Miles:
2452 total / 152 in 2018
Goal:

MCM2011, RagnarDC2012, RagnarADK2013 & ATM2013, check. Continue running 1-2/wk, tennis, yoga & getting my lower body ready for snowboarding season!

Em did a crossfit workout: AMRAP15: 10 - Front ...

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  • 354 calories
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    • Currently /5 Effort.
    effort /5
01:00

AMRAP15:
10 - Front Squat 50#
10 - V-Up
10 - Box Steps 10#
6+5!!!

25 burpees 1:32!!!