38 Deg C in the evening........weather is a killer !!
- Miles:
- 2629 total / 433 in 2013
- Goal:
To be able to run a HM in 1:59:59 someday !!
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ah ha - speed workouts, eh? When are you going to test this engine of yours? :)
1 day ago • Like
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And super pace as well :) Congrats
5 days ago • Like
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seems to be a hot run in terms of pace as well - Veera, you are becoming a speedster:)
12 days ago • Like
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Veera, actually it is a question of belief much of the time. What you believe about yourself usually is how things turn out on the field:) If you start believing that you are capable of a 5 min/km pace for a 10k, just watch how your timings will head there :)
12 days ago • Like
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I agree with you .... Thanks , Vats . Hey, are'nt you taking a time trial for 75 % of distance before the Hyd HM ?
11 days ago • Like
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Great Performance:
Superb 14,Veera.Keep it up,you are doing great
16 days ago
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Thanks Bhai .
15 days ago • Like
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Good one Veera...Are you in Odumbuvali ?
22 days ago • Like
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Veera - all the best for that - actually its a virtuous cycle - you train well and start seeing results, then you are motivated to improve your diet, your pace again improves and results improve, so you will need to keep this going:)
22 days ago • Like
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Great pace ,Veera
22 days ago • Like
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Fartlek :500mx 6 rep with 400... 5.1 km 00:32 10:14 pace
First time tried it on the road ....instead of track..a bit hard on the knees !
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Recovery run?
27 days ago • Like
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Veera
Weather may be a killer but you are a commando :) Great going.
about 2 hours ago • Like