Chris
Easy run on a nice Saturday
- Site:
- http://blog.vergil66.com
- Miles:
- 5221 total / 415 in 2013
- Goal:
In 2013: Two marathons in two days; 1200 miles; run a little faster than last year; more shirts.
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Entries
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good Recovery 4 4 mi 00:37 09:14 pace
From this morning: a nice a relaxed run in a long-sleeve shirt (oh, Indiana doesn't want to commit to Spring/summer quite yet).
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blah Kalamazoo Marathon 26.22 mi 03:58 09:05 pace
Let me begin by saying that the organizers and the people of Kalamazoo are great people: enthusiastic about their city and about this event. I only experienced good vibes from the fans and voluntee... read more
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Sounds like an awesome experience even though the race might not have gone quite the way you wanted. I've heard nothing but great things about Kalamazoo. Note that you're not the only one who declined, though! While your average pace dropped between timing mats, your rank improved each time, so others were slowing more than you! Great race!
17 days ago • Like
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Nice race Chris. Sounds like a blast.
17 days ago • Like
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Nice job Chris - sub 4 while feeling pooped is pretty impressive to me! Looks like others were in the same boat - as your pace decreased, your rank increased.
16 days ago • Like
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good Steady Stride workout 3 mi
From this afternoon: a nice and relaxed stride workout to stretch the legs a bit. Oh, it's late Spring out, btw.
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alright Recovery 4 mi
From this morning: Just a slower run to stretch the legs out a bit after yesterday's "cram" session.
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good Sweet and slow 16 16 mi 02:28 09:15 pace
There's really no way to cram for a marathon, but for some silly reason i thought it would be a good idea to get "one more 16 miler" in before the K-Zoo marathon (next Sunday is the ... read more
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good Simple 6 6 mi 00:53 08:50 pace
From this afternoon: a simple run toward the Bethany trail and back--someday I won't be complaining about the cool weather.
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good San Antonio 3 5 mi
From this morning: last day and last run in this nice city. It's been getting progressively warmer--today: +64f at runtime. Now, back to the North.
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good San Antonio run 1 5.2 mi
Cool weather here and we took a route through King William Hostoric District then north of City Hall and back to our hotel. Nice city, nice run.
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good Simple 6 6 mi
Nice afternoon run after a fantastic morning at ElkCent HS for APTIPIN. Still, I had layer in the run...
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good Swing slow, sweet 16 16 mi 02:29 09:18 pace
First long training run of the season and yes, I wore layers this morning <sigh>. Steady pace and a decent run north on Pumpkinvine then south on the Shankin to Bethany trail. I'll need ... read more
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good Green Day 5k 5 km 00:22 07:14 pace
A part of Goshen #FirstFridays , a nice evening 5k with ~250 other runners. Good to stretch the legs a bit.
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good Simple Six 6 mi 00:52 08:43 pace
I'm not wearing layers anymore and I insisted that I was to wear shorts no matter what (take that Mother Nature of Northern Indiana). In short: a cooler run (+43f) and a comfortable pace.
Nice easy 6, Chris. Enjoy the weekend.
4 days ago • Like