- Miles:
- 1050 total / 70 in 2013
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Veronique logged 1050 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
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RUN
good LGCT: Hamilton to Vasona & back 9 mi 01:35 10:34 pace
Tried to keep heart rate between 150 and 160 for the majority of the run.
Hadn't covered that distance in a long time... -
RUN
good 4.5 mi 00:47 10:26 pace
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VELO
00:30
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RUN
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RUN
4.21 mi 00:46 10:54 pace
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RUN
alright 4 mi 00:37 09:15 pace
left shin doesn't feel good.
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FIT
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RUN
good 3 mi 00:38 12:39 pace
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RUN
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RUN
alright treadmill 3 mi 00:31 10:15 pace
1 mile warmup (~5.2/5.5), 1 mile race (6.2-6.5), 1 mile cool down (5.8-5.2)
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RUN
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FIT
alright 1 mi 00:25 25:00 pace
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RUN
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FIT
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RUN
great Los Gatos Creek Trail 5.4 mi 00:56 10:17 pace
walked about 0.5 mile, trying out new shoes, love them
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RUN
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RUN
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FIT
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RUN


Veronique