Miles:
2452 total / 152 in 2018
Goal:

MCM2011, RagnarDC2012, RagnarADK2013 & ATM2013, check. Continue running 1-2/wk, tennis, yoga & getting my lower body ready for snowboarding season!

Em ran: Walk run sprint

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  • 2 miles
  • 00:29 time
  • 14:43 pace
  • 333 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
2 mi 00:29 14:43 pace

Walk run sprint