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Entries

  1. Varun M.'s Photo Varun
    RUN
    Auroville HM 21.8 km 02:43 11:59 pace

    My first HM.. There was hardly any rhythm..
    First 10k at 80 min, 16k at 2 hours and after that it just seemed impossible to run..took 43 minutes for the last 5km..

    The place was awesome though..A... read more

    about 17 hours ago
    • Bala
      Bala
      Bala

      Buddy - don't make your running experiene too mathematical :) You have had a fantastic experience and keep enjoying your runs.

      about 17 hours ago • Like • 1 person

    • Show 15 more comments...
    • Chetan B.
      Chetan B. Congrats
      Chetan B. Congrats:

      You completed your first half! Congratulations! You should celebrate.

      For bettering your pace, I find being regular and a little friendly competition works best. Forget everything else and start enjoying your runs :)

      about 6 hours ago

    • Sunil S.
      Sunil S.
      Sunil S.

      Nice pace for the distance Varun..congratulations :)

      about 4 hours ago • Like

  2. Varun M.'s Photo Varun
    RUN
    1 km 00:08:08 13:05 pace

    Warm up and Cool down..

    10 days ago via Nike+
  3. Varun M.'s Photo Varun
    RUN
    IISc 14.01 km 01:31 10:26 pace

    Goal was to do 16 km (10 miles)..Wasn't strong enough to get through the last 2 km..
    400m walking break from 10.4-10.8 km..

    My longest run ever!!! :)

    10 days ago via Nike+
  4. Varun M.'s Photo Varun
    RUN
    alright 10.01 km 01:03 10:04 pace

    What was meant to be Saturday's 10k..Ran as steady as possible..
    My PB for the 10k, if only just.. :)..Previous one was 1:02:56

    14 days ago via Nike+
  5. Varun M.'s Photo Varun
    RUN
    1.61 km 00:09:51 09:52 pace

    Walked 400m after the prev run..Decided that I should go for the 10k afterall, started running again..Felt like crap, stopped at 1.6km..made it 8km for the day..

    16 days ago via Nike+
  6. Varun M.'s Photo Varun
    RUN
    alright 6.41 km 00:40 10:04 pace

    Was supposed to be 10k, long run for the week..Felt a twinge in my left leg at 6k and pace started slowing down..didn't want to risk it..So stopped at 6.4k..On hindsight, shouldn't have stopped..

    16 days ago via Nike+
  7. Varun M.'s Photo Varun
    RUN
    IISc 7.21 km 00:45 10:01 pace

    Liked this run..Every km at 6:15 pace..Makes running on the track worth it.. :)

    19 days ago via Nike+
  8. Varun M.'s Photo Varun
    RUN
    7.21 km 00:46 10:22 pace

    A slow run again..

    21 days ago via Nike+
  9. Varun M.'s Photo Varun
    RUN
    1.21 km 00:07:14 09:39 pace

    Short run..Just to see if the legs are up to running everyday.. Lets see.. :)

    24 days ago via Nike+
  10. Varun M.'s Photo Varun
    RUN
    IISc 6.01 km 00:38 10:08 pace

    Needed to get this run in at any cost..Need to be more regular..

    24 days ago via Nike+
  11. Varun M.'s Photo Varun
    RUN
    6.01 km 00:38 10:15 pace

    Another slow run..maybe a little slower than what I would have liked..
    Supposedly, every pound you lose gains you ~1.5 sec/km..Cant believe I put on 4 pounds during my December break..Damn!

    28 days ago via Nike+
  12. Varun M.'s Photo Varun
    RUN
    5.01 km 00:31 09:57 pace

    Back-to-square-1 run..A relaxed 5k..Was pleasant.. :)

    about 1 month ago via Nike+
  13. Varun M.'s Photo Varun
    RUN
    2.01 km 00:11:08 08:56 pace

    Took a break after the first run and ran a little bit more..tried to push myself during the last km since I knew it was going to be a short run..

    about 1 month ago via Nike+
  14. Varun M.'s Photo Varun
    RUN
    2.4 km 00:13:45 09:12 pace

    Aborted run due to severe abdomen pain, the kind I used to get when I first started running..Hope it doesnt happen again..

    about 1 month ago via Nike+
    • Martin H.
      Martin H.
      Martin H.

      It might be side-stitch if it's on the right side just under the rib-cage. Belly breathing during the run helps.

      about 1 month ago • Like

    • Show 3 more comments...
    • Varun M.
      Varun M.
      Varun M.

      Thanks Gerald and Pani Sir.. Will try the breathing stuff next time :)

      about 1 month ago • Like

    • Brojen N.
      Brojen N.
      Brojen N.

      Yes. I had the side sticth around 2 to 3 times and mostly during the runs where I had not done proper warm up. I have learnt over time to match my breathing with my foot strike as Gerald says. And in the recent times I have not had such side stomach stitch. Take care Varun.

      about 1 month ago • Like

  15. Varun M.'s Photo Varun
    RUN
    4.01 km 00:23 09:23 pace

    Another morning run..Felt better than the previous one, but still rusty from the december break..

    about 1 month ago via Nike+
  16. Varun M.'s Photo Varun
    RUN
    IISc 10.01 km 01:03 10:07 pace

    My first 10k.. :)..Sure was tiring..
    I dont know where the blame lies..5k was at 30:40 and pace went down after that..
    Splits were 5:52,11:57,18:10,24:20,30:40,37:20,43:40,49:57,56:05, 62:56

    about 1 month ago via Nike+
  17. Varun M.'s Photo Varun
    RUN
    6.41 km 00:40 09:57 pace

    Another slow paced run.. Luckily, there were few others running, which helped keep up my pace..

    about 1 month ago via Nike+
    • Mjv
      Mjv Great Performance
      Mjv Great Performance:

      Nice run there Varun...

      about 1 month ago

    • Binoj M.P
      Binoj M. Great Performance
      Binoj M. Great Performance:

      Good run there Varun. It's always good to have other runners around to push you :)

      about 1 month ago

    • Manish R.
      Manish R.
      Manish R.

      Nice run, Varun!

      about 1 month ago • Like

    • Suresh S.
      Suresh S. You're an Inspiration
      Suresh S. You're an Inspiration:

      super run there Varun..looks like you're getting back in stride champ..cheers

      about 1 month ago

  18. Varun M.'s Photo Varun
    RUN
    blah IISc 6.01 km 00:39 10:33 pace

    First run after a 2 week sickness induced break..Felt very very sluggish..
    Ran in the dark in the football ground..

    about 1 month ago via Nike+
  19. Varun M.'s Photo Varun

    Was supposed to be running the HM at midnight marathon tonight..Instead, I'm in bed,sick..Was looking forward to this one.. :(

    2 months ago