Vaughan
Sister is going great!
- Miles:
- 856 total / 0 in 2013
- Goal:
To run a half marathon in under 1h:45m! / To keep running consistently / Body conditioning / Endorphins / and to remember the fun of the run :)
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Vaughan logged 856 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
great 8.36 km 01:15 14:26 pace
- FIT
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RUN
5.59 km 00:48 13:41 pace
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RUN
5.15 km 00:45 13:56 pace
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FIT
3.96 km 00:41 16:29 pace
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FIT
5.68 km 00:42 11:56 pace
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FIT
5.53 km 00:49 14:20 pace
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FIT
5.36 km 00:42 12:34 pace
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RUN
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havent posted for a while so heres the backlog. Hope everyone is great. Cape of Storms is going great guns
3 people liked what Vaughan said -
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Nice!!
9 months ago • Like
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FIT
great paddle am zv marina 7.5 km 01:05 14:00 pace
great to finally back out there in the early mornings
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FIT
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well, its actually kayaking but they dont have a button for it :)
9 months ago • Like
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Vaughan
Your training with the sis I remember that but is she going to compete? If so when?
Y'all are doing awesome!! Fabulous 8!!
7 months ago • Like
Ha ha just read your other post .... I see she's racing Sunday .... I wish her the best :)
7 months ago • Like