Doc
Sluggish performance
- Miles:
- 885 total / 132 in 2012
- Goal:
100 miles/week and a century per month
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
VELO
-
VELO
- VELO
-
VELO
-
VELO
-
VELO
-
VELO
good grocery run 3.93 mi 00:24 10.0mph pace
Rode over to Jay's for some rice and other staples; they didn't have half and half, so I continued down Grand to the Schnuck's as well
-
VELO
good return from campus, with extr... 9.4 mi 00:44 12.8mph pace
took off like a bolt, eager to get home... then i realized, as i reached forest park, that i had left the half and half i bought earlier in the lounge fridge. so i returned for it, so i can have m... read more
-
VELO
-
VELO
good One and a half commutes 21.37 mi 02:15 9.5mph pace
It turns out my commute isn't so tough when I have air in my tires. Whodathunk?
-
VELO
good To Forest Park and back 7.27 mi
Testing out the bikes after tune-ups at Big Shark. Felt like a whole new bike; I kept it in 2-4/5 most of the way.
-
I see you have a century-per-month as one of your goals :) I was just trying to figure out when we could do a January trainer century... maybe it'll have to be 2 centuries in February :P
21 days ago • Like
-
-
VELO
good commute from campus to home 7 mi 01:05 6.5mph pace
somehow I managed to have the wind against me both ways today. Oh well. Cherry jelly donut and chocolate milk
-
VELO
good Commute to campus 7 mi 56:00 0.1mph pace
My first commute from the new apartment. The wind kicked my ass across the field in the southeast corner of Forest Park.
-
VELO
good Home to Forest Park and back,... 11.34 mi 01:15 9.1mph pace
My first attempt at figuring out my new commute to campus; made several wrong turns, discovered that google maps is kinda worthless for biking, but MoBikeFed and Bike St Louis have posted routes th... read more
- VELO
-
VELO
-
VELO
-
VELO
great Desoto County, MS 20 mi 02:00 10.0mph pace
whatever those muscles are called that connect your booty to your thighs... they were not happy. otherwise, i was surprisingly fast for having not been on a bike in months!
-
VELO
-
VELO
good 27 mi 02:40 10.1mph pace
Great, except for the mile around Goodman Road, when I primarily had to get off and walk my bike to avoid being hit. They should really require developers to put in sidewalks.
Doc
you finished that small 1/2+1/2 already?!?!
17 days ago • Like
we go through it way too fast. i'm going to start experimenting with other creamers soon.
15 days ago • Like
:P the fake stuff?
15 days ago • Like