Miles:
2452 total / 152 in 2018
Goal:

MCM2011, RagnarDC2012, RagnarADK2013 & ATM2013, check. Continue running 1-2/wk, tennis, yoga & getting my lower body ready for snowboarding season!

Em did a crossfit workout: AMRAP9: 30 - DU 15 - ...

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  • 354 calories
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    • Currently /5 Effort.
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01:00

AMRAP9:
30 - DU
15 - Pancake Over Shoulder (50/30)
5 - Burpee to Pancake