Miles:
1975 total / 0 in 2014
Goal:

Run a 5k, keep up with my kids, oh and of course rock my 2 piece this summer!!

Judy V. swam: First post in a while...

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  • 1 miles
  • 00:40 time
  • 64:00 pace
  • 342 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Community Pool 1100 yd 00:40 64:00 pace

First post in a while. I am dealing with that dang shoulder injury still. Finally went to PT and they cleared me to swim, infact, encouraged me to back stroke. I did rotations of 100's: kicking, free, back, jogging. Felt good to be at it.