Miles:
1429 total / 0 in 2014
Goal:

Pouvoir courir regulierement en 2013. Ameliorer mes temps sur: 5km: 25:01 (course) - 10km: 53:06 (entrainement)

Charles B. ran: Duathlon Initiation S...

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  • 2 miles
  • 00:13 time
  • 07:39 pace
  • 161 calories
  •  
  •  
  • 0 ft climb
  • 178 max hr
  • 169 avg hr
    • Currently /5 Effort.
    effort /5
good Duathlon - CAP 1 2.68 km 00:12:46 07:39 pace

Duathlon Initiation St-Lambert - CAP 1. Temps officiel, mais j'ai mis la distance de Garmin plutot que le 2.5 km officiel (distance additionnelle pour se rendre a la zone de transition). Commentaires a la derniere partie.