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Venky logged 609 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Athalassa Park in Nicosia 6.3 mi 01:02 09:46 pace

    Hmmm not so good ..only because i have to run 26 miles in this kinda hot & sunny weather on Sunday for the Paphos Marathon .. hmmm let us see

  2. RUN
    good Athalassa Park in Nicosia, Cy... 7.23 mi 01:10 09:38 pace

    Hmm a bit tired on the quads; did some hills; not sure how i will do the Pafos, Cyprus Marathon next weekend .. which has got more hills and will be about 6 to 7 deg F warmer

  3. RUN
    good In Buckhead Area in Atlanta 13.1 mi 02:09 09:51 pace

    Hilly!!

  4. RUN
    good Thursday run 10 mi 01:30 08:58 pace

    Great ..and one of the best 10-mile-pace

  5. RUN
    good 8 mi 01:13 09:03 pace

    Great run.. in Cyprus. Awesome cool weather

  6. RUN
    good 5 mi 00:47 09:24 pace

    Ran on the treadmil at Hilton in Cyprus.

  7. RUN
    good 8 mi 01:13 09:05 pace

    Another good run in Cyprus last Sunday ..

  8. RUN
    great From home - down Intl Pkwy 5 mi 00:48 09:32 pace

    One of the coldest day I have ever run 28 Deg F [ -2 Deg C]. Last practice run before Goofy

  9. RUN
    great Lake Mary - FRS Run 5 mi 00:47 09:18 pace

    One of those cold days. FIrst time wore full sleeve and gloves and a cap for runnign in Orlando

  10. RUN
    good Fairfax - Goofy Training Run ... 5 mi 00:46 09:17 pace

    Great - good cold weather to run - 40 Deg F

  11. RUN
    good Tuesday Run with Front Runnin... 5.01 mi 00:44 08:48 pace

    Great - tried to keep a good pace :-)

  12. RUN
    good Another Goofy Run in Nicosia,... 20.11 mi 03:28 10:21 pace

    Great run today.. again great weather to run in Cyprus. Should have run qabout 10:00 per mile ..but just slowed down a bit :-( 10:21 per mile