Miles:
2969 total / 568 in 2013
Goal:

2013 Marathon #3 to BQ 2013 - Sub-22 5k! Beat my 10 mile time! 1:18:37? Run my first road 1/2 marathon Try a Tri...after BQ!

Wildflower rode: Chiro worked on my ot...

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  • 12 miles
  • 00:48 time
  • 14.5 pace
  • 534 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Recovery Ride 11.57 mi 00:48 14.5mph pace

Chiro worked on my other heel (early case of PF). Felt lazy but decided it must be done! Legs feel so much better after spinning then stretching! Rocky Road on a sugar cone and French Roast for a treat when I was done! Now off to do my mom duties for the evening...cooking, dance class, soccer, and guitar lesson!

12 months ago

  • Takis K.
    Takis K. Nice Job
    Takis K. Nice Job:

    Nice recovery spin! Go.... WF!!! Go.... Supermom :)

    12 months ago

  • RebeccaP
    Rebecca
    Rebecca

    Nice ride before your busy night! I want rocky road on a cone!! Yum!

    12 months ago • Like • 1 person

  • Wildflower
    Wildflower
    Wildflower

    Almost didn't go out...I have a huge fear of getting a flat tire when I am solo! I know I need to nip that fear in the bud!

    12 months ago • Like

  • Brian L.
    Brian L.
    Brian L.

    Irrational fear!!! Now get out and ride!

    12 months ago • Like • 1 person