Site:
http://blog.vergil66.com
Miles:
5263 total / 452 in 2013
Goal:

In 2013: Two marathons in two days; 1200 miles; run a little faster than last year; more shirts.

Chris J. ran: A Tempo Run I was try...

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  • 9 miles
  • 01:09 time
  • 07:40 pace
  • 1207 calories
  •  
  •  
  • 83 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Regular 9 loop 9 mi 01:09 07:40 pace

A Tempo Run
I was trying for negative splits for the last 5 miles in this morning's warmer/humid weather and I think things went well. This is the last tempo run before Sunburst next weekend.

Here's the splits: 8:14, 7:39,7:33, 8:15 (water), 7:32, 7:48, 7:27, 7:24, 7:12

about 3 years ago

  • Matt
    Matt Nice Job
    Matt Nice Job:

    Nice Temp Run Chris. Splits look good. Keep up the good work for the Sunburst!

    about 3 years ago

  • Chris J.
    Chris J.
    Chris J.

    Thanks Matt: I'm getting closer to Matt pace :).

    about 3 years ago • Like

  • Tim B.
    Tim B.
    Tim B.

    Nice splits Chris (you didn't have your car keys in your pocket did you?)

    about 3 years ago • Like

  • Chris J.
    Chris J.
    Chris J.

    @Tim B: Okay, the 93 Ford Escort Wagon's muffler is getting pretty loud...are you referring to some type of noise problem flying from my rear end?

    about 3 years ago • Like