Vince
Short run before going to Monument Cafe with the wife
- Miles:
- 1008 total / 0 in 2013
- Goal:
weight loss, marathon
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Vince logged 1008 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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VELO
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VELO
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alright Brushy Creek 4+ miler 4.49 mi 00:38 08:31 pace
My body wanted to run a 7:30 pace. My ankles wanted to do a 10 min pace.
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good 6 Mile Pebble Run 6.22 mi 00:56 08:56 pace
Good run, I think I was wearing my pebble magnets today though. I had a pretty good pile going.
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good Hilly Mid-Length Run 5.88 mi 00:55 09:26 pace
too much construction today. I had to run in the neighborhoods, very hilly run.
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great Good 6miler 6.06 mi 00:51 08:20 pace
Very good run today. The fastest nonrace six miles I've done. Also it's good to see all the new years resolution runners out there. I wonder how many will keep with it.
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good Home Route 2.9 mi 00:28 09:38 pace
Easy run today, though I didn't get to run my full route because of construction.
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good Good Mid-Length Run 6.59 mi 00:58 08:52 pace
Good strong run. Knees a little sore, but not too bad.
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good Fast almost 4 miles 3.95 mi 00:32 08:01 pace
Good running weather today. I'm getting closer to a sub 8 minute pace for 4 miles.
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good Progressive Hill Repeat #2 2.45 mi 00:28 11:30 pace
2nd week of hill repeat workouts.
10 repeats of .20 mile hill- .10 up and .10 down
Total time on hills: 12 min, 55 sec- avg. pace 6 min, 27 sec- avg. repeat. 1:17Recovery of .05 miles after rep... read more
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good san gabriel park 6.8 mi 01:01 08:58 pace
Good run today. I really need new shoes though. I can only go about an hour til my knee starts acting up.
