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Training Partners, Friendship, Advice
Fitness, Nutrition, Surfing the net, Christian music (especially southern gospel quartets), Reading mysteries.
Weight loss and better health.
Run a 1/2 under 2:15, plus finish my 900-Miler Map!
Virginia Beach, VA,
24 The Hard Way Oct 2015 Oklahoma, Cayman half Dec 2015, Seashore 50K 2015, Dawn to Dusk to Dawn 12 hour May 2016,
Polk City, IA,
Goal races: Quad Cities Marathon, Des Moines Marathon (pacing 4:40 marathon)
I just want to keep off the 211 pounds I lost too.
Strength, flexibility, stamina, stress reduction. Sidelined since 10/10 by herniated disks pressing on my spinal cord and possible neurological nonsense.
To keep running
Cycling 1000 Miles from Turin to Tiger Bay, Cardiff to rise money for 2 cancer charities close to our hearts. We will take in 4 of steepest inclines from TDF
To become fit and healthy, to become a better runner.
Kansas City, MO,
Newport Beach, CA,
To continue living a healthy lifestyle!
Powered by loops through Golden Gate Park in hilly San Francisco, CA
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