Ali
Brrr! 24*, "felt like" 12* when I left the house this morning. There was still an inch or so of snow on most of the sidewalks and ice in the shadows. My fingers are still freezing! Slow r... read more
- Miles:
- 3429 total / 164 in 2012
- Goal:
My goal is to do awesome things. Just finished my first full ironman, and gearing up to join the Marathon Maniacs in the spring with 2 marys and a 50K.
Track and share your training!
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Entries
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RUN
alright McMillan reservoir loops 5.1 mi 00:56 11:02 pace
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RUN
alright Kinder Park Farm 3.1 mi 00:32 10:17 pace
Tough course this morning! Rusty and I both struggled with this one. Lots of hills, narrow path, and snowy/wet conditions. I went out waaaay too fast and couldn't sustain it. It was still a nice ru... read more
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Taking two days off in a row feels so wrong--my legs are twitchy! I hope this bodes well for my 5K with Rusty N. tomorrow and my 5-miler on Sunday.
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RUN
good Harewood loop, backwards 3.12 mi
Easy run, no Garmin. I've been in a running funk for the last week or so, so today I needed to just shake out the legs and try to exorcise some demons from my running brain. Honestly, just like m... read more
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Boot those goons from your head! It will pick up. :) Nice miles.
5 days ago • Like
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Hi-five:
Really and truly, every run counts. Get out there when you're really not feeling it and do something...you'll feel better even if it's a little.
5 days ago
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Hope this helped you out girl! I oftenI go "no gadget" and it re-centers me.
5 days ago • Like
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RUN
tired TM 2.5 mi 00:28 11:05 pace
I had some sort of mental block today and couldn't make my legs move. I pushed and pushed, but there was nothing there. Oh well. Can't win them all.
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VELO
alright Trainer @ home 28 mi 02:00 14.0mph pace
Slow spin today. This was much harder than it needed to be, for some reason, but it's done, and that's all that matters. Time to eat!
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I so wish I could use the SOs trainer but we aren't the same size. Boo. Nice work!
7 days ago • Like
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RUN
good Canton 2.01 mi 00:20 10:02 pace
Just a little shakeout run. Dropped off a Redbox movie at Safeway, cruised down Boston Street a bit, moved the legs, etc., etc. It was a short run, but it felt good to get out there.
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#dailymission I saw a TV program about Ironman triathlons, and I thought, "THAT. I want to do that." And then I did it! True story. I actually talk about this in my interview on Who ... read more
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RUN
good Canton 4.5 mi 00:49 10:55 pace
The four from the schedule plus a half mile that I missed Thursday. Not my finest run, but not my worst, either. It was a little gray and gloomy, and I just couldn't get my act together going up ... read more
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Good 4 1/2 Ali. It was gray and gloomy here this morning, also.
9 days ago • Like
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RUN
Harewood loop 2.53 mi
Another easy one, since I'm still not quite at full strength from giving blood Tuesday evening.
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RUN
good Around the block 2.02 mi
I gave blood yesterday evening, so I needed to take today's run easy. I left the Garmin and iPod at home and just cruised at a comfortable pace around my usual route--said hi to the kiddies on thei... read more
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RUN
good Around the block 2.01 mi 00:20 09:56 pace
Wow, it's amazing outside! Like spring-time! Unbelievable. My legs are still feeling my ride from yesterday, so it was a little slow-going in the beginning. I was able to up the pace a little a... read more
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FIT
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Outstanding workouts!
14 days ago • Like
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VELO
good Trainer @ home 30 mi 02:02 14.8mph pace
Yay for cross-training day! My tush hurts now, but it was a nice spin.
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RUN
good Baltimore Harbor Path 2.01 mi 00:20 10:10 pace
Nice, smooth, easy run to round out the week. The wind was getting pretty wild at times--it almost knocked me into the Harbor! Glad I got out there, though; Sunday running always feels good.
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RUN
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RUN
great Harewood loop 2.25 mi
I love running naked! No Garmin or iPod for me today--just the bare necessities. The temperature was a perfect 39*, and I only needed a long-sleeve base layer and light capris. LOVED IT.
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Doesn't feel like January does it? Nice run this morning, Ali.
18 days ago • Like
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RUN
good Around the block 2.06 mi 00:21 10:19 pace
Early morning run. Well, early for me... I got to share the sidewalk with a bunch of kiddies walking to school. How early do they get those munchkins up? Goodness! The sun wasn't even up! Anyway, t... read more
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Lol. I hate school kids on the sidewalk.
19 days ago • Like
- Show 2 more comments...
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Listen to your body and train with your brain...good job!
19 days ago • Like
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No injuries!
19 days ago • Like
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RUN
great Around the block 2.05 mi 00:20 09:36 pace
Squeezed in a couple miles between training sessions. Today is GORGEOUS! Another January run in shorts!
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RUN
good Patterson Park 4.08 mi 00:44 10:49 pace
Icy! I had forgotten how many extra muscles it takes to run on ice than to run on dry road. Yikes. Luckily it wasn't too terribly cold (32*), and there was no wind, so it was kind of nice despit... read more
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You're an Inspiration:
Wow way to go! There was no way I was running on the ice today. I was walking to the gym on-campus and almost fell on my ass because of a tiny patch of ice on a shoveled sidewalk! Impressive!
23 days ago
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Thanks! It was certainly tough, but I made it through miraculously without falling! I don't mind the cold, but I'll admit the ice made me a little nervous. :)
23 days ago • Like
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Nice 5, Ali. I think it is actually colder down here than up your way - but cold is cold. Good stuff to get out there and get it done.
about 24 hours ago • Like
Nice Run, thats to cold for me :(
about 23 hours ago • Like
so cold!!!!
about 22 hours ago • Like
hardcore! nice work getting out there :)
about 18 hours ago • Like