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Training Partners, Friendship, Advice
Fitness, Nutrition, Surfing the net, Christian music (especially southern gospel quartets), Reading mysteries.
Weight loss and better health.
Still would like to get a 1/2 under 2:15. Seems like I have slowed down in 2015.
Working on getting 100 half marathons in 2018!
Virginia Beach, VA,
Javelina 100K October 2016,Cayman Half Dec 2016, South Downs Way 100 miler, UK June 2017
Polk City, IA,
Goal races: Quad Cities Marathon, Des Moines Marathon (pacing 4:40 marathon)
I just want to keep off the 211 pounds I lost too.
Strength, flexibility, stamina, stress reduction. Sidelined since 10/10 by herniated disks pressing on my spinal cord and possible neurological nonsense.
To keep running
Cycling 1000 Miles from Turin to Tiger Bay, Cardiff to rise money for 2 cancer charities close to our hearts. We will take in 4 of steepest inclines from TDF
To become fit and healthy, to become a better runner.
Kansas City, MO,
Newport Beach, CA,
To continue living a healthy lifestyle!
Powered by loops through Golden Gate Park in hilly San Francisco, CA
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