Miles:
2452 total / 152 in 2018
Goal:

MCM2011, RagnarDC2012, RagnarADK2013 & ATM2013, check. Continue running 1-2/wk, tennis, yoga & getting my lower body ready for snowboarding season!

Em did a crossfit workout: 20/15 Cal Row 15 - DL...

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  • 354 calories
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    • Currently /5 Effort.
    effort /5
01:00

20/15 Cal Row
15 - DL (185/125)
30/25 Cal Row
80 - SU
40/35 Cal Row
80 - SU
30/25 Cal Row
15 - DL (185/125)
20/15 Cal Row

80# 12:50