Véronique
Saturday morning gang - cool run in the fields
- Miles:
- 1454 total / 171 in 2012
- Goal:
http://www.route4chateaux.com/ the Ultimate Goal http://www.clubmanikou.com/documents/affiche_transmartinique_2010.pdf
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Véronique logged 1454 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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great Cote de Fly and Bois des Gelles 13.65 km 01:26 10:10 pace
good run on a bank holiday. We cross the wood near the old Microsoft office.. Sniff!
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good in town 2.35 km 00:15 10:17 pace
dropped the car to the gymnasium for Phil and came home quickly
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good Sanglier Race 21.16 km 02:36 11:51 pace
21 km "green race" with rain, wind, mud ! Whitout proper training, proper food, proper sleep since weeks, but with the strong support of friends and family, I enjoyed doing it!
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6.36 km 00:40 10:07 pace
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7.95 km 00:50 10:07 pace
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7.35 km 00:55 11:58 pace
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1.74 km 00:11:02 10:11 pace
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3.87 km 00:27 11:24 pace
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3.32 km 00:19 09:27 pace
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3.36 km 00:24 11:30 pace
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alright home - staduim -lake - stadiu... 11.82 km 01:17 10:26 pace
with Valérie and Sabine - was ok despite the wind - however, I'm crying each time I've to go up or downstair (NB: in the future, not more than 2 floors per1 house !)
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alright Bois des gelles 11.94 km 01:14 10:01 pace
with Sabine, Sabine and Valérie - those girls are well fitted !
working on hills to prepare the usual "course du sanglier" http://course.sanglier.free.fr/ the only race I've in my (full) ... read more -
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good along the river and up home 14.26 km 01:33 10:29 pace
17 folks at the meeting point ! nice gang
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good home to basket ball to ex-off... 9.12 km 01:02 10:54 pace
what's nice about leaving on the top of an hill is that you really can't be really lost.
However, your legs might be challenging to decision making process when you finally reach the path which wi... read more -
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good le long de l'Yvette 8.32 km 00:54 10:27 pace
Garmin collapsed once more and didn't register everything :-( I guess I need to buy a new one
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good along the river 8 km 00:50 10:03 pace
happy to join again the saturday morning gang with Phil.
No garmin today: keep rebooting all the time :-(
after the warm up, we did several 1 km accelartion, and YES i was faster that Phil :-)
Véronique
Well done Veronique! Congratulations on an excellent race.
22 days ago
Congratulations
22 days ago • Like