Miles:
2988 total / 587 in 2013
Goal:

2013 Marathon #3 to BQ 2013 - Sub-22 5k! Beat my 10 mile time! 1:18:37? Run my first road 1/2 marathon Try a Tri...after BQ!

Wildflower ran: Ran 2.5 then all of a...

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  • 16 miles
  • 02:30 time
  • 09:36 pace
  • 1949 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Long long run! 15.6 mi 02:30 09:36 pace

Ran 2.5 then all of a sudden a bad storm passes...ran .25 fast to cover..hung out by the bathrooms on th trail for almost 1 hour! then fishished the run! Tired legs tonight! Feeling so beaty up...started at 4:30 and left the park almost 9:00 pm! Long long run! Glad it is done!