refreshing change. Didn't know my HR or pace until I stopped. Felt OK, ankle still hurt a bit, e... read more

  16. RUN
    good 3.5 mi 00:27 07:41 pace

    3.5mi run after 2 weeks off @ 7:41/mi. My ankle still felt sore, but I ran through it anyways. Felt good, lungs felt clear for first time in a long while. I could breathe in lungs and nose and felt... read more

  17. New blog post! Read it here http://vffrunner.blogspot.com/2010/03/thats-sir-fivefingers-to-you.html. (And please comment if you like it!)

    • Michael B.
      Michael B.

      Nice post. I can't comment on your blog. None of the ID options seem to work for me. But good luck on getting to be a Vibram ambassador!

      over 7 years ago Like

  18. New blog post!!! Sandbaggin' runner blogpost about #running #barefoot in the rain and thinking. http://bit.ly/sandbaggin #vff

  19. FIT
    great After Run Yoga Session 00:22

    After-run Yoga session. 22min Ride the Wind poses. Namaste!

    • Cristy D.
      Cristy D.

      Ride the wind poses! Those sound fun! Been doing yoga for a while and I don't know those.

      over 7 years ago Like

    • Danny S.
      Danny S.

      Well, it's my "cheap" yoga. I record the Namaste Yoga programs on FitTV and do those exercises after my run. This episode was titled "Ride the Wind!" :)

      over 7 years ago Like

  20. RUN
    alright Back and Forth Loop 5.29 mi 00:43 08:01 pace

    5.29mi of double loop @ 8:01/mi avg. Felt good on concrete, streets. Felt fairly fast, and seemed to fly over sidewalks. Great morning run!