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Veronique logged 1050 miles.

Last workout about 1 month ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    good LGCT: Hamilton to Vasona & back 9 mi 01:35 10:34 pace

    Tried to keep heart rate between 150 and 160 for the majority of the run.
    Hadn't covered that distance in a long time...

  2. RUN
    alright 4 mi 00:37 09:15 pace

    left shin doesn't feel good.

  3. RUN
    alright treadmill 3 mi 00:31 10:15 pace

    1 mile warmup (~5.2/5.5), 1 mile race (6.2-6.5), 1 mile cool down (5.8-5.2)

  4. RUN
    great Los Gatos Creek Trail 5.4 mi 00:56 10:17 pace

    walked about 0.5 mile, trying out new shoes, love them