You've got to login or join dailymile to do that
Judy V. swam: First post in a while...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 1 miles
- 00:40 time
- 64:00 pace
- 342 calories
First post in a while. I am dealing with that dang shoulder injury still. Finally went to PT and they cleared me to swim, infact, encouraged me to back stroke. I did rotations of 100's: kicking, free, back, jogging. Felt good to be at it.