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  • 6 miles
  • 01:55 time
  • 515 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Vernie K.'s Photo Vernie
    walk
    alright Track 1.5 mi 00:25 16:48 pace

    72 Degrees, humidity 89%. Tried to mix in a little jogging, but don't think I'm ready.

    3 days ago
    • Pam
      Pam
      Pam

      We are basically the same temperature this morning. Just take it slowly, your body can do anything!!!!! When I started, I would run between mailboxes. The houses in my neighborhood are very close together, so it isn't like I ran between mailboxes out in the country. You are doing so well, keep it up!!! Happy Memorial Day.

      3 days ago • Like

  2. Vernie K.'s Photo Vernie
    walk
    good Streets of Orleans, IN 3.6 mi 01:00 16:40 pace

    85 to 87 degrees. Humidity 52%. Pretty darn sweaty, but feel good!

    4 days ago
    • Pam
      Pam
      Pam

      WTG Vernie, It has been so hot here too. While Hubs and I were walking around yesterday at a fair, I was thankful to have completed my long run early Friday morning. Another scorcher on tap for today. Very nice long workout!!!

      4 days ago • Like

  3. Vernie K.'s Photo Vernie
    walk
    tired Track 1 mi 00:18 18:26 pace

    No time this morning. Will try to fit more in later. Walked some more on my breaks at work (Fairly brisk, but not same as on track) for a total of 3 more miles, and 15 minutes of dumbbell workout a... read more

    5 days ago
    • Kimberly B.
      Kimberly B.
      Kimberly B.

      One mile at a time! They all add up. :)

      5 days ago • Like

    • Vernie K.
      Vernie K.
      Vernie K.

      Kimberly, I walked some more on my breaks at work (Fairly brisk, but not same as on track) for a total of 3 more miles, and 15 minutes of dumbbell workout after I got home.

      4 days ago • Like

  4. Vernie K.'s Photo Vernie
    walk
    good Orleans, IN 1.78 mi 00:30 16:50 pace

    61 degrees, humidity 97%. Cool to start, damp and sweaty by the end.

    7 days ago
    • Pam
      Pam
      Pam

      I hope I have a nice temperature at start tomorrow morning. Going to start at 0515 hrs. You are doing so well, keep up the good work Vernie.

      7 days ago • Like

  5. Vernie K.'s Photo Vernie
    walk
    blah In the neighborhood. 1.5 mi 00:30 20:00 pace

    Didn't feel like walking this am, but went anyway. Didn't push for speed, but did okay.

    8 days ago
  6. Vernie K.'s Photo Vernie
    walk
    good High School Track 1.5 mi 00:31 20:19 pace

    Cloudy, low 60's, high humidity.

    10 days ago
    • Pam
      Pam
      Pam

      Heck, if we lived closer, we could have cheered each other on as we both worked our tracks! Nice one Vernie.

      10 days ago • Like

    • Vernie K.
      Vernie K.
      Vernie K.

      Track's nice. Nobody trying to run over you!

      9 days ago • Like

  7. Vernie K.'s Photo Vernie
    walk
    good Walmart complex in Bedford, IN 1.7 mi 00:30 17:38 pace

    Sunny and cool with light breeze. Awesome morning!

    12 days ago
    • Pam
      Pam
      Pam

      I've had house guests since Wednesday and my schedule has been a little off. Nice workout Vernie. The weather sounds lovely.

      12 days ago • Like

  8. Vernie K.'s Photo Vernie
    walk
    good Around the local streets. 1.7 mi 00:30 17:38 pace

    Sunny and 71 degrees, with light breeze blowing.

    13 days ago
  9. Vernie K.'s Photo Vernie
    walk
    good Campus of Ivy Tech, Bloomingt... 1.6 mi 00:30 18:45 pace

    A little hilly, but not bad. Got out and walked before the heat hit us.

    15 days ago
  10. Vernie K.'s Photo Vernie
    walk
    good High School Track 1.5 mi 00:27 18:11 pace

    62 degrees, cloudy with light breeze. Another awesome walking morning!

    17 days ago
    • Pam
      Pam
      Pam

      Hi Vernie, we were both on a track this morning!! We had a light breeze also and mist. Good workout.

      17 days ago • Like

  11. Vernie K.'s Photo Vernie
    walk
    good 2.18 mi 00:30 13:45 pace

    Didn't do too well on mapping the walk. Basically I'm thinking the pace was more like 18 mins, not 13. Anyway it was cloudy and cool, and a great walk!

    17 days ago   
  12. Vernie K.'s Photo Vernie
    walk
    good School Track 3.25 mi 01:02 19:03 pace

    Thought I'd just see if I could do it. No problems.

    20 days ago
    • Pam
      Pam
      Pam

      Awesome, our bodies are amazing. Great workout Vernie. I am starting track work on Monday and it frightens me a little. I am very comfortable at my current level and never pushing myself too much. I will do a few track workouts and if they aren't for me I will continue with my "comfortable".

      20 days ago • Like

    • Vernie K.
      Vernie K.
      Vernie K.

      Best of luck! I'm sure you can do it!

      19 days ago • Like

  13. Vernie K.'s Photo Vernie
    walk
    alright Walked in neighborhood. 1.6 mi 00:30 18:45 pace

    A little cool (42 degrees), but better than hot.

    21 days ago
  14. Vernie K.'s Photo Vernie
    FIT
    good Final session of Cardiac Rehab 01:20

    Increased levels of intensity on bike and stepper. Increased dumbbell weight to 7 pounds. Did 3.4 miles per hour on treadmill for ten minutes. All in all, a good workout.

    21 days ago