Vaughn
Running with friends, until they dropped me.
- Miles:
- 3133 total / 906 in 2013
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Entries
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RUN
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RUN
tired Quad Cities Distance Classic 13.17 mi 01:38 07:27 pace
Not bad at all considering my foot still bothers after Chippewa, yesterdays brutal ride, windy conditions, and choosing my "in between" weight shoes. Just over 1 minute away from PR. Shou... read more
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VELO
tired Gravel Metric Training Ride 52.32 mi 04:21 12.0mph pace
Strong headwind out and for most of the way back made for a very slow, long day. Found a new muscle that hurts, and pretty much all the others hurt in some form or fashion. Next time I am going to ... read more
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good Sat Cycle 2 46.2 mi 03:27 13.4mph pace
Ran into GW Half setup. Asked to mark miles 1-6 so reset Garmin to measure. Good ride out but return was windy. Not breaking any speed records here. Decided against further due to dark clouds in di... read more
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alright Bike Wednesday 19.78 mi 01:47 11.1mph pace
Foot still bothering me post 50K, so biked it instead. The trail water crossings were OK even though soaking my feet, but the gnats were thick all along the river. I figured I wouldn't need gl... read more
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Yuck. Is this the Fox? Is it still flooded by the police station in STC?
17 days ago • Like
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You can get through down there. The only standing water was under the Stearns bridge and as you approach the crossing of 31 to Silver Glen, well north of STC. The gnats were of plague proportions though. Need goggles and mosquito netting to cover the holes on the helmet.
17 days ago • Like
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tired Chippewa Moraine 50K 30.21 mi 06:52 13:37 pace
Actually 31 miles and 7:02:13 finish. Snowy conditions experienced a fast melt on the way back. Remaining snow stuck in my hat and on back of neck to cool off. Going into it figured around 6 hours ... read more
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5 mi 00:46 09:14 pace
up, down, up, down, ....
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Casual Bike 9.14 mi 00:45 12.1mph pace
Took the bike out with the new toys. All good but came to a stop and failed to unclip. Hit the pavement to the concern of onlookers. So there I lie, squirming and twisting on the pavement attemptin... read more
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I did that once. you are right, very embarrassing. good thing no one there knew me.
26 days ago • Like
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River to River Relay Runner 7... 3.37 mi 00:22 06:36 pace
6:37 avg pace for runner 7 leg 3, mostly downhill with a nasty little hill in front of the finish. Ran with a side stitch past mile 1. 177bpm avg.
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River to River Relay Runner 7... 2.97 mi 00:20 06:42 pace
6:43 avg pace for runner 7 leg 2. 181bpm avg.
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River to River Relay Runner 7... 2.99 mi 00:21 06:58 pace
Kept it just under 7 pace for the first and most challenging of runner 7 legs. 177bpm avg.
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nice workout, Vaughn!
about 1 month ago • Like
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blah 26.78 mi 05:36 12:32 pace
Was alright until around mile 23 when I began to see some stars. Walked it out and finished at a slow jog/shuffle. Lucky to run into Brandi and Steve so was not running for long by self, and they w... read more
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Great Performance:
Way to work through a tough run! I need to find some time to get back out to run with my MUDDer friends. I haven't seen Brandi, Steve, Michelle and the gang in a long time!
about 1 month ago
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Nice to run with you for a while. You'll do well at Chippewa 50K.
about 1 month ago • Like
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alright FRTR Wednesday 6.21 mi 00:49 07:52 pace
A working Wednesday. Nice speed up finishing at a 7:17 pace. I struggle to keep up. Very accomplished runners and I just struggle to hang on until they get bored and leave me in the dust.
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Nice Job:
just remember some people can't keep up with you!
about 1 month ago
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alright 7 @ 5 7.26 mi 01:05 08:53 pace
All over the place on this one. Nothing great or motivating. Beat the rain.
you will do it!
7 days ago
Kick butt run! PR season is just around the corner!
6 days ago • Like