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Training Partners, Friendship, Advice
Fitness, Nutrition, Surfing the net, Christian music (especially southern gospel quartets), Reading mysteries.
Weight loss and better health.
Virginia Beach, VA,
Shamrock half Mar 2014, 24hr race April 2014,Crew Western States 100, , ATR 12 hr trail Sept 2014, 24 The Hard Way OK, Cayman Islands half marathon Dec 2014
Want to run a 5K under 30 and a 1/2 under 2:15, plus do over 1200 miles on my feet!
Polk City, IA,
Goal races: Quad Cities Marathon, Des Moines Marathon (pacing 4:40 marathon)
I just want to keep off the 211 pounds I lost too.
Strength, flexibility, stamina, stress reduction. Sidelined since 10/10 by herniated disks pressing on my spinal cord and possible neurological nonsense.
To keep running
Cycling 1000 Miles from Turin to Tiger Bay, Cardiff to rise money for 2 cancer charities close to our hearts. We will take in 4 of steepest inclines from TDF
To become fit and healthy, to become a better runner.
Kansas City, MO,
Newport Beach, CA,
To continue living a healthy lifestyle!
Powered by loops through Golden Gate Park in hilly San Francisco, CA
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