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Training Partners, Friendship, Advice
Fitness, Nutrition, Surfing the net, Christian music (especially southern gospel quartets), Reading mysteries.
Weight loss and better health.
Run a 1/2 under 2:15, plus finish my 900-Miler Map!
Virginia Beach, VA,
24 The Hard Way Oct 2015 Oklahoma, Cayman half Dec 2015, Seashore 50K 2015
Polk City, IA,
Goal races: Quad Cities Marathon, Des Moines Marathon (pacing 4:40 marathon)
I just want to keep off the 211 pounds I lost too.
Strength, flexibility, stamina, stress reduction. Sidelined since 10/10 by herniated disks pressing on my spinal cord and possible neurological nonsense.
To keep running
Cycling 1000 Miles from Turin to Tiger Bay, Cardiff to rise money for 2 cancer charities close to our hearts. We will take in 4 of steepest inclines from TDF
To become fit and healthy, to become a better runner.
Kansas City, MO,
Newport Beach, CA,
To continue living a healthy lifestyle!
Powered by loops through Golden Gate Park in hilly San Francisco, CA
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