Ali
Sorry I've been absent, friends! I've taken a big step back from social media recently in order to spend more time with my darling partner, exploring this amazing country in which we hav... read more
- Miles:
- 3964 total / 0 in 2013
- Goal:
My goal is to do awesome things. I'm coming back from a busted fifth metatarsal at the moment, but I have some ambitious plans for next spring. Stay tuned!
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Ali logged 3964 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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8 people liked what Ali said
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RUN
good Kingsford, Coogee, Randwick, ... 19.5 km
Oh, hills. How I loathe thee. I stacked about 8 km of steeeeeeep and long hills at the beginning of this run. Yikes. I somehow made my way through them! It was pleasantly drizzly and overcast ... read more
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RUN
great To and from work 8 km
Forgot to log my morning run, so I'll do them together here. They were both lovely! I took an unplanned rest day yesterday for no other reason than I didn't feel like running and though... read more
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RUN
great CBD -> Kensington 7.3 km
It was pleasantly overcast this evening, making for some lovely running.
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RUN
good Kensington -> CBD 4.4 km
Why can I not remember that running later = hotter temperatures? A sunny one into work this morning! Legs are still a little heavy from the weekend, but I'm hoping they'll work out thei... read more
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RUN
great CBD -> Kensington 6.84 km
Legs were a little heavy from our hiking extravaganza on Saturday, but I can't really complain--my knee is all better and my times are improving. Life is good when running is good, no? :)
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FIT
great Blue Mountains near Katoomba 18 km
Spent 9 hours today in the Blue Mountains. We think it was around 18 kilometres, but it was probably more. We went down the Ferber Stairs (1000+ stairs), out to Ruined Castle, back past the stairs... read more
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RUN
good Kingsford, Coogee, Randwick, ... 18.8 km
My knee injury messed up my last three weeks of running, so I took it really easy on this long run--walked up most of the big hills and stopped for water a couple times. Holy heat, hills, and humi... read more
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swim
alright LivingWell 1100 m
Short shake-out swim. The pool was delightfully empty, but I didn't have more than 1100m in me, for some reason. It wasn't a physical limitation; it was mental. I was crabby and couldn&#x... read more
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RUN
great CBD -> Vintage Cellars 3.2 km
Lovely run from work to the wine shop--bought some wine to celebrate the end of election season! Another fantastic run!
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RUN
good Kensington -> CBD 4.35 km
I went runnnnninnnnngggg! Woohoo! Well, I ran a little of it. My knee felt GOOD, so good, but I didn't want to get too excited and blow the thing up again. I know I've got to take it ... read more
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VELO
good Trainer @ home 00:45
So, I didn't run again today. The knee is getting better, but I wasn't ready to risk it yet. Another 15-minute warm up, 15 minutes at target HR, and then 15-minute cool down. I'm ... read more
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VELO
good Trainer @ home 00:45
Another place-holder spin for my absent running. Hope to be running tomorrow!
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walk
good Into the City and back 11 km
I'm making major developments in my knee pain saga (had to fix some stuff with my shoes to make my feet happier, and my knee is almost better!), but it's still too soon to run. So, my pa... read more
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VELO
great Trainer @ home 00:45
Running is still a no-go for me, but spinning feels just fine. I did a 15-minute warm-up, 15 minutes at target HR, and then a 15-minute cool-down. It was pretty much awesome. :)
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Thanks, all!
7 months ago • Like
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Nice work Ali.
7 months ago • Like
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swim
good LivingWell 2350 m
Swam on the lunch break--hopeful it will get the blood flowing to my quads and knees so I can run again soon. The pool was hopping for some reason; usually it's dead on Thursdays. I had to s... read more
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walk
blah CBD -> Kensington 4.4 km
While I had no pain in my quads sitting at my desk all day, as soon as I started running home, even after a warm-up, my knees started acting funny again. The kneecaps are unstable and they move in... read more
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RUN
good Kensington -> CBD 4.4 km
I did about half walking, half running this morning. The pain in my knee had migrated out of the knee and into the quad this morning, so even though my MAF times were fine, it felt a lot harder to... read more
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I'm glad your quad issue is resolved. Btw. You've not felt hot yet :)
7 months ago • Like
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RUN
good CBD -> Kensington via Centenn... 7.5 km
Yay! More running! I took the long way home through the park. I've taken the route home through the park before, but this time I went THROUGH the park, trying to stay on grass or dirt for m... read more
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RUN
good Kensington -> CBD 4.4 km
Finally, I'm running again! I tweaked something in my knee at BodyPump last Thursday and wasn't able to run until this morning. Scratch that--I was ABLE to run, but not willing to risk ... read more
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awesome! throw another shrimp on the barbie for us
5 months ago • Like
Thanks for letting us know. You've been missed xx
5 months ago • Like
thanks and good luck
3 months ago • Like