Miles:
2416 total / 116 in 2018
Goal:

MCM2011, RagnarDC2012, RagnarADK2013 & ATM2013, check. Continue running 1-2/wk, tennis, yoga & getting my lower body ready for snowboarding season!

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  • 0 miles
  • 03:00 time
  • 1062 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    01:00

    30-20-10 squat pushups sit-ups 500m 1000m 1500m row 20min

  2. FIT
    01:00

    Saman 13 deadlift 60# 17 wall ball 10# 400m run - 8 rounds 35:11

  3. FIT
    01:00

    10! 15# plate lunges, plate burpees, v-ups...... 90# backsquat

  4. RUN
    2 mi 00:29 14:42 pace

    Slow and easy

  5. FIT
    01:00

    21,18,15,12,9,6,3 thrusters and jump over burpees 35# 20:48

  6. FIT
    01:00

    200m row, 15 Squat, 10 hang clean 55#, 2 wall walks. 3x+.

  7. FIT
  8. FIT
    01:00

    Holy hot hell

  9. FIT
    01:00

    Rope climb success!!!

  10. FIT
    01:00

    24:00. 2x... 50cal row, 40 box jumps 30 RKB, 20 burpees, 10 ring rows

  11. FIT
    01:00

    DT and Tabatas. Dead lift, hang clean, push jerk 12/9/6, 5 rounds 10:46 50#

  12. FIT
    01:00

    Local hatha

  13. RUN
    2 mi 00:27 13:30 pace

    Leisurely jog

  14. RUN
    2 mi 00:26 13:09 pace

    Part 2

  15. RUN
    1 mi 00:13:00 13:00 pace

    Interrupted by the baby

  16. FIT
    01:00

    Wall balls kettle bells 10x 12 min 5 rounds

  17. FIT
    01:00

    Push press jump rope row

  18. FIT
    01:00

    The Chief. Power clean 30# 3x. Pushups 6x. Squats 9x. 12 rounds. 200m sprint x2.

  19. FIT
    00:15:00

    W hubby. Shoulder press wall ball jump rope