- Miles:
- 2977 total / 576 in 2013
- Goal:
2013 Marathon #3 to BQ 2013 - Sub-22 5k! Beat my 10 mile time! 1:18:37? Run my first road 1/2 marathon Try a Tri...after BQ!
Wildflower rode: NO stress Fracture! O...
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- 24 miles
- 0:00 time
- 0:00 pace
- 1090 calories
- details
great
Celebration Ride
24
mi
NO stress Fracture! Offered Lidicaine injection ...passed on that! Decided a fast 24 mile bike ride was in order...I think I was was speedier than normal...having not run in 9 days, good news, good friend, and 2 cups of coffee and pb and J...I was full of energy! Will try soft surface running tomorrow if I can sneak out or maybe join the local running store run on sat am to take my mind off my legs and talk to others while I run!
Waahooo!!!!! That is AWESOME news WF!
about 1 year ago • Like • 1 person
that is FANTASTIC news to hear-soo happy for you!
about 1 year ago • Like • 1 person
Yeah!!! So do you have any restrictions?
about 1 year ago • Like • 1 person
Great news!!!!
about 1 year ago • Like • 1 person
Just activitya as tolerated...since it is soft tissue I thinkI am due to see my Chiro...but he's off to colorado for his 3rd Ironman! I know ART and/or graston will get this back in order!
about 1 year ago • Like
Woo Hoo ...So what is the problem? Any idea?
about 1 year ago • Like • 1 person
mtss???? just muscular...but I would say pretty beat up! The pain is where the muscles attach to the tibia...so no restrictions...just activity to tolerance.
about 1 year ago • Like
Super news Wildflower, Just take one step at a time. Awesome 24 ride Rocker. Happy Thursday. Peace.
about 1 year ago • Like • 1 person
So glad you have answers and don't have any restrictions. I do hope it heals up quickly for you, since it is always annoying to deal with something like this. How great your chiro is off doing his third ironman. He obviously understands running!
about 1 year ago • Like • 1 person
Not sure I would see any other chiro!
He's cured every running injury I have had!
about 1 year ago • Like
Awesome news!
about 1 year ago • Like • 1 person
Great news!
about 1 year ago • Like • 1 person
Great ride, WF, and congrats on not having a stress fracture!
about 1 year ago • Like • 1 person
Awesome news! Woohoo!!! Great ride too :)
about 1 year ago • Like • 1 person