Miles:
3030 total / 628 in 2013
Goal:

2013 Marathon #3 to BQ 2013 - Sub-22 5k! Beat my 10 mile time! 1:18:37? Run my first road 1/2 marathon Try a Tri...after BQ!

Wildflower ran: Felt good. Ran at a ...

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  • 12 miles
  • 01:58 time
  • 10:15 pace
  • 1533 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Up to the Lake and back! 11.5 mi 01:58 10:15 pace

Felt good. Ran at a decent pace...that pace includes 4 stops for the loo and water bottle fill up! Some flat and some rolling hills! Even ran the whole way up the BIG hill! woo hoo! Now off to swim lesson for my little one...oh how I wish I could just jump in to help with my recovery! :) SO happy!!! I am sooo ready to start ramping up for my marathon! SO looking forward to those long runs now that I know I can do it!

about 1 year ago