- Miles:
- 1862 total / 0 in 2012
- Goal:
To run 500 miles this summer, Sub 17:00 3 mile, and go to State with the team.
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Michael logged 1862 miles.
Last workout 7 months ago. Help get them back on track!
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great Manzanita 6 mi
So glad i did a workout. 12 x 400's @ 1:30 pace. Hit almost all of them perfectly. And did a cooldown on the outside loop.
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alright 6.5 mi
Went to the mayer's loop sign and back. my legs were not feeling so good.
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great Nisene Long Run 12 mi
Top of the incline. Felt really fast. But i think i got a little excited with the speed.
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Michael
Michael
we were going fast haha we were flying all the way up and coming back was easily sub 7 for at least me and Vanessa, u were prob right around 7:00. speed is good it makes u fast!
7 months ago • Like
Sounds like an AWESOME day you guys. I wish I could have been there!
7 months ago • Like
wish i could have been there :/ but good job!
7 months ago
wish i could have been there :/ but good job!
7 months ago