Vince Estrada-carpenter ran: 2nd week of hill repe...

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  • 2 miles
  • 00:28 time
  • 11:30 pace
  • 499 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Progressive Hill Repeat #2 2.45 mi 00:28 11:30 pace

2nd week of hill repeat workouts.

10 repeats of .20 mile hill- .10 up and .10 down
Total time on hills: 12 min, 55 sec- avg. pace 6 min, 27 sec- avg. repeat. 1:17

Recovery of .05 miles after repeats 1-9
Total Recovery time = 15 min, 16 sec

1:30- 7:30 pace
1:23- 6.55 pace
1:21- 6.45 pace
1:17- 6.24 pace
1:11- 5.55 pace
1:14- 6.10 pace
1:16- 6.19 pace
1:13- 6.04 pace
1:19- 6.34 pace
1:11- 5.55 pace

Repeats faster than last week, but took longer time for recovery.