Yes jia yu!!! on a workout

Slow and steady now ya on a workout

40 km sounds pretty awesome to me!! I've not gone further than 20 km in my life! on a workout

Heehee Eng Hui ah, sorry I have to laff "Riding up the hill was quite fun... ... read more

high incline ...geng!! on a workout

you can do it wan!!! on a workout

Keep running! on a workout

Ya, EH, listen to your body and your will ... when u dun feel like running, t... read more

Maybe you just need an off day to recuperate on a workout

EH, most importantly is that you get to run ... and eventually you will impro... read more

At first glance, I thought you did 24km run in 1hr plus....fuyoh!!!! on a workout

Congrats on getting PB. on a workout

Well done! on a workout

Great job. on a workout

At least u finish it, great job. ^.^ on a workout

Bidor route got many chance to see each others. ^.^ on a workout

well done. on a workout

Good to hear that. on a workout

Running in the rain is brutal. Way to go! on a workout