- Miles:
- 609 total / 0 in 2018
- Goal:
Right now Goofy marathon - jan 9th and 10th, 2010
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Venky logged 609 miles.
Last workout about 4 years ago. Help get them back on track!
Entries
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alright Athalassa Park in Nicosia 6.3 mi 01:02 09:46 pace
Hmmm not so good ..only because i have to run 26 miles in this kinda hot & sunny weather on Sunday for the Paphos Marathon .. hmmm let us see
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good Athalassa Park in Nicosia, Cy... 7.23 mi 01:10 09:38 pace
Hmm a bit tired on the quads; did some hills; not sure how i will do the Pafos, Cyprus Marathon next weekend .. which has got more hills and will be about 6 to 7 deg F warmer
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good 5.05 mi 00:45 08:53 pace
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good 5 mi 00:46 09:09 pace
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good 8 mi 01:13 09:03 pace
Great run.. in Cyprus. Awesome cool weather
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good 5 mi 00:47 09:24 pace
Ran on the treadmil at Hilton in Cyprus.
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good 8 mi 01:13 09:05 pace
Another good run in Cyprus last Sunday ..
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good 7.1 mi 01:05 09:12 pace
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great From home - down Intl Pkwy 5 mi 00:48 09:32 pace
One of the coldest day I have ever run 28 Deg F [ -2 Deg C]. Last practice run before Goofy
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great Lake Mary - FRS Run 5 mi 00:47 09:18 pace
One of those cold days. FIrst time wore full sleeve and gloves and a cap for runnign in Orlando
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good Fairfax - Goofy Training Run ... 5 mi 00:46 09:17 pace
Great - good cold weather to run - 40 Deg F
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good Tuesday Run with Front Runnin... 5.01 mi 00:44 08:48 pace
Great - tried to keep a good pace :-)
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good Another Goofy Run in Nicosia,... 20.11 mi 03:28 10:21 pace
Great run today.. again great weather to run in Cyprus. Should have run qabout 10:00 per mile ..but just slowed down a bit :-( 10:21 per mile
Venky
Venky
That is so awesome!!!
about 8 years ago • Like