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Chris J. ran: A Tempo Run I was try...
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- 9 miles
- 01:09 time
- 07:40 pace
- 1207 calories
A Tempo Run
I was trying for negative splits for the last 5 miles in this morning's warmer/humid weather and I think things went well. This is the last tempo run before Sunburst next weekend.
Here's the splits: 8:14, 7:39,7:33, 8:15 (water), 7:32, 7:48, 7:27, 7:24, 7:12