Velbeth L
So I did hit the gym today and ran 3.17 miles, cannot sync it b/c i left the cable at home, but depending on the time tomorrow's conference ends, i will run tomorrow and sync on wednesday when i ge... read more
- Miles:
- 129 total / 0 in 2012
- Goal:
Just to be fit!
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Velbeth L logged 129 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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I havent worked out/run for quite some time now due to these conferences I have been attending... Will be hitting the gym tomorrow evening after the conference here at the Hotel
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cool. looking forward to that 5 mile run tomorrow.. :)
over 2 years ago • Like
- Show 2 more comments...
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Get to it! :0)
over 2 years ago • Like
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thanks guys, it felt great...
over 2 years ago • Like
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RUN
great 3.6 mi 00:42 11:35 pace
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FIT
good Ab bench
did 5 sets of 20 on the bench with my feet flat on the ground
did 3 sets of 20 bringing my knees to my chest
did 2 sets of 20 sideways... -
FIT
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FIT
good hip abductors & adductors w/ ...
5 sets of 20 hip adductors with 40 lbs
5 sets of 20 hip abductors with 40 lbs. -
FIT
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RUN
great 3.2 mi 00:40 12:21 pace
It went well
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FIT
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FIT
good ab bench
felt them a lot, i did 8 sets of 20's with no weights. alternated legs; brought legs to my chest, keeping feet flat on the ground and sideways
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FIT
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RUN
injured 2.97 mi 00:36 12:13 pace
The shoes kept bothering me.... I had to stop before I get blisters on the back of my heels .... Not a good feeling. I am switching back to my New Balance pair for running for now....
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not good.. sorry to hear, I think my mom was having the same problem. good job at doing the almost 3 miles.
over 2 years ago • Like
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You should go get 'fitted' at a specialty store... I've had virtually no problems since getting new shoes there...
over 2 years ago • Like
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my mom actually mailed those sneakers out to me. Since I am going to NYC soon, I guess I will stop by the Nike store and get some fitted.
Thanks guysover 2 years ago • Like
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- FIT
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FIT
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RUN
good 3.5 mi 00:44 12:41 pace
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FIT
good hip abductors & adductors w/ ...
hip abds - did 8 sets of 25 with 60 lbs
hip adds - also did 8 sets of 25 with 60 lbs. -
FIT
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FIT
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To bad you can't have a treadmill in your office! I've thought of doing that here...
over 2 years ago • Like
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I hope Arlene feels better soon. I remember when Jocelyn used that Nebulizer - just awful to have to force her on it but it was for her benefit. Try to enjoy the weekend and take naps with the girls. =)
over 2 years ago • Like
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Thanks Jeff and Joyce.
I will rest this weekend and pray that no one else gets sick at home so i can finally work out!over 2 years ago • Like
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- RUN
3 more miles. Good job!
over 2 years ago • Like
lol good. glad you did our run. Hope you can do ur run tomorrow as well.
over 2 years ago • Like
Grrrreat job! Have a good run tomorrow. =)
over 2 years ago • Like