Miles:
3194 total / 734 in 2013
Goal:

A healthy life, and to be an example to my kids To run 1200 miles in 2013

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  • 59 miles
  • 05:55 time
  • 4809 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. Michael W.'s Photo Michael
    VELO
    Cycling 11.95 mi 01:14 9.7mph pace

    Workout at 7:47 PM

    about 2 hours ago via WahooFitness
  2. Michael W.'s Photo Michael
    RUN
    Running 2.87 mi 00:38 13:17 pace

    Workout at 8:39 AM

    3 days ago via WahooFitness   
  3. Michael W.'s Photo Michael
    RUN
    Running 2.87 mi 00:38 13:04 pace

    Workout at 9:21 PM

    3 days ago via WahooFitness   
  4. Michael W.'s Photo Michael
    VELO
    Cycling 14.35 mi 00:53 16.2mph pace

    Workout at 8:07 PM

    3 days ago via WahooFitness
  5. Michael W.'s Photo Michael
    RUN
    Running 5.68 mi 01:12 12:41 pace

    Workout at 9:03 PM

    4 days ago via WahooFitness   
  6. Michael W.'s Photo Michael
    VELO
    Cycling 14.36 mi 00:51 17.0mph pace

    Workout at 8:00 PM

    4 days ago via WahooFitness
  7. Michael W.'s Photo Michael
    VELO
    Cycling 7.06 mi 00:30 14.1mph pace

    Workout at 6:47 AM

    6 days ago via WahooFitness
  8. Michael W.'s Photo Michael
    RUN
    good Salt Fork hike with friend 4.11 mi 01:53 27:29 pace

    Challenging terrain...hope to run it someday!

    6 days ago
  9. Michael W.'s Photo Michael
    VELO
    YMCA Mother's Day 10K with fr... 6.2 mi 01:28 4.2mph pace

    We walk/ran it in style!

    7 days ago
  10. Michael W.'s Photo Michael
    VELO
    Cycling 10.01 mi 00:45 13.2mph pace

    Workout at 2:47 PM

    8 days ago via WahooFitness
  11. Michael W.'s Photo Michael
    VELO
    Cycling 10.01 mi 00:45 13.3mph pace

    Workout at 2:22 PM

    11 days ago via WahooFitness
  12. Michael W.'s Photo Michael
    RUN
    Cap City Half 13.26 mi 02:34 11:34 pace

    "Not fast, but not last!!!" Cap City Half Marathon. Ok, back of the pack, but a consistent effort and pushing what I thought was possible given current conditions. I am VERY pleased with ... read more

    15 days ago via WahooFitness
  13. Michael W.'s Photo Michael
    RUN
    Running 7.01 mi 02:07 18:02 pace

    Workout at 6:05 PM

    16 days ago via WahooFitness   
  14. Michael W.'s Photo Michael
    VELO
    Cycling 7.01 mi 00:31 13.5mph pace

    Workout at 10:19 PM

    17 days ago via WahooFitness
  15. Michael W.'s Photo Michael
    VELO
    good Cycling 14.7 mi 00:51 17.1mph pace

    Workout at 6:45 PM

    17 days ago via WahooFitness
  16. Michael W.'s Photo Michael
    RUN
    Rec Center Route 6 mi 01:17 12:50 pace

    Last run until my half this saturday

    18 days ago
  17. Michael W.'s Photo Michael
    VELO
    Cycling 14.36 mi 00:54 16.0mph pace

    Workout at 5:49 PM

    26 days ago via WahooFitness
  18. Michael W.'s Photo Michael
    RUN
    Running 6.72 mi 01:20 11:54 pace

    Workout at 4:06 PM

    26 days ago via WahooFitness   
  19. Michael W.'s Photo Michael
    RUN
    Running 3.15 mi 00:48 15:18 pace

    Workout at 7:13 PM

    27 days ago via WahooFitness   
  20. Michael W.'s Photo Michael
    RUN
    Running 5.73 mi 01:15 13:09 pace

    Workout at 8:28 PM

    about 1 month ago via WahooFitness