Miles:
2435 total / 136 in 2018
Goal:

MCM2011, RagnarDC2012, RagnarADK2013 & ATM2013, check. Continue running 1-2/wk, tennis, yoga & getting my lower body ready for snowboarding season!

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  • 0 miles
  • 02:00 time
  • 708 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    01:00

    Clean & jerk

  2. FIT
    01:00

    Long break

  3. FIT
    01:00

    AMRAP15:
    10 - Front Squat 50#
    10 - V-Up
    10 - Box Steps 10#
    6+5!!!

    25 burpees 1:32!!!

  4. FIT
    01:00

    E5MO5M:
    (3 Cycles)
    400M Run
    12 - Power Cleans (95/65)
    ME - Bar Facing Burpees

  5. FIT
    01:00

    20/15 Cal Row
    15 - DL (185/125)
    30/25 Cal Row
    80 - SU
    40/35 Cal Row
    80 - SU
    30/25 Cal Row
    15 - DL (185/125)
    20/15 Cal Row

    80# 12:50

  6. walk
    3 mi 01:01 20:19 pace

    Not running after CrossFit strongman shit

  7. FIT
    01:00

    Tire flips jumps, 44lb farmers carry, 80lb brute force sand bag, 90# sleigh pull

  8. RUN
    2 mi 00:29 14:30 pace

    Light jog

  9. FIT
    01:00

    "Annie" crosses "Angie" (Scaled) (Time)
    150 - SU
    100 - M.Pull-Ups (Ring Rows)
    120 - SU
    100 - Push-Ups
    90 - SU
    100 - Sit-Ups
    60 - SU
    100 - Air Squats
    30 - SU
    33:11

  10. FIT
    01:00

    1x2 160# DEADLIFT!

    AMRAP5:
    65 - DU
    10 - Wall Balls (16/10)
    5 - M. HRPU

  11. FIT
    00:10:00

    Diane
    90# Box 5:35

    Working on DU

  12. RUN
    2 mi 00:29 14:43 pace

    Walk run sprint

  13. FIT
    01:00

    60# BENCH PRESS 1x5

    800m Run Buy-In
    10!
    Clean and Jerk 35#
    Push-Up
    Box Jump Overs
    800m Run Buy-Out
    23:07

  14. FIT
    00:10:00

    Home.
    FRAN
    45# 7:55

    • Em
      Em

      Yesterdya

      about 1 month ago Like

  15. FIT
    01:00

    DL 1x10 120#

    6RFT:
    80 - SU
    20 - Back Rack Lunges 15#
    15:35

    • Em
      Em

      Donated blood last night

      about 1 month ago Like

  16. FIT
    01:00

    AMRAP9:
    30 - DU
    15 - Pancake Over Shoulder (50/30)
    5 - Burpee to Pancake

  17. RUN
    1 mi 00:08:37 08:37 pace

    Could have run faster. Stayed behind pace keeper.

  18. FIT
    01:00

    Complete For Time:
    Buy In: 250 SU
    RFT3:
    20 - RKB (44/26)
    10 - Goblet Squat (44/26)
    Buy Out: 250 SU